Nothing like a cold refreshing smoothie 🍌🍓🍎🥬

#smoothie #veganrecipes #healthyfood #colorfulfood #smoothierecipes #smoothiebowl
I love meals like this because it proves how easy I love meals like this because it proves how easy and stress-free cooking can be! I just grabbed what I had on hand and it turned out so bomb 🤤 

Here’s what I came up with:

—Roasted veggies. I used cauliflower, broccoli, butternut squash, and yellow bell pepper. I tossed the veg in @getgraza olive oil, sea salt, pepper, paprika, and garlic. Bake at 400 degrees for about 30 min stirring once halfway thru.

—Cajun Chick’n from @daringfoods SO insanely delicious and was ready in 5 minutes. Like I can’t stress how tasty this vegan chick’n is.

—Chickpea pasta @eatbanza Kept it super simple and just stirred in a cube of vegan butter. So yummy and has a good amount of protein.

—Arugula salad. I tossed arugula with a splash of @getgraza olive oil, a squeeze of lemon, salt and pepper. It added suchhh a nice flavor.

#veganrecipes #makedinnerwithme #dinner #plantbased #healthydinner #easyrecipes #easydinner
are you team overnight oats or team yogurt?!? #ve are you team overnight oats or team yogurt?!?

#veganrecipes #easyrecipes #healthyrecipes
If Butternut Squash Soup and Broccoli Cheddar Soup If Butternut Squash Soup and Broccoli Cheddar Soup had a baby🥹 This cozy soup recipe makes about 4 portions. Here’s how:

01 Chop up 1/2 a white onion and sautee in avocado oil with 2 minced garlic cloves. After a minute or so stir in your chopped veggies - 1/2 butternut squash (keep the skin on!), 2 medium carrots, and 2 celery stalks.

02 Stir in 3 cups of vegetable broth, 1/2 cup nutritional yeast, 1 tsp sea salt, 1/2 tsp paprika, 1/2 tsp garlic powder, and 1/4 tsp black pepper. Cook covered on a medium heat for about 20 minutes or until the vegetables are fork tender.

03 While the soup cooks, prep your broccoli. Add about 3-4 small heads of broccoli to a food processor and auickiv pulse a few times.

04 When the soup is done, let cool completely then blend in a high speed blender until smooth. Return back to your pot and mix in the pulsed broccoli. Let cook on a low medium heat for about 10-15 minutes.

05 Lastly stir in 3/4 cup vegan shredded cheese. If you want a thicker consistency, sift in a tbsp or 2 or arrowroot flour. Otherwise serve and enjoy, or keep in an airtight container for up to a week.

#veganrecipes #easyrecipes #soup
Baked Oats 🫐 Blend: 3/4 cup rolled oats 1/2 c Baked Oats 🫐 

Blend:
3/4 cup rolled oats
1/2 cup + 1 tbsp almond milk
1/2 banana
1/2 tsp baking powder
1/4 cup frozen blueberries
1 tbsp coconut sugar

Add to a greased ramekin or mini skillet like so and top with dark chocolate chips and vegan marshmallows. 

Bake at 375 for about 30 min (check it after 25 min), let cool, then enjoy!

#bakedoats #veganrecipes #easyrecipes
In-N-Out who?! These animal style fries are totall In-N-Out who?! These animal style fries are totally vegan and addicting. Go make them ASAP 🍟 

01 Air fry 1/2 a bag of Trader Joe’s fries until crispy.

02 For the sauce combine 1 container of @siggisdairy vegan yogurt (any yogurt works) with about 1/4 cup ketchup, 2 tbsp dijon mustard, 1/3 cup dill relish, and 2 tbsp white vinegar. Adjust as needed.

03 For the caramelized onion, dice about 1/4 of a white onion. Sautee in avocado oil. I added about 1 or 2 tbsp of balsamic vinegar to help it along.

04 Plate the fries with 2 slices of vegan cheese (I used violife) and however much of the sauce you’d like. Microwave until the cheese is melted (I did about 1 minute 30 sec) then top with the caramelized onion. ENJOY!!!

