My favorite part of summer is cooking fresh health My favorite part of summer is cooking fresh healthy meals while it’s still light out ☀️ This is a pistachio tofu with a delicious zucchini rice summer salad 🥗 inspired by @soulsyncbody 

Recipe ⬇️ 
pistachio tofu ingredients—
2 slices of high protein/extra firm tofu (about 2/5 of 1 block)
1/4 cup pistachios
2 tsp dijon mustard
1 tsp agave
1 tbsp olive oil
2 tsp lemon juice

zucchini rice salad ingredients—
1 cup cooked brown rice
1/2 cup cherry tomatoes, quartered
1/4 cup mint, finely chopped
1 zucchini, diced
salt & pepper
lemon squeeze
drizzle of olive oil

Instructions:
01 Start by slicing your tofu and scoring each side. Be careful not to accidentally cut it in half! Stir together the marinade and add to a shallow bowl. Let the tofu marinate while you prep the rest of the meal.

02 Cook your brown rice. Meanwhile, chop up your zucchini and toss with a splash of olive oil, salt and pepper. Air fry at 375 for about 10 min. While that’s baking chop up your mint and cherry tomatoes.

03 Once your tofu has marinated for at least 20 minutes, cover the top with chopped pistachios. If your pistachios aren’t salted, add a pinch of salt. Add to the air fryer and bake at 375 degrees for about 8-10 minutes. Keep your eye on them to make sure the pistachios don’t burn.

04 Add the zucchini rice salad ingredients together - brown rice, zucchini, cherry tomatoes, mint, olive oil, lemon, salt, and pepper - toss then divide between 2 plates. Serve with one of the tofu fillets.

Enjoy!

#veganrecipes #pistachiotofu #tofurecipe #highproteinmeals #veganprotein
Savory breakfast lovers, this is for you! We’ve Savory breakfast lovers, this is for you! We’ve got a hearty harissa scramble topped over a bed of arugula 🤤 So so easy and satisfying. Here’s how:

01 Peel and dice a small russet potato. Toss with avocado oil spray, garlic powder, paprika, salt and pepper. Air fry at 400 until crispy, about 15-20 min stirring once halfway thru.

02 Chop your veg - 1/2 zucchini, 2-3 sweet peppers, and white onion (you’ll only need about 3 tbsp)

03 Add avocado oil spray to your pan and add in the onion. After a minute or so add in the zucchini and pepper. After another few minutes add in about 6 cherry tomatoes. When they’re tender enough gently smash them with your spoon.

04 Stir in a tbsp of harissa paste and about 1/4 cup of @justegg and a sprinkle of vegan cheese, I used @foragerproject queso fresco. Stir often until the egg scrambles.

05 Once the @justegg has scrambled mix in the air fried potatoes. Add arugula to a bowl and top with the “egg” mixture. Enjoy!

#veganrecipes #veganegg #veganbreakfast #heathybreakfast #savorybreakfast
7 vegan breakfast ideas 🍳🍎🥑 & breakfast 7 vegan breakfast ideas 🍳🍎🥑 

& breakfast remains my favorite meal of the day! Whether you’re looking for something healthy or something a little more fun, here are just a handful of my favorite vegan breakfasts:

1. egg mcmuffin 🍳 
2. cucumber chili bagel 🥯 
3. blueberry smoothie bowl 🫐 
4. balanced yogurt bowl 🥣 
5. almond butter banana toast 🍞 
6. oats & yogurt bowl 🍎 
7. hummus avocado toast 🥑 

Which of these would you choose??

#veganrecipe #veganbreakfast #healthybreakfast #breakfastideas #veganbreakfastideas
vegan sweet potato hash for breakfast 🌿 eyeball vegan sweet potato hash for breakfast 🌿 eyeballed the measurements so here’s a rough recipe ⬇️ 

01/ peel & cube 1 sweet potato. toss in oil, paprika, garlic, and sea salt. air fry at 375 until fork tender

02/ saute onion, bell peppers, and zucchini. stir in 1/2 block crumbled tofu tossed in turmeric, black pepper, & black salt

