spring is hereeee! this spring pea orzo is plant b

spring is hereeee! this spring pea orzo is plant based, packed with flavors and nutrients, and is SO easy to make. here’s how:

01 Cook 1 cup of orzo in 2 cups of water. You do NOT have to rinse it, just a personal preference! Meanwhile, add about 2 cups of broccoli florets into a food processor. Pulse until the broccoli has turned into a rice. Careful not to over pulse or it will become soggy.

02 Heat extra virgin olive oil onto a pan then add in the broccoli rice. Cook & stir occasionally for about 10 minutes.

03 Add 1 cup of peas and 1 cup of edamame beans to the rice and stir to combine. After a few minutes, stir in the cooked orzo. Next stir in finely chopped herbs (I recommend parsley, chives, and a few sprigs of dill), sea salt and pepper to taste, 1/2 tsp garlic powder, and 1 cup of vegan shredded cheese (I love Violife.)

04 Stir frequently and once the cheese has melted, remove from heat and serve. Top with lemon zest and an optional drizzle of coconut milk.

#veganrecipes #spring #easyrecipes #healthyrecipes #orzo #eatyourgreens #springpeaorzo

The Mediterranean diet has consistently been ranke

The Mediterranean diet has consistently been ranked the healthiest diet in the world - luckily for vegans, it doesn’t include many animal products! I combined a few of my favorite vegan items from the mediterranean diet and compacted them into one easy to make lunch bowl. I did add tofu (not on the Mediterranean diet) but if you want to keep it 100% Mediterranean try lentils. This bowl is perfect for meal prep and tastes SO SO good.

RECIPE:

01 Cook 1 cup of quinoa in 2 cups of water. Once done, fluff with a fork then toss with finely chopped dill and parsley.

02 Chop up a block of high protein tofu into cubes. Toss with avocado oil spray, tamari, sea salt, and corn starch.
Once fully coated, air fry the tofu at 375 until crispy. Give them a stir after 12 minutes then air fry for another 8-10 minutes.

03 Wash about 6 baby potatoes and peel away any sprouts. Cut each potato into 4 wedges. Toss with avocado oil spray, sea salt, paprika, and zatar seasoning. Air fry at 400 degrees for about 12-15 minutes or until crispy.

04 To a dish add 1/2 cup Tahini, juice from 1/2 Lemon, 1/2 tsp Sea Salt, 1/4 tsp Black Pepper and 3-4 tbsp Water (add more if you want a runnier consistency.)

05 Chop up one large tomato, 2 Persian cucumbers, and set aside about 12 green olives and arugula.

06 Divide all ingredients into four bowls or meal prep containers. 1 serving includes 1 cup of arugula, 1/4th of the herby quinoa, 1/4th of the crispy tofu, about 5 potato wedges, 1/4th of the cucumber and tomato, 3 green olives, and a generous drizzle of lemon tahini. The remaining portions will stay good about 5 days. Enjoy!

#veganrecipes #easyrecipes #mediterraneandiet #healthyrecipes #heathylifestyle #healthylunch

weekly vegan breakfast inspo 🥬🌯🍌🥑 happ

weekly vegan breakfast inspo 🥬🌯🍌🥑 happy friday everybodyyy

#veganrecipes #veganbreakfast #veganideas #easyrecipes #breakfastideas

I often get asked as a vegan why I still eat produ

I often get asked as a vegan why I still eat products that look and taste like real meat, and the answer is really simple - because no animals were harmed! I wasn’t always vegan, and I used to eat beef all the time. I love @abbotsbutcher because they nailed it on the taste, the ingredients are super clean, and the macros are impressive.

This beef korma is one of my favorite healthy vegan dinners - I always make a big batch like this and save the leftovers. Recipe ⬇️

INGREDIENTS:
1 tbsp avo oil
1 onion, chopped
12 raw cashews
1 cup non-dairy yogurt (I used @kitehillfoods Greek yogurt)
2 tsp turmeric
2 tbsp cilantro leaves
1 tsp paprika
2 tsp garam masala
1/4 tsp black pepper
1/2 tsp cinnamon
1/2 tsp cardamom
1 tsp grated ginger
2 garlic cloves, minced
1 package @abbotsbutcher beef
Salt to taste
Cilantro to garnish
Rice to serve

INSTRUCTIONS
01 Add avocado oil to a pot and heat on medium-low. Add onions and slowly sauté for 10-15 min, stirring occasionally until browned.