#veganrecipes #easyrecipes #animalstylefries
Name a better combo than strawberries and chocolat Name a better combo than strawberries and chocolate 🤤 

#veganrecipes #easyrecipes #breakfast #overnightoats
Who won Annie or Val?! Thanks hunky @valeria.abram Who won Annie or Val?! Thanks hunky @valeria.abramovich for the challenge 🌯 and @justegg for existing 🍳 

#veganrecipes #veganegg #easyrecipes #veganburrito
Who wants a vegan burrito 🌯 These grilled bur Who wants a vegan burrito 🌯 

These grilled burritos are insane. Truly. They’re packed with the following ultra wholesome ingredients:

—vegan beef from @abbotsbutcher seasoned with @sietefoods taco seasoning
—cauliflower rice (cooked w avo oil, paprika, and garlic)
—refried beans from @sietefoods 
—pico de gallo
—cilantro lime guac
—crisp romaine
—charred fajita veggies (bell peppers & zucchini)

Load the ingredients into a burrito, roll, and grill or pan fry.

I learned how to roll burritos after countless years studying the chipotle workers. Now I’ve got it DOWN and tbh will be enjoying homemade burritos from now on!!

#veganrecipes #easyrecipes #healthyrecipes
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Recipes, Salads & Bowls · December 3, 2021

Autumn Salad – Vegan and Healthy

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Seasonal autumn salad made with hearty whole foods plant based ingredients over a base of kale, spinach, and arugula. This warming autumn salad is the perfect healthy meal all season long.

vegan winter salad

Hearty Autumn Salad

I love roasted vegetables in a salad. Here they are incredibly easy as you can cook them all at the same time. Here’s the order I used:

  • Preheat the oven to 425 degrees.
  • Bring a pot of salted water to a boil. Keep covered to speed up the process.
  • Chop your acorn squash in half, scoop out the middle, drizzle with avocado oil, and sprinkle with sea salt, pepper, and rosemary. Arrange on a parchment lined baking tray.
  • Chop the cauliflower into florets. I like to just chop up an entire head of cauliflower and keep the leftovers stored in the fridge. Add to a mixing bowl and toss with avocado oil, garlic powder, onion powder, paprika, salt, and pepper. Arrange on a parchment lined baking tray.
  • Add both baking trays to the oven. Add the farro to the pot of boiling water. Cook until tender. Bake the acorn squash for 50 minutes. Bake the cauliflower for 40 minutes, stir and add in the sliced almonds, then bake for another 20 minutes or until golden brown.
  • Divide the lettuce between 2 bowls. Wait for the vegetables to cool before adding to the lettuce, or it will wilt.
  • Score your acorn squash and scoop out the cubes. Add to the lettuce along with the farro, dried cherries, and cauliflower.
  • Mix the tahini, sea salt, lemon juice, and garlic powder with filtered water. Start with a couple tbsp of water and increase depending on how thick or thin you want the consistency.
vegan winter salad

Seasonal Autumn Ingredients

All of the ingredients are in season both fall and winter. Eating seasonal produce is preferred as it’s more nutritious than food harvested out of season. Seasonal foods are able to harvest naturally without rush allowing for freshness and ample nutrients.

  • Acorn squash.
  • Cauliflower.
  • Farro.
  • Dried Cherries.
  • Kale.
  • Arugula.
  • Spinach.

{If you like this recipe, you’ll love my SWEETGREEN INSPIRED HARVEST BOWL and my LEMON PEPPER TOFU BOWL.}

vegan winter salad
Print Recipe

Vegan Autumn Salad

Seasononal autumn salad made with hearty, vegan, whole ingredients.
Servings: 2 servings

Ingredients

  • 1 cup raw spinach
  • 1 cup arugula
  • 1 cup baby kale
  • 1 acorn squash
  • avocado oil
  • 1/2 cup farro
  • 1/2 head cauliflower
  • 1/4 cup sliced almonds
  • 1/4 cup dried cherries
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp paprika
  • fresh rosemary
  • sea salt & pepper to taste

