Fruity melon smoothie 🥕🍈🍊 It’s the last Fruity melon smoothie 🥕🍈🍊 It’s the last day of summer and I’m ending with one of my favorite tropical smoothies. It’s loaded with immune boosting ingredients that keep you healthy (and taste so good.)

This smoothie is sort of like an orange julius with a punch from the turmeric/ginger combo. Here’s how to make ⬇️ 

To a blender add:
2 medium sized carrots
2 cups cantaloupe
1 cup mango
1 large orange, peeled
1 thumbnail ginger
1 thumbnail turmeric
1/4 tsp black pepper
300ml filtered water

Blend and divide between 2 smoothie glasses (or enjoy all to yourself!) 

#healthyrecipes #smoothierecipes
CARROT CAKE OVERNIGHT OATS 🥕 recipe ⬇️ Ge CARROT CAKE OVERNIGHT OATS 🥕 recipe ⬇️ 

Getting in the mood for fall with this cozy, high protein carrot cake overnight oats. It takes 5 minutes to prepare and is really the best way to start your day! Here’s how ⬇️ 

To tupperware add:
2 tbsp vanilla yogurt
2 tbsp pumpkin puree
1 tbsp maple syrup
2 cups plant based milk
1 cup rolled oats
1 scoop protein powder
1/2 tsp nutmeg
1 tsp cinnamon
1 grated carrot

Let sit overnight (or at least a few hours) and serve with whatever toppings you’d like! This recipe makes about 3-4 servings.

#healthybreakfast #veganprotein #overnightoats
NO BOIL BUTTERNUT SQUASH BAKED MAC AND CHEESE 🧀 NO BOIL BUTTERNUT SQUASH BAKED MAC AND CHEESE 🧀 recipe ⬇️ 

Such a mouthful but had to include all the buzzwords for this truly iconic Mac and Cheese! It’s no boil which means you don’t have to do ANY annoying prep boiling the pasta and veggies. So few dishes to wash!

You literally blend the raw butternut squash and potatoes and pour it onto uncooked pasta then bake. The oven does all the work for you! So convenient and SO DELICIOUS. I meal prepped this batch and it held its moisture really well, so make a batch for yourself and enjoy throughout the week! Or of course save and bring a batch to your thanksgiving dinner 🦃 

Here’s how to make 1 batch which is about 8 servings:

INGREDIENTS:
1/2 butternut squash, peeled and chopped (530g)
1 russet potato, peeled and chopped (300g)
1/4 cup tahini
3 cloves garlic
1/2 cup nutritional yeast
2 tsp sea salt
2.5 cups filtered water
2 cups soy milk
1/2 lemon, juice from
16oz elbow pasta
1 cup Panko breadcrumbs
2 tbsp butter
chopped rosemary (topping)

INSTRUCTIONS
1. Preheat the oven to 350 degrees. Peel and chop your butternut squash and potato.

2. Add the potato and butternut to a large high speed blender along with the tahini, garlic, nutritional yeast, salt, milk, and water. You’ll be using a lot of liquid so make sure to use a big cup OR blend in 2 rounds. I used a vitamix 8 cup and it just barely fit. 

3. Blend until smooth. Grease a 9x13 or 9x14 baking dish and add in the uncooked pasta. Top with the sauce and squeeze in half the lemon. Stir and cover with foil. Bake for 40 minutes.

4. While the pasta is cooking prep the breadcrumbs. Add softened vegan butter to a dish along with the breadcrumbs and toss to combine. 

5. Once the 40 min are up, remove the mac and cheese from the oven and remove the foil. Add the breadcrumbs in an even layer. Switch the oven to broil.

6. Add the uncovered mac and cheese back into the oven and remove once the top browns. For me this took just under 1 minute, so don’t go far or it’ll burn.

7. Remove from the oven and top with chopped rosemary. Enjoy immediately or save in meal prep containers for about a week.

#bakedmacandcheese #noboilmacandcheese #butternutsquash
CINNAMON CHAI PROTEIN SMOOTHIE 🍂 recipe ⬇️ CINNAMON CHAI PROTEIN SMOOTHIE 🍂 recipe ⬇️ 

I used my favorite chai from @chamberlaincoffee to make the most delish smoothie for fall. Their chai already has a delicious flavor but I paired it with cinnamon, vanilla, cardamom, and dates for an extra punch of flavor. It gives you sustained energy and a really solid amount of protein.

Here’s how to make 2 smoothies⬇️ 

Blend:
2 frozen bananas
2 dates
4 scoops vegan protein powder @sproutliving 
2 tsp chai powder @chamberlaincoffee 
1/2 tsp cinnamon
1/2 tsp cardamom
2 tsp vanilla
6 ice cubes
1.5 cups soy milk (I love the brand Edensoy)

Divide between 2 smoothies and optionally top with granola. Enjoy!

