Savory breakfast lovers, this is for you! We’ve Savory breakfast lovers, this is for you! We’ve got a hearty harissa scramble topped over a bed of arugula 🤤 So so easy and satisfying. Here’s how:

01 Peel and dice a small russet potato. Toss with avocado oil spray, garlic powder, paprika, salt and pepper. Air fry at 400 until crispy, about 15-20 min stirring once halfway thru.

02 Chop your veg - 1/2 zucchini, 2-3 sweet peppers, and white onion (you’ll only need about 3 tbsp)

03 Add avocado oil spray to your pan and add in the onion. After a minute or so add in the zucchini and pepper. After another few minutes add in about 6 cherry tomatoes. When they’re tender enough gently smash them with your spoon.

04 Stir in a tbsp of harissa paste and about 1/4 cup of @justegg and a sprinkle of vegan cheese, I used @foragerproject queso fresco. Stir often until the egg scrambles.

05 Once the @justegg has scrambled mix in the air fried potatoes. Add arugula to a bowl and top with the “egg” mixture. Enjoy!

#veganrecipes #veganegg #veganbreakfast #heathybreakfast #savorybreakfast
7 vegan breakfast ideas 🍳🍎🥑 & breakfast 7 vegan breakfast ideas 🍳🍎🥑 

& breakfast remains my favorite meal of the day! Whether you’re looking for something healthy or something a little more fun, here are just a handful of my favorite vegan breakfasts:

1. egg mcmuffin 🍳 
2. cucumber chili bagel 🥯 
3. blueberry smoothie bowl 🫐 
4. balanced yogurt bowl 🥣 
5. almond butter banana toast 🍞 
6. oats & yogurt bowl 🍎 
7. hummus avocado toast 🥑 

Which of these would you choose??

#veganrecipe #veganbreakfast #healthybreakfast #breakfastideas #veganbreakfastideas
vegan sweet potato hash for breakfast 🌿 eyeball vegan sweet potato hash for breakfast 🌿 eyeballed the measurements so here’s a rough recipe ⬇️ 

01/ peel & cube 1 sweet potato. toss in oil, paprika, garlic, and sea salt. air fry at 375 until fork tender

02/ saute onion, bell peppers, and zucchini. stir in 1/2 block crumbled tofu tossed in turmeric, black pepper, & black salt

03/ mix in the sweet potatoes along w spinach and vegan cheese. plate & top w pico, avo, & hot sauce

happy friday 💙🌧️🪩

#veganrecipes #sweetpotatohash #veganbreakfast #healthybreakfast #healthyrecipes
it’s taken me awhile to perfect pancakes that ar it’s taken me awhile to perfect pancakes that are vegan, actually taste good, are healthy, and have high protein! 4 of these pancakes have 32g of plant protein 🌱💪 recipe ⬇️ 

1 cup whole wheat flour
1/2 cup almond flour
2 scoops @sproutliving protein powder
2 tsp baking powder
pinch of sea salt
1/2 cup @kitehillfoods protein yogurt
2 flax eggs (2 tbsp flax meal mixed with 4 tbsp water)
1 cup almond milk (add more if too thick)
2 tsp vanilla extract

4 pancakes have about 460 cal; 32g
protein, 33g carbs, and 18g fat

#veganrecipes #highprotein #proteinpancakes #healthyrecipes
grandma core 💐🥕🥞🪴🐶 I’ve been em grandma core 💐🥕🥞🪴🐶 

I’ve been embracing slow living these days. Nancy meyers type of grandma hood, tending to the garden and crocheting🪴🧶 

Some things I’ve been prioritizing in grandma hood:

~daily morning pages. just writing down absolutely everything on my mind the first few minutes of the day to clear my mind.

~growing fresh produce. this has been such a fun one, I have 2 raised beds and a bunch of fruit trees in my yard and eating my own food I grew myself makes me slow down and appreciate it so much more!

~reading >> tv/tiktok. idk about you guys but social media has been rotting my a brain a lil bit. reading feels sooo much better mentally.