Tahini

  • 1/4 cup tahini
  • filtered water as needed
  • 2 tbsp fresh lemon juice
  • sea salt & pepper to taste
  • 1/4 tsp garlic powder

Instructions

  • Preheat oven to 425 degrees. Boil a pot of salted water and add in the farro. Cook until farro is tender, then drain and rinse.
  • Chop the acorn squash in half, scoop out the middle, and drizzle with avocado oil. Sprinkle with sea salt, pepper, and rosemary. Arrange on a parchment lined baking tray face up and bake for 50 minutes. Let cool then chop into cubes.
  • Chop cauliflower in florets and coat in avocado oil, onion powder, garlic powder, paprika, salt, and pepper. Bake for 40 min, stir and add in the sliced almonds, then bake for another 20 minutes or until golden brown.
  • Mix all the lettuce together and divide between 2 bowls. Top with the acorn squash, cauliflower, almonds, dried cherries, and farro.
  • In a dish mix together the tahini, filtered water, fresh lemon juice, sea salt, and garlic powder. Drizzle over each salad.

In: Recipes, Salads & Bowls · Tagged: acorn squash, farro, healthy salad, salad, winter, winter salad

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I’m Annie. Plant-based nutritionist, blogger, food photographer, recipe developer, & meal planner based in LA.

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Vegan Banana Carrot Bread with Brown Butter Frosting

Bread & Loafs, Breakfast, Dessert, Recipes · December 13, 2022

Vegan Banana Carrot Bread with Brown Butter Frosting

There is nothing quite as comforting as a homemade banana bread. This Vegan Banana Carrot Bread topped with a Brown Butter frosting is moist and filled with rich, comforting flavors. Feel free to opt out of the frosting if you’re…

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Butternut Squash Broccoli Cheddar Soup – Easy Vegan Recipes

Butternut Squash Broccoli Cheddar Soup – Easy Vegan Recipes

Animal Style Fries – Vegan and Healthy!

Animal Style Fries – Vegan and Healthy!

Vegan Banana Carrot Bread with Brown Butter Frosting

Vegan Banana Carrot Bread with Brown Butter Frosting

Apple Cinnamon Granola

Apple Cinnamon Granola

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Nothing like a cold refreshing smoothie 🍌🍓🍎🥬

#smoothie #veganrecipes #healthyfood #colorfulfood #smoothierecipes #smoothiebowl
I love meals like this because it proves how easy I love meals like this because it proves how easy and stress-free cooking can be! I just grabbed what I had on hand and it turned out so bomb 🤤 

Here’s what I came up with:

—Roasted veggies. I used cauliflower, broccoli, butternut squash, and yellow bell pepper. I tossed the veg in @getgraza olive oil, sea salt, pepper, paprika, and garlic. Bake at 400 degrees for about 30 min stirring once halfway thru.

—Cajun Chick’n from @daringfoods SO insanely delicious and was ready in 5 minutes. Like I can’t stress how tasty this vegan chick’n is.

—Chickpea pasta @eatbanza Kept it super simple and just stirred in a cube of vegan butter. So yummy and has a good amount of protein.

—Arugula salad. I tossed arugula with a splash of @getgraza olive oil, a squeeze of lemon, salt and pepper. It added suchhh a nice flavor.

#veganrecipes #makedinnerwithme #dinner #plantbased #healthydinner #easyrecipes #easydinner
are you team overnight oats or team yogurt?!? #ve are you team overnight oats or team yogurt?!?

#veganrecipes #easyrecipes #healthyrecipes
If Butternut Squash Soup and Broccoli Cheddar Soup If Butternut Squash Soup and Broccoli Cheddar Soup had a baby🥹 This cozy soup recipe makes about 4 portions. Here’s how:

01 Chop up 1/2 a white onion and sautee in avocado oil with 2 minced garlic cloves. After a minute or so stir in your chopped veggies - 1/2 butternut squash (keep the skin on!), 2 medium carrots, and 2 celery stalks.

