Quick Homemade Laxative: Prune Orange Juice with Chia Seeds
If you’re looking for a quick and homemade laxative solution made from natural ingredients, this homemade prune juice recipe is for you. Packed with the gut-friendly benefits of prunes, hydrating citrus, fiber rich chia seeds, and a hint of ginger, it’s a gentle yet effective solution for constipation. In this recipe, you’ll not only get the natural laxative effects of prunes but also the refreshing taste of orange and lemon, making it both functional and easy to get down!

How to Make this Homemade Laxative:
Why These Ingredients Work for Constipation:
I recently had surgery and went under anesthesia, and after a previous negative experience with strong laxatives, I was hesitant about taking them. My nurse recommended prune juice 3x a day along with fiber, and I got to work to create a recipe. To my surprise, it worked!
This homemade prune juice is more than just a digestive remedy though—it’s a thoughtfully crafted blend of ingredients, each playing a role in promoting gut health and regularity. From fiber-packed fruits to hydrating coconut water, every element contributes to soothing digestion and alleviating constipation.
Here’s what you’ll need to make a homemade laxative:
- Pitted Prunes: Prunes are packed with sorbitol and fiber, which soften stools and promote regular bowel movements. They are a well-known natural remedy for constipation.
- Fresh Orange Juice: The vitamin C and citric acid in orange juice help stimulate digestion and support hydration, making it easier for the bowels to function smoothly. Plus, it makes the juice taste good!
- Lemon Juice: Lemon juice adds acidity and hydration, encouraging the digestive system to flush out waste more effectively.
- Ginger Root: Ginger has anti-inflammatory properties and promotes gut motility, helping food move efficiently through the digestive tract.
- Coconut Water: This natural electrolyte-rich water helps prevent dehydration, a common cause of constipation, and keeps bowel movements soft and regular.
- Kiwi: Rich in fiber and actinidin, a digestion-aiding enzyme, kiwi is a mild natural laxative that improves stool consistency.
- Chia Seeds: These tiny seeds absorb water, turning into a gel that adds soluble fiber to the gut, bulking up stools and promoting regularity. In my opinion, they are the crucial to this recipe and one of the best things you can do to improve digestion.



Storage and Tips:
Store this prune juice in an airtight bottle or jar in the fridge for up to 3-4. Shake well before drinking since the chia seeds may settle at the bottom.

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Frequently Asked Questions
1. Can I drink this prune juice everyday?
This drink is a great way to support regular digestion, but start with one glass per day to see how your body responds. Prunes are effective, and drinking too much may cause overly frequent bowel movements. If you are in constipated due to a surgery and need immediate relief, try drinking 6oz 2-3x a day for a few days.
2. How soon will it work for constipation?
Results vary, but many people experience relief right away or within 12-24 hours after drinking prune juice. The natural fiber, sorbitol, and hydration work together to promote bowel movements. For me, it worked instantly – I believe it was the chia seeds that helped it work so quickly!
3. Can I substitute other seeds for chia seeds?
Yes, but it won’t work as well. Flaxseeds or hemp seeds can provide similar fiber benefits, though the texture will differ slightly. Chia seeds are incredibly powerful though so if you can, aim for chia.

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Quick Homemade Laxative: Prune Orange Juice with Chia Seeds
Ingredients
- 16 oz Pitted Prunes
- Hot Water, for soaking prunes
- 5 cups Coconut Water, can sub for filtered water
- 3 cups Fresh Orange Juice
- 1 thumb Ginger Root
- 4 Kiwis, peeled
- ½ Lemon, juice from
- 3 tbsp Chia Seeds
- ¾ cup Water, to soak chia seeds in
Instructions
Soak the Prunes:
- Place the dried prunes in a bowl and cover them with 2 cups of hot water. Let them soak for 30 minutes until softened.
Prepare the Chia Seeds:
- In a small bowl, combine chia seeds with water and let them sit until gel-like. Set aside.
Blend the Juice:
- Drain the soaked prunes then add to a blender. Add the orange juice, lemon juice, ginger, kiwis, and coconut water. Blend until smooth.
Stir in Chia Seeds:
- Pour the juice into a pitcher and gently stir in the soaked chia seeds. This recipe filled TWO 34oz pitchers with a bit leftover, so I divided the juice and chia seeds between the two pitchers.
Serve and Enjoy:
- Drink immediately or refrigerate for up to 4 days. Stir well before serving if stored to avoid the chia seeds clumping together.