steak and potatoes made vegan.

Looking for a quick, tasty, and healthy dinner? Our Tofu Steak Bites with Herb Infused Mashed Potatoes are the perfect vegan alternative. Made with light, accessible ingredients, this dish is not only delicious but also incredibly easy to prepare, taking under 30 minutes from start to finish. Whether you’re a vegan or simply looking to add more plant-based meals to your diet, tofu is an amazing complete protein option. Paired with our creamy mashed potatoes infused with fragrant herbs, this healthy dinner offers a satisfying combo of flavors and textures that’s sure to impress even the pickiest eaters.

tofu steak bites with herb infused mashed potatoes

How to Make Tofu Steak and Mashed Potatoes:​

How to Transform Tofu into Steak:​

These tofu steak bites are made with high protein tofu tossed in steak seasoning and steak sauce. They can be made in the oven for a crispier more well done steak, or on the skillet for a slightly more raw texture. Make sure to use a super firm tofu as opposed to silken or firm tofu for the most realistic “steak” bite possible.

Here are all of the ingredients used in this quick and easy dinner recipe:

tofu steak bites with herb infused mashed potatoes

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How to Make Herb Infused Mashed Potatoes:

Made with Yukon gold potatoes (known for their buttery and creamy texture!) these mashed potatoes don’t require any butter. As the potatoes boil, prep the herb infused milk by simmering soy milk with fresh herbs and aromatics. Once strained and mashed into the potatoes, you’re left with a healthy and comforting side dish that pair perfectly with the tofu steak bites.

tofu steak bites with herb infused mashed potatoes
Confused? Here are some frequently asked questions:

1. Which type of tofu should I use for the steak bites?

I highly recommend using HIGH PROTEIN TOFU. This is when tofu is pressed to the point where the majority of the water is gone, resulting in a block of high protein. I use it for all kinds of meat alternatives, and when paired with steak seasonings and corn starch it makes the perfect healthy substitution for steak bites.

2. Is this recipe complicated for beginners?

I make sure all of my recipes are simple. I’m not a trained a chef, and you don’t need to be either to create flavorful healthy meals. The tofu is torn by hand into bites and tossed with steak seasoning and corn starch. From there, either bake or sauteé then mix with steak sauce.

3. Does the tofu actually taste like steak?

These tofu bites are tossed in the same seasoning as steak and result in a very similar texture. You won’t fool a meat eater with these bites, but they are incredibly delicious and are a great, healthy alternative. Plus, they keep in the fridge for several days making a great meal prep option.

Health Benefits of Tofu:

Sadly, there is a lot of negative rhetoric being spread about soy. In reality, soy is a complete protein source (it contains all 9 essential amino acids) and is an incredible source of protein for both men and women. Here are some key nutritional benefits:

  • High in Protein. Tofu is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. It provides all nine essential amino acids, making it a complete protein source.
  • Heart Healthy. Tofu is low in saturated fat and cholesterol-free, making it heart-friendly. Consuming tofu regularly may help lower levels of LDL (bad) cholesterol and reduce the risk of heart disease.
  • Nutrient Rich. Tofu is a good source of several essential nutrients, including iron, calcium, manganese, selenium, phosphorus, magnesium, zinc, and copper. These nutrients play vital roles in various bodily functions, such as bone health, immune function, and metabolism.
  • Aids in Weight Loss. Tofu is low in calories and contains no cholesterol, making it a great option for those looking to manage their weight. Its high protein content can also help promote feelings of fullness and satiety, potentially reducing overall calorie intake.
  • Aids in Digestion. Tofu is a good source of dietary fiber, which promotes digestive health by supporting regular bowel movements and preventing constipation. Additionally, the probiotics formed during the fermentation process in some tofu varieties can contribute to gut health.

{If you like this recipe you’ll love my DECONSTRUCTED BAKED POTATO BOWL and my ORANGE TOFU.}

tofu steak bites with herb infused mashed potatoes

Tofu Steak Bites with Herb Infused Mashed Potatoes

Juicy vegan steak bites paired with a creamy herb infused mashed potato. The perfect healthy and high protein vegan weeknight dinner.

Ingredients

Tofu Steak Bites

  • 1 block High Protein Tofu
  • 2 tbsp Extra Virgin Olive Oil
  • 2 tsp Steak Seasoning
  • ¼ cup Steak Sauce
  • 1 tbsp Corn Starch

Herb Infused Mashed Potatoes

  • 4 Yukon Gold Potatoes, peeled and roughly chopped
  • ¾ cup Soy Milk
  • ¼ cup Vegetable Broth
  • 3 Garlic Cloves, sliced
  • 1 Shallot, diced
  • 2 sprigs Fresh Rosemary
  • 6-8 Large Sage Leaves
  • 2 tsp Sea Salt
  • 1 tsp Black Pepper
  • ¼ cup Chopped Parsley, topping

Instructions
 

  • Peel and roughly chop your potatoes into about 4 large chunks and add to a saucepan of cold water with a pinch of salt. Close the lid and crank the heat up high to boil.
  • Next make your herb infused milk. Heat the garlic, shallots, rosemary, and sage in vegetable broth. After a minute or 2, add the milk. Once the sides start to bubble, reduce to the lowest heat and let sit uncovered while the potatoes continue boiling. Stir occasionally. After about 20 minutes, remove from heat and let soak while you continue the recipe.
  • Use hands to tear the tofu into steak-like bite sized pieces. Add to a bowl and toss in 2 tbsp olive oil, corn starch, and steak seasoning.
  • Heat more oil on the pan, and once hot add your tofu bites. Cook until browned on either side. Alternatively, you can bake in the oven at 425 for 30 minutes flipping once throughout.
  • While the tofu is cooking, check on the potatoes. Once they can easily be pierced with a fork, drain the water and add back to the pan. Strain in the herb infused milk, salt, and pepper. Mash until smooth and creamy.
  • As soon as the tofu is done, remove from heat and pour the steak sauce into the pan. Stir so that each bite is coated in sauce.
  • Divide into about 4 portions and enjoy with freshly chopped parsley.