~mocktails >> cocktails. I rarely drink alcohol anymore and it’s done wonders for my mind and my skin. look for for mocktail content from me in the near future!

~chai and matcha >> coffee. coffee gives me jitters and anxiety, and that just does not align with grandma hood! I use chamberlain coffee’s chai and matcha, both are sooo so delicious and imo better than coffee.

#healthylifestyle #grandmacore #slowliving
One of my favorite vegan lunches, Buffalo Tofu Bow One of my favorite vegan lunches, Buffalo Tofu Bowl 🌶️🥗🦬 It’s easy, vegan, and ultra flavorful. Enjoy in a bowl or throw it in a wrap 🌯 

#veganrecipes #buffalotofu #buffalowings #tofurecipes #crispytofu #veganlunch
These high protein vegan waffles are packed with h These high protein vegan waffles are packed with healthy ingredients including rolled oats, spinach, almond milk, and protein powder. They are so easy so make, simply blend the ingredients then pour into your waffle maker. They can be made into pancakes or baked oats too!

Ingredients:
1/2 + 2 tbsp cup rolled oats
1 scoop protein powder
1/2 cup almond milk
1/2 tsp baking powder
1 tbsp sugar
1/2 banana
1/2 cup spinach

Toppings:
@kitehillfoods protein yogurt
frozen wild blueberries
drizzle of lakanto maple syrup

#highprotein #waffles #proteinbreakfast #proteinwaffles #spinachwaffles #oatmealwaffles #veganrecipes #healthybreakfast
When you’re craving corn chowder but wanna keep When you’re craving corn chowder but wanna keep it spicy 🌶️ Introducing Mexican Corn Chowder! It’s got all the familiar corn chowder vibes but with a spicy flavorful Mexican twist 🇲🇽 Recipe just posted on the blog, link in bio!

#veganrecipes #mexicancornchowder #cornchowder #mexicanfood #souprecipe #easyrecipes
Flautas are as if taquitos and burritos had a baby Flautas are as if taquitos and burritos had a baby 🌮🌯 These flautas are the perfect dinner for a group, but you can also freeze them and pop them in the air fryer when you want one. They’re filled with boiled potatoes, refried beans, and @daringfoods vegan chicken. I added a drizzle of my cilantro cashew on top, sooo incredibly delicious! Recipe is up on the blog, link in bio 🌮💃🌿🌯 

#veganrecipes #flautas #vegandinner #healthyrecipes #healthydinner #mexicanfood
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cucumber toast cream cheese chili crisp

Recipes, Toasts & Sandwiches · April 19, 2023

Cucumber Toast with Cream Cheese + Chili Crisp

For when you’re craving something special for breakfast, but only have the time and/or energy for toast. Introducing this really simple, yet really delicious Cucumber Toast. On your crispy toast is a layer of vegan cream cheese topped with cucumber ribbons, chili crisp, poppy seeds, and sea salt.

eat the rainbow

Recipes, Salads & Bowls · April 11, 2023

Eat the Rainbow Vegan Bowl

As cliche as it might sound, “eat the rainbow” is an incredible health tip. Eating a diverse range of colorful plant-based foods has a whole lot of health benefits including keeping a healthy gut. This Eat the Rainbow Vegan Bowl is loaded with natural color from my favorite plant-based ingredients. The best and most colorful part is the raspberry vinaigrette dressing which you will be addicted to!

beet kale salad

Recipes, Salads & Bowls · April 11, 2023

Beet Kale Salad with Raspberry Vinaigrette

Delicious and vibrant salad packed with nutritious ingredients including iron and fiber. Great as a healthy meal prep option.

edamame spread

Appetizers & Snacks, Recipes, Toasts & Sandwiches · April 5, 2023

High Protein Edamame Spread

As much as we adore avocado toast, it can get a little boring. This high protein Edamame Spread is such a fun and exciting swap! It has the same creamy texture as mashed avocados but with double the protein, a fraction of the fat, and a totally different taste. If you’re sick of avocado toast or are trying to get in more grams of protein, go whip up this incredibly easy Edamame Spread ASAP.