02 Stir in 3 cups of vegetable broth, 1/2 cup nutritional yeast, 1 tsp sea salt, 1/2 tsp paprika, 1/2 tsp garlic powder, and 1/4 tsp black pepper. Cook covered on a medium heat for about 20 minutes or until the vegetables are fork tender.

03 While the soup cooks, prep your broccoli. Add about 3-4 small heads of broccoli to a food processor and auickiv pulse a few times.

04 When the soup is done, let cool completely then blend in a high speed blender until smooth. Return back to your pot and mix in the pulsed broccoli. Let cook on a low medium heat for about 10-15 minutes.

05 Lastly stir in 3/4 cup vegan shredded cheese. If you want a thicker consistency, sift in a tbsp or 2 or arrowroot flour. Otherwise serve and enjoy, or keep in an airtight container for up to a week.

#veganrecipes #easyrecipes #soup
Baked Oats 🫐 Blend: 3/4 cup rolled oats 1/2 c Baked Oats 🫐 

Blend:
3/4 cup rolled oats
1/2 cup + 1 tbsp almond milk
1/2 banana
1/2 tsp baking powder
1/4 cup frozen blueberries
1 tbsp coconut sugar

Add to a greased ramekin or mini skillet like so and top with dark chocolate chips and vegan marshmallows. 

Bake at 375 for about 30 min (check it after 25 min), let cool, then enjoy!

#bakedoats #veganrecipes #easyrecipes
In-N-Out who?! These animal style fries are totall In-N-Out who?! These animal style fries are totally vegan and addicting. Go make them ASAP 🍟 

01 Air fry 1/2 a bag of Trader Joe’s fries until crispy.

02 For the sauce combine 1 container of @siggisdairy vegan yogurt (any yogurt works) with about 1/4 cup ketchup, 2 tbsp dijon mustard, 1/3 cup dill relish, and 2 tbsp white vinegar. Adjust as needed.

03 For the caramelized onion, dice about 1/4 of a white onion. Sautee in avocado oil. I added about 1 or 2 tbsp of balsamic vinegar to help it along.

04 Plate the fries with 2 slices of vegan cheese (I used violife) and however much of the sauce you’d like. Microwave until the cheese is melted (I did about 1 minute 30 sec) then top with the caramelized onion. ENJOY!!!

#veganrecipes #easyrecipes #animalstylefries
Name a better combo than strawberries and chocolat Name a better combo than strawberries and chocolate 🤤 

#veganrecipes #easyrecipes #breakfast #overnightoats
Who won Annie or Val?! Thanks hunky @valeria.abram Who won Annie or Val?! Thanks hunky @valeria.abramovich for the challenge 🌯 and @justegg for existing 🍳 

#veganrecipes #veganegg #easyrecipes #veganburrito
Who wants a vegan burrito 🌯 These grilled bur Who wants a vegan burrito 🌯 

These grilled burritos are insane. Truly. They’re packed with the following ultra wholesome ingredients:

—vegan beef from @abbotsbutcher seasoned with @sietefoods taco seasoning
—cauliflower rice (cooked w avo oil, paprika, and garlic)
—refried beans from @sietefoods 
—pico de gallo
—cilantro lime guac
—crisp romaine
—charred fajita veggies (bell peppers & zucchini)

Load the ingredients into a burrito, roll, and grill or pan fry.

I learned how to roll burritos after countless years studying the chipotle workers. Now I’ve got it DOWN and tbh will be enjoying homemade burritos from now on!!

#veganrecipes #easyrecipes #healthyrecipes
There is nothing quite like spicy mayo, especially There is nothing quite like spicy mayo, especially atop a healthy and protein packed vegan salad 🥗 

The crunchy tamari tofu is the star - chop 1/2 block of high protein tofu into cubes and toss in 1 tbsp avocado oil, 2 tbsp tamari, and 2 tbsp corn starch. Air fry until crispy! 

Pair it with warm quinoa, crisp shredded romaine, refreshing cucumber and avocado, black sesame seeds, and flavorful spicy mayo. I use @primalkitchenfoods vegan mayo and any sriacha. To dieee for.

#veganrecipes #plantbased #spicymayo
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