02 To a bowl add the yogurt, turmeric, salt and pepper, paprika, and garam masala. Whisk to combine.

03 Allow onions to cool, then transfer to a blender with the cashews, cilantro, and the yogurt mix. Blend for a minute or so.

04 Heat more avocado oil in the same pot on medium-low heat. Add cinnamon, cardamom, garlic, pepper, and ginger. Sauté for about one minute, or until spices are fragrant.

05 Add Abbot’s Butcher “Beef” to the pan and cook according to package instructions.

06 Stir in the spiced yogurt and salt to taste. Add water and stir until it’s fully incorporated.

07 Remove from heat and garnish with cilantro. Serve with rice.

#veganrecipes #beefkorma #healthydinner

one of my favorites, the mango ginger bowl 🥭 ju

one of my favorites, the mango ginger bowl 🥭 just in time for the weather starting to warm up! includes:

- arugula
- jasmine rice (sub for kelp noodles if you want to keep it raw)
- fresh mango
- grated carrots
- diced cucumber
- sushi ginger
- tamari
- toasted sesame oil
- sesame seeds

#veganrecipes #easyrecipes #rawvegan #healthyrecipes #healthylunch

healthy vegan target find! @allgoodles has a Mac a

healthy vegan target find! @allgoodles has a Mac and cheese flavor and I was so impressed by the ingredients - no funky chemicals, all natural ingredients! it was genuinely so tasty, next time you’re at @target grab a box! (or 5)

#veganrecipes #veganmacncheese #goodles #targetfinds #vegantargetfinds #macandcheese #healthyvegan

blueberry chocolate chip skillet baked oats (say t

blueberry chocolate chip skillet baked oats (say that 5x fast) magic ingredient is blue majik! doesn’t change the taste just adds a cute blue hue 💙

To make, blend:
1/2 tbsp rolled oats
1 scoop protein powder
1 tsp baking powder
1/2 banana
1 tbsp sugar
1/2 cup plant-based milk
2 tsp blue majik

Add to a greased skillet or baking dish and top with wild blueberries (I used frozen) and dark chocolate chips. Bake at 400 degrees for 23-25 min, let cool, then enjoy!

#bakedoats #veganrecipes #oatmeal #EasyRecipe #healthybreakfast

Cheesy yaki onigiri! I am dumb obsessed with both

Cheesy yaki onigiri! I am dumb obsessed with both onigiri and grilled cheese, and in this dual version I used an air fryer and not a lick of oil.

This will be my personality trait for the next month FYI

#veganrecipes #onigiri #yakionigiri #airfriedonigiri #grilledcheese #healthyrecipes #oilfreecooking

anotha one, cheddar jalapeño mini focaccia! this

anotha one, cheddar jalapeño mini focaccia! this mini focaccia only used 1 cup or flour fit in a mini skillet. full recipe on the blog, link in bio!

#focaccia #minifocaccia #easyrecipes #veganrecipes #jalapenocheddar

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I’m Annie. Plant-based nutritionist, blogger, food photographer, recipe developer, & meal planner based in LA.

Recent Posts

Vegan Spring Pea Orzo
Healthy Mediterranean Bowl
Cheddar Jalapeño Mini Focaccia – Vegan Skillet Recipes
Mini Beet Focaccia – Easy and Vegan!
Air Fryer Crispy Rice – No Oil Necessary!

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Bread & Loafs, Recipes · March 2, 2023

Cheddar Jalapeño Mini Focaccia – Vegan Skillet Recipes

Ever craving focaccia but don’t want to go to all the trouble of making a full blown focaccia bread? This mini focaccia only requires 1 CUP OF FLOUR! Whether you’re simultaneously craving both cheddar jalapeño and focaccia, or if this is the combo you didn’t know you needed, stop what you’re doing and go check your pantry to make sure you have the following ingredients.