vegan spring pea orzo

Main Dishes, Pasta, Recipes · March 22, 2023

Vegan Spring Pea Orzo

This Spring Pea Orzo is the perfect healthy lunch (or dinner) to enjoy this spring. Enjoy it as is or paired with protein. It comes together in less than 30 minutes and requires minimal ingredients. Simply cook your orzo then mix into lightly sautéed broccoli rice, edamame, peas, fresh herbs, and lemon zest. Optionally mix in vegan cheese shreds to make it even more savory.

cheddar jalapeño mini focaccia vegan

Bread & Loafs, Recipes · March 2, 2023

Cheddar Jalapeño Mini Focaccia – Vegan Skillet Recipes

Ever craving focaccia but don’t want to go to all the trouble of making a full blown focaccia bread? This mini focaccia only requires 1 CUP OF FLOUR! Whether you’re simultaneously craving both cheddar jalapeño and focaccia, or if this is the combo you didn’t know you needed, stop what you’re doing and go check your pantry to make sure you have the following ingredients.

vegan taco salad

Recipes, Salads & Bowls · February 21, 2023

Vegan Taco Salad

Let’s make a crisp, crunchy and fresh taco salad! This delicious and balanced salad is made up of healthy plant based ingredients and takes just 20 minutes to prepare. This is also a GREAT salad to meal prep to have as an easy lunch option throughout the week.

arugula white bean chick'n salad

Recipes, Salads & Bowls · May 3, 2022

Springtime Arugula Salad with Lemon Vinaigrette – Vegan & Healthy

This light and ultra fresh Arugula Salad is your new go-to recipe for spring. The ingredients in this healthy salad include white beans, shallots, avocado, almonds, vegan chick’n, and the most delicious lemon vinaigrette. Healthy Arugula Salad for Spring I…

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kelp noodle pad thai

Pizza & Pasta, Recipes · February 22, 2022

Raw Vegan Kelp Noodle Pad Thai

Looking for healthy Pad Thai recipes? You’ve come to the right place! This (mostly) raw vegan Kelp Noodle Pad Thai is both low calorie and nutrient dense. It is entirely raw aside from the pre-roasted crushed peanuts on top. It…

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kabocha squash bowl with miso carrot ginger dressing

Recipes, Salads & Bowls · January 18, 2022

Carrot Ginger Miso Dressing – 10 Minutes!

The most flavorful dressing that only takes 10 minutes to prepare! If you’re looking for easy dressing recipes to keep on hand for the week, you’ve come to the right place. This Carrot Ginger Miso dressing is flavorful, beyond easy,…

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creamy vegetable polenta with green beans, radish, and sprouts

Main Dishes, Recipes · July 29, 2021

Creamy Vegetable Polenta – Vegan, GF, Low FODMAP

Plant Based Creamy Vegetable Polenta. Polenta (aka ground up corn) is truly one of my favorite dishes. It’s delicious, easy, and cheap. There’s a misconception polenta takes forever to make, but it’s surprisingly very simple and requires little effort. Creamy…

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coconut cauliflower wings with green goddess dressing

Appetizers & Snacks, Recipes · July 23, 2021

Air Fried Crispy Coconut Cauliflower Wings with Green Goddess Dressing – V + GF

Coconut Cauliflower Wings with Coconut Green Goddess Dressing. If you like coconut, you are going to be obsessed with this recipe. These cauliflower wings are made in a gluten-free flour & shredded coconut combo that are crisped to perfection in…

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I’m Annie. Vegan content creator, recipe developer, and food photographer based in Miami.

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Vegan Flautas

Recipes, Tacos, Burritos, Wraps, & Rolls · May 5, 2023

Vegan Flautas

Flautas are a popular Mexican dish that consist of rolled tortillas filled with savory ingredients. These vegan flautas include refried beans, softened potatoes, vegan chick’n, and are topped with fresh and flavorful Mexican forward ingredients. If you’re looking for a healthy weeknight lunch or dinner, add these flautas to your rotation!

