Prune Juice for Constipation (Easy Laxative Recipe with Chia + Orange)

Prune juice is one of the most effective natural remedies for constipation. Drinking ½ to 1 cup of prune juice can help relieve constipation in just a few hours thanks to its natural sorbitol and fiber. This recipe combines prune juice with orange and chia seeds for even more gut-healthy benefits.

Easy Homemade Prune Juice Recipe

Why Prune Juice Helps with Constipation:

I recently had surgery and went under anesthesia, and after a previous negative experience with strong laxatives, I was hesitant about taking them. My nurse recommended prune juice 3x a day along with fiber, and I got to work to create a recipe. To my surprise, it worked!

This homemade prune juice is more than just a digestive remedy though—it’s a thoughtfully crafted blend of ingredients, each playing a role in promoting gut health and regularity. From fiber-packed fruits to hydrating coconut water, every element contributes to soothing digestion and alleviating constipation.

Tips for Relief & Gut Health

Here’s what you’ll need to make a homemade laxative:

• Pitted Prunes: Prunes are packed with sorbitol and fiber, which soften stools and promote regular bowel movements. They are a well-known natural remedy for constipation.
• Fresh Orange Juice: The vitamin C and citric acid in orange juice help stimulate digestion and support hydration, making it easier for the bowels to function smoothly. Plus, it makes the juice taste good!
• Lemon Juice: Lemon juice adds acidity and hydration, encouraging the digestive system to flush out waste more effectively.
• Ginger Root: Ginger has anti-inflammatory properties and promotes gut motility, helping food move efficiently through the digestive tract.
• Coconut Water: This natural electrolyte-rich water helps prevent dehydration, a common cause of constipation, and keeps bowel movements soft and regular.
• Kiwi: Rich in fiber and actinidin, a digestion-aiding enzyme, kiwi is a mild natural laxative that improves stool consistency.
• Chia Seeds: These tiny seeds absorb water, turning into a gel that adds soluble fiber to the gut, bulking up stools and promoting regularity. In my opinion, they are the crucial to this recipe and one of the best things you can do to improve digestion.

Storage and Tips:

Store this prune juice in an airtight bottle or jar in the fridge for up to 3-4. Shake well before drinking since the chia seeds may settle at the bottom.

Order this recipe on Instacart! Click here to automatically add all of the ingredients to your cart.

Frequently Asked Questions

1. How much prune juice should I drink for constipation?

Most adults find relief by drinking ½ to 1 cup (4–8 ounces) of prune juice once daily. If you’re new to it, start with a smaller amount to see how your body reacts, since prune juice is a natural laxative and can be quite effective.

2. How long does prune juice take to work?

Prune juice usually works within a few hours to overnight. For some people, it may take up to 12–24 hours depending on your digestion and fiber intake. Drinking plenty of water alongside prune juice can help it work more effectively.

3. Is prune juice safe during pregnancy?

Yes, prune juice is generally considered safe and natural during pregnancy for easing constipation, which is common due to hormonal changes. Stick to ½ cup at a time and avoid overconsumption to prevent diarrhea. Always check with your doctor or midwife before making it a daily routine.

4. Can kids drink prune juice for constipation?

Yes, prune juice can help relieve constipation in children, but the amount depends on their age. For toddlers, start with 2–4 ounces diluted with water. Older kids may tolerate 4–6 ounces. Always introduce it slowly and consult a pediatrician if constipation is frequent.

{If you like this recipe you’ll love my WATERMELON GATORADE and my KID FRIENDLY IMMUNITY JUICE.}