#healthyrecipes #proteinsmoothie
MEXICAN FRUIT SALAD 🍉🥭🍈 recipe ⬇️ M MEXICAN FRUIT SALAD 🍉🥭🍈 recipe ⬇️ 

My favorite healthy snack - it’s refreshing, quick, and can be customized however you’d like. Here’s how ⬇️ 

Chop up your favorite fruits (here I did melon balls, diced mango, and watermelon) and toss in a healthy squeeze of lime juice. Top with tajin and enjoy!

Note - if you’re prepping these in advance, don’t add the lime and tajin until ready to eat.

#mexicanfruitsalad #fruitsalad #healthyrecipes
PUMPKIN PIE CHIA PUDDING 🎃 recipe ⬇️ I lo PUMPKIN PIE CHIA PUDDING 🎃 recipe ⬇️ 

I love chia pudding - it’s such an easy and healthy breakfast that fills me up and keeps me full. Here’s how to make this autumn themed chia pudding ⬇️ 

To a jar add:
1/2 cup vegan yogurt (I used @kitehillfoods protein yogurt)
1/4 cup pumpkin puree
1 cup soy milk
1 tbsp maple syrup
1/4 cup chia seeds
1/2 tsp cinnamon

Stir, cover, and let chill in the fridge overnight (or for at least a few hours.)

Remove, serve yourself about 1/3 or 1/4 of the mixture, and add toppings of choice. I added vegan whipped cream and sifted cinnamon.

#chiapudding #heathybreakfast
CARROT & SWEET POTATO GINGER SOUP🥕🍠🫚 reci CARROT & SWEET POTATO GINGER SOUP🥕🍠🫚 recipe⬇️ 

Soup season is here finally🥹 This is one of my favorite cozy soup recipes. It’s packed with veggies, flavor, and a great source of nutrients like vitamin A. This soup makes 3 healthy portions - it’s very filling on it’s own with the toppings but feel free to serve it with your favorite protein source. Happy cooking 🍲 

RECIPE ⬇️ 

Ingredients:
Olive oil drizzle
1 white onion, diced
4 cloves garlic
1 inch ginger, chopped (no need to peel, just wash well)
1 lb carrots, peeled and chopped
1 sweet potato, peeled and chopped
3 cups vegetable broth
1 cup full fat coconut milk
1 tsp sea salt
coconut milk drizzle, topping
chopped chives, topping
flaky sea salt, topping
cracked black pepper, topping
roasted & salted pepitas, topping 

Instructions:
01 Add evoo to a pot on low medium heat. After a min or so add the chopped onion, minced garlic, and chopped ginger. 

02 After a minute, add the peeled and chopped carrots, sweet potato, and veg broth. Simmer for 20 min or until the carrots and sweet potato are tender.

03 Let cool then transfer to a blender along with the coconut milk and sea salt. Blend until smooth and creamy.

04 Divide between 3 or 4 portions and top with a drizzle of coconut milk, chopped chives, pepitas, flaky sea salt, and black pepper. Enjoy!

#soupseason #healthyrecipes
FIREBALL SHOTS 🔥 recipe ⬇️ Flu season is FIREBALL SHOTS 🔥 recipe ⬇️ 

Flu season is here, and if you want to avoid getting sick you’ll need to make sure your immune system is strong. These fireball shots are ULTRA strong and work to both prevent and shorten sickness.

I really can’t stress how strong they are, so don’t take them every single day. I like to take them the 3-4 days before and after travel & sporadically throughout the season. I recommend freezing leftovers right away to keep the nutrients in tact, but these shots will last about a week! If you’re making for 2 people you shouldn’t have leftovers.

RECIPE ⬇️ 

To a blender add:
3 pieces of ginger
3 pieces of turmeric
1 lemon
1 tsp cayenne
1/4 tsp black pepper
1/2 cup apple cider vinegar
500ml coconut water (or filtered water)

Blend until fully combined then pour through a mesh colander or nut milk bag to separate the liquid from the pulp. Divide the liquid between shot glasses (the ones used are linked in my amazon storefront) and enjoy within a week. 

If you’re only making these for yourself, save leftovers in the freezer in ice cube molds.

#immunityshot #healthyrecipes #fireball
Let’s make compost 🫒🪴🥬🥑🍊 I do a Let’s make compost 🫒🪴🥬🥑🍊

I do a LOT of cooking and produce a LOT of scraps. I’d been considering getting an outdoor compost but 1. It’s a lot of work and 2. It’s really gross and I can’t deal with the worms 🪱🤢 

I learned about @getlomi which is an indoor compost that turns your scraps into compost which I feed back into the earth via my vegetable & herb garden! If I were to throw in in the regular trash, it ends up rotting in a landfill 😔 

I’ve been using my Lomi for a few months now, here are my takeaways:

—It’s so easy to use
—No, it doesn’t smell AT ALL
—It works well and holds a lot of scraps, but they have to be cut pretty small
—It doesn’t need to be plugged in when not in use so I keep it hidden away out of sight. But it does look really cute on my counter!
—My garden has been doing so well after introducing homemade compost. I’ve noticed a difference in my eggplants specifically, they look and taste so good and have been growing like crazy. 
—The Lomi is expensive but worth it. I haven’t had any issues, it hasn’t made a dent in my power bill, and I don’t have to deal with traditional composting which is the biggest pain and so icky!