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Savory breakfast lovers, this is for you! We’ve Savory breakfast lovers, this is for you! We’ve got a hearty harissa scramble topped over a bed of arugula 🤤 So so easy and satisfying. Here’s how:

01 Peel and dice a small russet potato. Toss with avocado oil spray, garlic powder, paprika, salt and pepper. Air fry at 400 until crispy, about 15-20 min stirring once halfway thru.

02 Chop your veg - 1/2 zucchini, 2-3 sweet peppers, and white onion (you’ll only need about 3 tbsp)

03 Add avocado oil spray to your pan and add in the onion. After a minute or so add in the zucchini and pepper. After another few minutes add in about 6 cherry tomatoes. When they’re tender enough gently smash them with your spoon.

04 Stir in a tbsp of harissa paste and about 1/4 cup of @justegg and a sprinkle of vegan cheese, I used @foragerproject queso fresco. Stir often until the egg scrambles.

05 Once the @justegg has scrambled mix in the air fried potatoes. Add arugula to a bowl and top with the “egg” mixture. Enjoy!

#veganrecipes #veganegg #veganbreakfast #heathybreakfast #savorybreakfast
7 vegan breakfast ideas 🍳🍎🥑 & breakfast 7 vegan breakfast ideas 🍳🍎🥑 

& breakfast remains my favorite meal of the day! Whether you’re looking for something healthy or something a little more fun, here are just a handful of my favorite vegan breakfasts:

1. egg mcmuffin 🍳 
2. cucumber chili bagel 🥯 
3. blueberry smoothie bowl 🫐 
4. balanced yogurt bowl 🥣 
5. almond butter banana toast 🍞 
6. oats & yogurt bowl 🍎 
7. hummus avocado toast 🥑 

Which of these would you choose??

#veganrecipe #veganbreakfast #healthybreakfast #breakfastideas #veganbreakfastideas
vegan sweet potato hash for breakfast 🌿 eyeball vegan sweet potato hash for breakfast 🌿 eyeballed the measurements so here’s a rough recipe ⬇️ 

01/ peel & cube 1 sweet potato. toss in oil, paprika, garlic, and sea salt. air fry at 375 until fork tender

02/ saute onion, bell peppers, and zucchini. stir in 1/2 block crumbled tofu tossed in turmeric, black pepper, & black salt

03/ mix in the sweet potatoes along w spinach and vegan cheese. plate & top w pico, avo, & hot sauce

happy friday 💙🌧️🪩

#veganrecipes #sweetpotatohash #veganbreakfast #healthybreakfast #healthyrecipes
it’s taken me awhile to perfect pancakes that ar it’s taken me awhile to perfect pancakes that are vegan, actually taste good, are healthy, and have high protein! 4 of these pancakes have 32g of plant protein 🌱💪 recipe ⬇️ 

1 cup whole wheat flour
1/2 cup almond flour
2 scoops @sproutliving protein powder
2 tsp baking powder
pinch of sea salt
1/2 cup @kitehillfoods protein yogurt
2 flax eggs (2 tbsp flax meal mixed with 4 tbsp water)
1 cup almond milk (add more if too thick)
2 tsp vanilla extract

4 pancakes have about 460 cal; 32g
protein, 33g carbs, and 18g fat

#veganrecipes #highprotein #proteinpancakes #healthyrecipes
grandma core 💐🥕🥞🪴🐶 I’ve been em grandma core 💐🥕🥞🪴🐶 

I’ve been embracing slow living these days. Nancy meyers type of grandma hood, tending to the garden and crocheting🪴🧶 

Some things I’ve been prioritizing in grandma hood:

~daily morning pages. just writing down absolutely everything on my mind the first few minutes of the day to clear my mind.

~growing fresh produce. this has been such a fun one, I have 2 raised beds and a bunch of fruit trees in my yard and eating my own food I grew myself makes me slow down and appreciate it so much more!