03/ mix in the sweet potatoes along w spinach and vegan cheese. plate & top w pico, avo, & hot sauce

happy friday 💙🌧️🪩

#veganrecipes #sweetpotatohash #veganbreakfast #healthybreakfast #healthyrecipes
it’s taken me awhile to perfect pancakes that ar it’s taken me awhile to perfect pancakes that are vegan, actually taste good, are healthy, and have high protein! 4 of these pancakes have 32g of plant protein 🌱💪 recipe ⬇️ 

1 cup whole wheat flour
1/2 cup almond flour
2 scoops @sproutliving protein powder
2 tsp baking powder
pinch of sea salt
1/2 cup @kitehillfoods protein yogurt
2 flax eggs (2 tbsp flax meal mixed with 4 tbsp water)
1 cup almond milk (add more if too thick)
2 tsp vanilla extract

4 pancakes have about 460 cal; 32g
protein, 33g carbs, and 18g fat

#veganrecipes #highprotein #proteinpancakes #healthyrecipes
grandma core 💐🥕🥞🪴🐶 I’ve been em grandma core 💐🥕🥞🪴🐶 

I’ve been embracing slow living these days. Nancy meyers type of grandma hood, tending to the garden and crocheting🪴🧶 

Some things I’ve been prioritizing in grandma hood:

~daily morning pages. just writing down absolutely everything on my mind the first few minutes of the day to clear my mind.

~growing fresh produce. this has been such a fun one, I have 2 raised beds and a bunch of fruit trees in my yard and eating my own food I grew myself makes me slow down and appreciate it so much more!

~reading >> tv/tiktok. idk about you guys but social media has been rotting my a brain a lil bit. reading feels sooo much better mentally.

~mocktails >> cocktails. I rarely drink alcohol anymore and it’s done wonders for my mind and my skin. look for for mocktail content from me in the near future!

~chai and matcha >> coffee. coffee gives me jitters and anxiety, and that just does not align with grandma hood! I use chamberlain coffee’s chai and matcha, both are sooo so delicious and imo better than coffee.

#healthylifestyle #grandmacore #slowliving
One of my favorite vegan lunches, Buffalo Tofu Bow One of my favorite vegan lunches, Buffalo Tofu Bowl 🌶️🥗🦬 It’s easy, vegan, and ultra flavorful. Enjoy in a bowl or throw it in a wrap 🌯 

#veganrecipes #buffalotofu #buffalowings #tofurecipes #crispytofu #veganlunch
These high protein vegan waffles are packed with h These high protein vegan waffles are packed with healthy ingredients including rolled oats, spinach, almond milk, and protein powder. They are so easy so make, simply blend the ingredients then pour into your waffle maker. They can be made into pancakes or baked oats too!

Ingredients:
1/2 + 2 tbsp cup rolled oats
1 scoop protein powder
1/2 cup almond milk
1/2 tsp baking powder
1 tbsp sugar
1/2 banana
1/2 cup spinach

Toppings:
@kitehillfoods protein yogurt
frozen wild blueberries
drizzle of lakanto maple syrup

#highprotein #waffles #proteinbreakfast #proteinwaffles #spinachwaffles #oatmealwaffles #veganrecipes #healthybreakfast
When you’re craving corn chowder but wanna keep When you’re craving corn chowder but wanna keep it spicy 🌶️ Introducing Mexican Corn Chowder! It’s got all the familiar corn chowder vibes but with a spicy flavorful Mexican twist 🇲🇽 Recipe just posted on the blog, link in bio!

#veganrecipes #mexicancornchowder #cornchowder #mexicanfood #souprecipe #easyrecipes
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Recipes, Salads & Bowls · February 25, 2021

Vegan Falafel Bowl with Beet Hummus

Jump to Recipe Print Recipe
vegan falafel bowl

This vegan falafel bowl with beet hummus is one of my favorite go-to recipes to meal prep. It has minimal ingredients, is hydrating, and extremely filling. This recipe is high in volume and low in calories making it an amazing weight loss meal. Freeze any balls you don’t use and pop them in the air fryer or oven when ready to eat.

vegan falafel

Vegan Falafel Bowl Balls

Falafel is a staple in Mediterranean cuisine. They are naturally vegan and I easily made them gluten-free by using Bob Red Mill’s gluten-free all-purpose flour. The main ingredients in your falafel balls include:

  • Fresh herbs (I used cilantro leaves, parsley leaves, and dill)
  • Chickpeas
  • Flour

The key to creating the perfect shape is using an ice cream scooper. Here are my top Amazon picks:

ice cream scooper amazon
$14Stainless Steel Scooper
(Amazon)
3 ice scoopers amazon
$183 Size Ice Cream Scoop
(Amazon)
3 Size Ice Cream Scooper amazon
$153 Size Ice Cream Scooper
(Amazon)
vegan falafel bowl with beet hummus

Beet Hummus

The beet hummus in this vegan falafel bowl is such a fun pop of color. Beet hummus is incredibly easy to make – all you need to do is combine hummus with beet powder. Nutritious and reliable beet powders I love:

amazon Love Beets Organic Beet Powder
$291 lb Love Beets Organic Beet Powder
(Amazon)
thrive market
$128oz Love Beets Beet Powder
(Thrive Market)
Amazon Sunfood Superfoods Organic Beet Powder
$15Sunfood Superfoods Organic Beet Powder
(Amazon)

For the hummus – you can either make it from scratch, or buy a premade version at your local grocery store or online. If you’re buying a premade hummus, make sure the ingredients are minimal and don’t contain anything you can’t pronounce (if you can’t pronounce an ingredient, it’s probably a chemical.) I also try to avoid canola oil, but it’s not the end of the world. Here are my favorite brands to buy hummus from:

amazon Hope Foods Original Hummus
$5Hope Foods Original Hummus
(Amazon)
amazon Baba Classic Hummus
$6Baba Classic Hummus
(Amazon)
CAVA Traditional Hummus amazon
$7CAVA Traditional Hummus
(Amazon)
vegan falafel bowl

{Related Recipes: If you like this recipe you’ll love my BEET + FARRO SALAD and my LEMON PEPPER TOFU BOWL.

vegan falafel bowl
Print Recipe

Vegan Falafel Bowl with Beet Hummus

This vegan falafel bowl with beet hummus is a classic go-to for lunch or dinner.

Ingredients

  • 2 cups pearl cous cous
  • 1/2 cup hummus
  • 1 tbsp beet powder
  • 4 small persian cucumbers, peeled and diced
  • 24 cherry tomatoes, halved

Falafel Balls

  • 1 can chickpeas, drained and rinsed
  • 3/4 cup fresh parsley leaves
  • 3/4 cup fresh cilantro leaves
  • 1/2 cup fresh dill
  • 1 small onion
  • 5 garlic cloves
  • 1/2 cup gf all purpose flour
  • 1 tsp baking powder
  • sea salt & pepper to taste

Instructions

Falafel Balls

  • preheat air fryer or oven to 400 degrees.
  • add all of the ingredients into a food processor and pulse. mixture should be rough, so don't over blend.
  • use an ice cream scooper to scoop the mixture onto a cutting board. then arrange in your air fryer (or parchment lined baking tray) and bake for about 15 minutes. at that point give them a little shake (or use a spoon to turn them over if baking in the oven) and cook for another 5-10 minutes. if you feel they are too soft, keep cooking them. make sure to keep a close eye on them throughout to avoid burning them.
  • this mixture can make anywhere from 12 to 18 balls depending on the size of your scooper.

Bowl

  • cook the pearl cous cous in water according to package instructions. peel and dice your cucumbers and halve your cherry tomatoes.
  • in a small dish mix the hummus with the beet powder.
  • arrange the cooked cous cous, halved cherry tomatoes, diced cucumbers, falafel balls, and beet hummus into four separate bowls or meal prep containers. top with sea salt, pepper, and additional fresh parsley and cilantro if you'd like.

In: Recipes, Salads & Bowls · Tagged: beet hummus, dinner, falafel bowl, falafel recipe, lunch, Mediterranean, vegan falafel

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I’m Annie. Vegan content creator, recipe developer, and food photographer based in Miami.

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Vegan Flautas

Recipes, Tacos, Burritos, Wraps, & Rolls · May 5, 2023

Vegan Flautas

Flautas are a popular Mexican dish that consist of rolled tortillas filled with savory ingredients. These vegan flautas include refried beans, softened potatoes, vegan chick’n, and are topped with fresh and flavorful Mexican forward ingredients. If you’re looking for a healthy weeknight lunch or dinner, add these flautas to your rotation!