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Categories

Appetizers & Snacks
Beverages
Bread & Loafs
Breakfast
Dessert
Main Dishes
Pasta
Pizza & Pasta
Recipes
Salads & Bowls
Soups
Tacos, Burritos, Wraps, & Rolls
Toasts & Sandwiches
Travel
Wellness & Nutrition

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on the blog

Vegan Spring Pea Orzo

Vegan Spring Pea Orzo

Healthy Mediterranean Bowl

Healthy Mediterranean Bowl

Cheddar Jalapeño Mini Focaccia – Vegan Skillet Recipes

Cheddar Jalapeño Mini Focaccia – Vegan Skillet Recipes

Mini Beet Focaccia – Easy and Vegan!

Mini Beet Focaccia – Easy and Vegan!

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spring is hereeee! this spring pea orzo is plant b

spring is hereeee! this spring pea orzo is plant based, packed with flavors and nutrients, and is SO easy to make. here’s how:

01 Cook 1 cup of orzo in 2 cups of water. You do NOT have to rinse it, just a personal preference! Meanwhile, add about 2 cups of broccoli florets into a food processor. Pulse until the broccoli has turned into a rice. Careful not to over pulse or it will become soggy.

02 Heat extra virgin olive oil onto a pan then add in the broccoli rice. Cook & stir occasionally for about 10 minutes.

03 Add 1 cup of peas and 1 cup of edamame beans to the rice and stir to combine. After a few minutes, stir in the cooked orzo. Next stir in finely chopped herbs (I recommend parsley, chives, and a few sprigs of dill), sea salt and pepper to taste, 1/2 tsp garlic powder, and 1 cup of vegan shredded cheese (I love Violife.)

04 Stir frequently and once the cheese has melted, remove from heat and serve. Top with lemon zest and an optional drizzle of coconut milk.

#veganrecipes #spring #easyrecipes #healthyrecipes #orzo #eatyourgreens #springpeaorzo

The Mediterranean diet has consistently been ranke

The Mediterranean diet has consistently been ranked the healthiest diet in the world - luckily for vegans, it doesn’t include many animal products! I combined a few of my favorite vegan items from the mediterranean diet and compacted them into one easy to make lunch bowl. I did add tofu (not on the Mediterranean diet) but if you want to keep it 100% Mediterranean try lentils. This bowl is perfect for meal prep and tastes SO SO good.

RECIPE:

01 Cook 1 cup of quinoa in 2 cups of water. Once done, fluff with a fork then toss with finely chopped dill and parsley.

02 Chop up a block of high protein tofu into cubes. Toss with avocado oil spray, tamari, sea salt, and corn starch.
Once fully coated, air fry the tofu at 375 until crispy. Give them a stir after 12 minutes then air fry for another 8-10 minutes.

03 Wash about 6 baby potatoes and peel away any sprouts. Cut each potato into 4 wedges. Toss with avocado oil spray, sea salt, paprika, and zatar seasoning. Air fry at 400 degrees for about 12-15 minutes or until crispy.

04 To a dish add 1/2 cup Tahini, juice from 1/2 Lemon, 1/2 tsp Sea Salt, 1/4 tsp Black Pepper and 3-4 tbsp Water (add more if you want a runnier consistency.)

05 Chop up one large tomato, 2 Persian cucumbers, and set aside about 12 green olives and arugula.

06 Divide all ingredients into four bowls or meal prep containers. 1 serving includes 1 cup of arugula, 1/4th of the herby quinoa, 1/4th of the crispy tofu, about 5 potato wedges, 1/4th of the cucumber and tomato, 3 green olives, and a generous drizzle of lemon tahini. The remaining portions will stay good about 5 days. Enjoy!

#veganrecipes #easyrecipes #mediterraneandiet #healthyrecipes #heathylifestyle #healthylunch

weekly vegan breakfast inspo 🥬🌯🍌🥑 happ

weekly vegan breakfast inspo 🥬🌯🍌🥑 happy friday everybodyyy

#veganrecipes #veganbreakfast #veganideas #easyrecipes #breakfastideas

I often get asked as a vegan why I still eat produ

I often get asked as a vegan why I still eat products that look and taste like real meat, and the answer is really simple - because no animals were harmed! I wasn’t always vegan, and I used to eat beef all the time. I love @abbotsbutcher because they nailed it on the taste, the ingredients are super clean, and the macros are impressive.