~reading >> tv/tiktok. idk about you guys but social media has been rotting my a brain a lil bit. reading feels sooo much better mentally.

~mocktails >> cocktails. I rarely drink alcohol anymore and it’s done wonders for my mind and my skin. look for for mocktail content from me in the near future!

~chai and matcha >> coffee. coffee gives me jitters and anxiety, and that just does not align with grandma hood! I use chamberlain coffee’s chai and matcha, both are sooo so delicious and imo better than coffee.

#healthylifestyle #grandmacore #slowliving
One of my favorite vegan lunches, Buffalo Tofu Bow One of my favorite vegan lunches, Buffalo Tofu Bowl 🌶️🥗🦬 It’s easy, vegan, and ultra flavorful. Enjoy in a bowl or throw it in a wrap 🌯 

#veganrecipes #buffalotofu #buffalowings #tofurecipes #crispytofu #veganlunch
These high protein vegan waffles are packed with h These high protein vegan waffles are packed with healthy ingredients including rolled oats, spinach, almond milk, and protein powder. They are so easy so make, simply blend the ingredients then pour into your waffle maker. They can be made into pancakes or baked oats too!

Ingredients:
1/2 + 2 tbsp cup rolled oats
1 scoop protein powder
1/2 cup almond milk
1/2 tsp baking powder
1 tbsp sugar
1/2 banana
1/2 cup spinach

Toppings:
@kitehillfoods protein yogurt
frozen wild blueberries
drizzle of lakanto maple syrup

#highprotein #waffles #proteinbreakfast #proteinwaffles #spinachwaffles #oatmealwaffles #veganrecipes #healthybreakfast
When you’re craving corn chowder but wanna keep When you’re craving corn chowder but wanna keep it spicy 🌶️ Introducing Mexican Corn Chowder! It’s got all the familiar corn chowder vibes but with a spicy flavorful Mexican twist 🇲🇽 Recipe just posted on the blog, link in bio!

#veganrecipes #mexicancornchowder #cornchowder #mexicanfood #souprecipe #easyrecipes
Flautas are as if taquitos and burritos had a baby Flautas are as if taquitos and burritos had a baby 🌮🌯 These flautas are the perfect dinner for a group, but you can also freeze them and pop them in the air fryer when you want one. They’re filled with boiled potatoes, refried beans, and @daringfoods vegan chicken. I added a drizzle of my cilantro cashew on top, sooo incredibly delicious! Recipe is up on the blog, link in bio 🌮💃🌿🌯 

#veganrecipes #flautas #vegandinner #healthyrecipes #healthydinner #mexicanfood
If you love sweetgreen’s spicy cashew dressing y If you love sweetgreen’s spicy cashew dressing you gotta try this cilantro cashew dressing! Only difference is I added cilantro - if you want it to taste exactly like sweetgreen’s, sub the cilantro for a tsp or 2 of chipotle powder. 

Recipe ⬇️ 

INGREDIENTS:
1 cup Cashews, soaked in boiling water
1 cup Cilantro Leaves
3/4 cup Filtered Water
1 Lime, juice from
2 tbsp Nutritional Yeast (optional)
3 Garlic Cloves
2 tbsp Rice Vinegar
2 tbsp Maple Syrup or Agave
1.5 tsp Sea Salt
2 tbsp Tamari
1/2 tsp Red Pepper Flakes (optional)

INSTRUCTIONS:
01 Add your cashews to a bowl and top with boiling water. Let sit for about 20 minutes.

02 While your cashews are boiling, assemble your ingredients and add to a high speed blender.

03 Drain the cashews and add to the blender. Blend for about a minute or until the dressing is fully combined and creamy.

04 This dressing can last in the fridge in an airtight container for up to two weeks. I personally like to store it in a squeeze bottle for easy access.

#veganrecipes #cilantrocashewdressing #saladdressing #easyrecipes #healthyrecipes #spicycashewdressing
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