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My favorite part of summer is cooking fresh health My favorite part of summer is cooking fresh healthy meals while it’s still light out ☀️ This is a pistachio tofu with a delicious zucchini rice summer salad 🥗 inspired by @soulsyncbody 

Recipe ⬇️ 
pistachio tofu ingredients—
2 slices of high protein/extra firm tofu (about 2/5 of 1 block)
1/4 cup pistachios
2 tsp dijon mustard
1 tsp agave
1 tbsp olive oil
2 tsp lemon juice

zucchini rice salad ingredients—
1 cup cooked brown rice
1/2 cup cherry tomatoes, quartered
1/4 cup mint, finely chopped
1 zucchini, diced
salt & pepper
lemon squeeze
drizzle of olive oil

Instructions:
01 Start by slicing your tofu and scoring each side. Be careful not to accidentally cut it in half! Stir together the marinade and add to a shallow bowl. Let the tofu marinate while you prep the rest of the meal.

02 Cook your brown rice. Meanwhile, chop up your zucchini and toss with a splash of olive oil, salt and pepper. Air fry at 375 for about 10 min. While that’s baking chop up your mint and cherry tomatoes.

03 Once your tofu has marinated for at least 20 minutes, cover the top with chopped pistachios. If your pistachios aren’t salted, add a pinch of salt. Add to the air fryer and bake at 375 degrees for about 8-10 minutes. Keep your eye on them to make sure the pistachios don’t burn.

04 Add the zucchini rice salad ingredients together - brown rice, zucchini, cherry tomatoes, mint, olive oil, lemon, salt, and pepper - toss then divide between 2 plates. Serve with one of the tofu fillets.

Enjoy!

#veganrecipes #pistachiotofu #tofurecipe #highproteinmeals #veganprotein
Savory breakfast lovers, this is for you! We’ve Savory breakfast lovers, this is for you! We’ve got a hearty harissa scramble topped over a bed of arugula 🤤 So so easy and satisfying. Here’s how:

01 Peel and dice a small russet potato. Toss with avocado oil spray, garlic powder, paprika, salt and pepper. Air fry at 400 until crispy, about 15-20 min stirring once halfway thru.

02 Chop your veg - 1/2 zucchini, 2-3 sweet peppers, and white onion (you’ll only need about 3 tbsp)

03 Add avocado oil spray to your pan and add in the onion. After a minute or so add in the zucchini and pepper. After another few minutes add in about 6 cherry tomatoes. When they’re tender enough gently smash them with your spoon.

04 Stir in a tbsp of harissa paste and about 1/4 cup of @justegg and a sprinkle of vegan cheese, I used @foragerproject queso fresco. Stir often until the egg scrambles.

05 Once the @justegg has scrambled mix in the air fried potatoes. Add arugula to a bowl and top with the “egg” mixture. Enjoy!

#veganrecipes #veganegg #veganbreakfast #heathybreakfast #savorybreakfast
7 vegan breakfast ideas 🍳🍎🥑 & breakfast 7 vegan breakfast ideas 🍳🍎🥑 

& breakfast remains my favorite meal of the day! Whether you’re looking for something healthy or something a little more fun, here are just a handful of my favorite vegan breakfasts:

1. egg mcmuffin 🍳 
2. cucumber chili bagel 🥯 
3. blueberry smoothie bowl 🫐 
4. balanced yogurt bowl 🥣 
5. almond butter banana toast 🍞 
6. oats & yogurt bowl 🍎 
7. hummus avocado toast 🥑 

Which of these would you choose??

