THE EASIEST WEEKNIGHT DINNER.

This No Boil Cherry Tomato Pasta Bake is a lifesaver for busy weeknight dinners. Think ripe cherry tomatoes, fresh herbs, hearty Banza chickpea pasta, and high protein soy milk dumped in a baking dish raw. No need to boil the pasta separately! After 45 minutes you’re left with a high protein, healthy dinner option for 4.

no boil cherry tomato pasta bake

How to Make a No Boil Pasta Bake:​

Farm to Table Pasta Bake Ingredients:​

This recipe is a total time-saver. No need to wait for the water to boil – simply toss everything into a baking dish, cover it with foil, and pop in the oven.

Here are of the ingredients used in this recipe:

  • Banza Pasta.
  • Soy Milk.
  • Vegetable Broth.
  • Olive Oil.
  • Shallot.
  • Garlic.
  • Cherry Tomatoes.
  • Sea Salt & Pepper.
  • Fresh Basil.
  • Fresh Rosemary.
  • Vegan Cream Cheese.
8x8 square baking dish
banza gemelli pasta
no boil cherry tomato pasta bake

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no boil cherry tomato pasta bake
no boil cherry tomato pasta bake

Health Benefits of this Cherry Tomato Pasta Bake:

Not only will this delicious no boil pasta bake keep you from being changed to the stove, this combination of ingredients offer a ton of health benefits. Here are some key nutritional benefits:

  • Rich in Nutrients. Despite their small size, cherry tomatoes are loaded with essential nutrients such as vitamins C, A, and K, as well as potassium and folate. Both rosemary and basil are great sources of vitamins and minerals, including vitamin K, vitamin A, calcium, and iron, which are essential for overall health and well-being.
  • Muscle Growth & Repair. Protein is essential for building and repairing muscle tissue, making it particularly important for athletes, those engaged in regular exercise, and individuals looking to maintain muscle mass, especially as they age. The soy milk we used contains 12g of protein per cup, and Banza Pasta contains 3x more protein than standard wheat pasta.
  • Supports Eye Health. Thanks to their high content of vitamin A and beta-carotene, cherry tomatoes promote good vision and may help protect against age-related eye conditions like macular degeneration.
  • Hydration. With a high water content, cherry tomatoes contribute to hydration, helping to keep your body functioning optimally.
  • Aids Digestion. Cherry tomatoes are a good source of dietary fiber, which supports healthy digestion and may help prevent constipation and promote regularity.
  • Anti-Inflammatory Properties. Basil and rosemary contain anti-inflammatory compounds that can help reduce inflammation throughout the body, potentially providing relief from conditions like arthritis and asthma.
  • Brain Health. Rosemary, in particular, has been linked to cognitive benefits, such as improved memory and concentration, thanks to its aromatic compounds that may enhance brain function and protect against age-related cognitive decline.
no boil cherry tomato pasta bake

{If you like this recipe you’ll love my KALE RICOTTA PASTA and my VEGAN BEEF LASAGNA.}

no boil cherry tomato pasta bake

No Boil Cherry Tomato Pasta Bake

Yield: 4 servings
This no boil cherry tomato pasta bake is made in just one dish and requires no boiling of the pasta! Simply dump and bake.
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Ingredients

  • 3 cups Cherry Tomatoes
  • Olive Oil, to coat the pan
  • 1 Shallot, finely chopped
  • 2 cloves Garlic, finely sliced
  • 10-12 Large Basil Leaves, finely chopped
  • 1 Large Sprig Rosemary, finely chopped
  • ¼ cup Vegan Cream Cheese
  • 2 cups Soy Milk
  • 1 cup Vegetable Broth
  • ½ tsp Black Pepper
  • 1 tsp Sea Salt
  • 8 oz Banza Gemelli Pasta, Other types of chickpea or lentil pasta will work the same. If you are using wheat pasta, you can reduce the liquid slightly
  • 1 cup Shredded Vegan Cheese, optional topping
  • 4 Large Basil Leaves, finely chopped, optional garnish
  • Flaky Sea Salt, optional garnish

Instructions
 

  • Preheat oven to 400 and grease your 8×8 baking dish with oil. Add all of your ingredients EXCEPT the pasta. Whisk well, then add your pasta last. Keep in mind it will be difficult to stir as it’s uncooked – do your best to submerge it in the liquid, though it’s okay if it’s slightly sticking out. I recommend using your fingertips to gently press down and evenly disperse the pasta.
  • Cover in tin foil and bake for 40 minutes. Remove the tin foil and press down on each cherry tomato to release the liquid. Give it a stir, then add back into the oven for 5 minutes. If you want to add cheese, now would be the time to add it in.
  • Remove pasta from the oven and allow to cool slightly. Serve with fresh basil and flaky sea salt.
  • If you are meal prepping this recipe, allow to cool completely before adding it to an airtight container. Enjoy within 4-5 days.
Author: Annie Kimmelman