This beef korma is one of my favorite healthy vegan dinners - I always make a big batch like this and save the leftovers. Recipe ⬇️

INGREDIENTS:
1 tbsp avo oil
1 onion, chopped
12 raw cashews
1 cup non-dairy yogurt (I used @kitehillfoods Greek yogurt)
2 tsp turmeric
2 tbsp cilantro leaves
1 tsp paprika
2 tsp garam masala
1/4 tsp black pepper
1/2 tsp cinnamon
1/2 tsp cardamom
1 tsp grated ginger
2 garlic cloves, minced
1 package @abbotsbutcher beef
Salt to taste
Cilantro to garnish
Rice to serve

INSTRUCTIONS
01 Add avocado oil to a pot and heat on medium-low. Add onions and slowly sauté for 10-15 min, stirring occasionally until browned.

02 To a bowl add the yogurt, turmeric, salt and pepper, paprika, and garam masala. Whisk to combine.

03 Allow onions to cool, then transfer to a blender with the cashews, cilantro, and the yogurt mix. Blend for a minute or so.

04 Heat more avocado oil in the same pot on medium-low heat. Add cinnamon, cardamom, garlic, pepper, and ginger. Sauté for about one minute, or until spices are fragrant.

05 Add Abbot’s Butcher “Beef” to the pan and cook according to package instructions.

06 Stir in the spiced yogurt and salt to taste. Add water and stir until it’s fully incorporated.

07 Remove from heat and garnish with cilantro. Serve with rice.

#veganrecipes #beefkorma #healthydinner

one of my favorites, the mango ginger bowl 🥭 ju

one of my favorites, the mango ginger bowl 🥭 just in time for the weather starting to warm up! includes:

- arugula
- jasmine rice (sub for kelp noodles if you want to keep it raw)
- fresh mango
- grated carrots
- diced cucumber
- sushi ginger
- tamari
- toasted sesame oil
- sesame seeds

#veganrecipes #easyrecipes #rawvegan #healthyrecipes #healthylunch

healthy vegan target find! @allgoodles has a Mac a

healthy vegan target find! @allgoodles has a Mac and cheese flavor and I was so impressed by the ingredients - no funky chemicals, all natural ingredients! it was genuinely so tasty, next time you’re at @target grab a box! (or 5)

#veganrecipes #veganmacncheese #goodles #targetfinds #vegantargetfinds #macandcheese #healthyvegan

blueberry chocolate chip skillet baked oats (say t

blueberry chocolate chip skillet baked oats (say that 5x fast) magic ingredient is blue majik! doesn’t change the taste just adds a cute blue hue 💙

To make, blend:
1/2 tbsp rolled oats
1 scoop protein powder
1 tsp baking powder
1/2 banana
1 tbsp sugar
1/2 cup plant-based milk
2 tsp blue majik

Add to a greased skillet or baking dish and top with wild blueberries (I used frozen) and dark chocolate chips. Bake at 400 degrees for 23-25 min, let cool, then enjoy!

#bakedoats #veganrecipes #oatmeal #EasyRecipe #healthybreakfast

Cheesy yaki onigiri! I am dumb obsessed with both

Cheesy yaki onigiri! I am dumb obsessed with both onigiri and grilled cheese, and in this dual version I used an air fryer and not a lick of oil.

This will be my personality trait for the next month FYI

#veganrecipes #onigiri #yakionigiri #airfriedonigiri #grilledcheese #healthyrecipes #oilfreecooking

anotha one, cheddar jalapeño mini focaccia! this

anotha one, cheddar jalapeño mini focaccia! this mini focaccia only used 1 cup or flour fit in a mini skillet. full recipe on the blog, link in bio!

#focaccia #minifocaccia #easyrecipes #veganrecipes #jalapenocheddar

the cutest beet focaccia made with only 1 cup of f $the cutest beet focaccia made with only 1 cup of flour 🥹❤️ I am literally obsessed and need this everyday. I added caramelized red onion with rosemary and flaky sea salt on top, like just so freaking good. This is a mini focaccia recipe so it requires a fraction of the ingredients, cuts the time in half, and is WAY easier to handle than a full loaf. Full recipe on the blog! Click the link in my bio and head to “Recipes” #veganrecipes #foccacia #minifocaccia #beetfocaccia #easyrecipes #focacciabread$

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