#veganrecipe #veganbreakfast #healthybreakfast #breakfastideas #veganbreakfastideas
vegan sweet potato hash for breakfast 🌿 eyeball vegan sweet potato hash for breakfast 🌿 eyeballed the measurements so here’s a rough recipe ⬇️ 

01/ peel & cube 1 sweet potato. toss in oil, paprika, garlic, and sea salt. air fry at 375 until fork tender

02/ saute onion, bell peppers, and zucchini. stir in 1/2 block crumbled tofu tossed in turmeric, black pepper, & black salt

03/ mix in the sweet potatoes along w spinach and vegan cheese. plate & top w pico, avo, & hot sauce

happy friday 💙🌧️🪩

#veganrecipes #sweetpotatohash #veganbreakfast #healthybreakfast #healthyrecipes
it’s taken me awhile to perfect pancakes that ar it’s taken me awhile to perfect pancakes that are vegan, actually taste good, are healthy, and have high protein! 4 of these pancakes have 32g of plant protein 🌱💪 recipe ⬇️ 

1 cup whole wheat flour
1/2 cup almond flour
2 scoops @sproutliving protein powder
2 tsp baking powder
pinch of sea salt
1/2 cup @kitehillfoods protein yogurt
2 flax eggs (2 tbsp flax meal mixed with 4 tbsp water)
1 cup almond milk (add more if too thick)
2 tsp vanilla extract

4 pancakes have about 460 cal; 32g
protein, 33g carbs, and 18g fat

#veganrecipes #highprotein #proteinpancakes #healthyrecipes
grandma core 💐🥕🥞🪴🐶 I’ve been em grandma core 💐🥕🥞🪴🐶 

I’ve been embracing slow living these days. Nancy meyers type of grandma hood, tending to the garden and crocheting🪴🧶 

Some things I’ve been prioritizing in grandma hood:

~daily morning pages. just writing down absolutely everything on my mind the first few minutes of the day to clear my mind.

~growing fresh produce. this has been such a fun one, I have 2 raised beds and a bunch of fruit trees in my yard and eating my own food I grew myself makes me slow down and appreciate it so much more!

~reading >> tv/tiktok. idk about you guys but social media has been rotting my a brain a lil bit. reading feels sooo much better mentally.

~mocktails >> cocktails. I rarely drink alcohol anymore and it’s done wonders for my mind and my skin. look for for mocktail content from me in the near future!

~chai and matcha >> coffee. coffee gives me jitters and anxiety, and that just does not align with grandma hood! I use chamberlain coffee’s chai and matcha, both are sooo so delicious and imo better than coffee.

#healthylifestyle #grandmacore #slowliving
One of my favorite vegan lunches, Buffalo Tofu Bow One of my favorite vegan lunches, Buffalo Tofu Bowl 🌶️🥗🦬 It’s easy, vegan, and ultra flavorful. Enjoy in a bowl or throw it in a wrap 🌯 

#veganrecipes #buffalotofu #buffalowings #tofurecipes #crispytofu #veganlunch
These high protein vegan waffles are packed with h These high protein vegan waffles are packed with healthy ingredients including rolled oats, spinach, almond milk, and protein powder. They are so easy so make, simply blend the ingredients then pour into your waffle maker. They can be made into pancakes or baked oats too!

Ingredients:
1/2 + 2 tbsp cup rolled oats
1 scoop protein powder
1/2 cup almond milk
1/2 tsp baking powder
1 tbsp sugar
1/2 banana
1/2 cup spinach

Toppings:
@kitehillfoods protein yogurt
frozen wild blueberries
drizzle of lakanto maple syrup

#highprotein #waffles #proteinbreakfast #proteinwaffles #spinachwaffles #oatmealwaffles #veganrecipes #healthybreakfast
When you’re craving corn chowder but wanna keep When you’re craving corn chowder but wanna keep it spicy 🌶️ Introducing Mexican Corn Chowder! It’s got all the familiar corn chowder vibes but with a spicy flavorful Mexican twist 🇲🇽 Recipe just posted on the blog, link in bio!

#veganrecipes #mexicancornchowder #cornchowder #mexicanfood #souprecipe #easyrecipes
Flautas are as if taquitos and burritos had a baby Flautas are as if taquitos and burritos had a baby 🌮🌯 These flautas are the perfect dinner for a group, but you can also freeze them and pop them in the air fryer when you want one. They’re filled with boiled potatoes, refried beans, and @daringfoods vegan chicken. I added a drizzle of my cilantro cashew on top, sooo incredibly delicious! Recipe is up on the blog, link in bio 🌮💃🌿🌯 

#veganrecipes #flautas #vegandinner #healthyrecipes #healthydinner #mexicanfood
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