If you have any questions or want to learn more head to @getlomi ‘s IG or website, they’ve been super helpful in answering all of my q’s!

#GetLomi #compost #lomicomposter #gardening
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Main Dishes, Recipes · November 24, 2020

Cheesy Chick’n Enchiladas

Jump to Recipe Print Recipe

If you love Mexican food, this recipe is for you! I absolutely LOVE enchiladas, but haven’t been able to find a healthy nutritious version that is vegan. I have eaten vegan enchiladas at restaurants but they are always SO greasy and wind up making me feel sick. Not only is this recipe made with clean ingredients, it can easily be made in under an hour! All ingredients are plant-based and gluten-free except for the chick’n which can easily be substituted.

cheesy chick'n enchiladas

Seitan Substitutions

I eat a mostly gluten-free diet due to an intolerance – it won’t kill me if I eat gluten, and I find I’m okay if I eat a small amount once in awhile. If you absolutely cannot eat gluten, here are some easy substitutions for the “chick’n”:

  • Shredded Jackfruit. I have never prepared a jackfruit from scratch, I always buy it canned. Canned jackfruit is usually covered in brine, so if you choose this method make sure to rinse your jackfruit really well. remove core and use your hands and a knife to pull apart into shreds. I don’t like mine chunky which is why I use a knife, but you can leave some chunks if you want. sautee for 5-10 min in avocado oil, cumin, chipotle powder, salt, pepper, and tomato paste.
  • Tofu Crumbles. This would be more like a beef than chicken – simply crumble tofu with a fork and sautee in avocado oil, cumin, chipotle powder, salt, pepper, and tomato paste. If you want your tofu to resemble chicken, slice it into thin strips and toss in a bowl with the same ingredients mentioned above. sautee for 10-15 minutes or cook in your air fryer which is my preferred method.

cheesy chick'n enchiladas

If you try this recipe, let me know what you think!

cheesy chick'n enchiladas
Print Recipe

Cheesy Chick'n Enchiladas

Healthy enchiladas made with plant-based and whole foods ingredients.
Servings: 6 people

Ingredients

Filling

  • 1/2 tbsp avocado oil
  • 1 tbsp minced garlic
  • 1 small onion, diced
  • 1 block seitan shredded
  • 1 can black beans
  • 1 can corn
  • 1/2 cup shredded vegan cheese I used Miyokos Creamery pepper jack shreds
  • 1 cup spinach
  • 1 tbsp cumin
  • salt & pepper to taste
  • 1-3 tbsp red pepper flakes add depending on how much spice you like
  • 1 cup salsa verde I bought mine fresh at the farmers market, but store bought works too as long as there are no sketchy chemicals!

Enchiladas

  • 6-8 tortillas I used Siete Farms cassava & chia tortillas
  • fresh cilantro topping
  • pico de gallo topping

Instructions

Filling

  • preheat the oven to 375 degrees. wash your seitan and "shred" by chopping into thin slices. set aside.
  • in a large pot over low-medium heat add avocado oil. once hot, add diced onion and minced garlic. once onion is translucent, add the shredded seitan. cook for 10 min or until golden brown.
  • drain and rinse corn and beans then add to mixture along with the cumin, red pepper flakes, salt & pepper. if mixture starts getting dry add a small amount of veggie stock or water. if you want the enchiladas extra cheesy, add shredded cheese to the filling.

Enchiladas

  • add 1/2 of the salsa verde mixture to the bottom of a large casserole dish. start gently wrapping the tortillas with the filling inside (don't go overboard, you can only do a small amount of filling or the tortillas will burst) and add to the casserole dish face down.
  • once the casserole dish is filled with the wrapped tortillas, add the remaining salsa verde to the top of the enchiladas followed by an even layer of the cheese on top.
  • bake for about 25-30 minutes. top with pico de gallo and cilantro and serve!

In: Main Dishes, Recipes · Tagged: cheese recipes, enchilada recipe, enchiladas, healthy recipes, Mexican food

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I’m Annie. Vegan content creator, recipe developer, and food photographer based in Miami.

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Vegan Nacho Cheese

Appetizers & Snacks, Dressing & Sauce, Recipes · September 8, 2023

Vegan Nacho Cheese

Here is the most delicious Vegan Nacho Cheese you will ever find! This ultra healthy and flavorful nacho cheese sauce is truly liquid gold. It’s creamy, dreamy, authentic, and is actually healthy. No funky or hard to find ingredients required. Use as a dip or drizzle over your favorite vegan bowl.

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Fruity melon smoothie 🥕🍈🍊 It’s the last Fruity melon smoothie 🥕🍈🍊 It’s the last day of summer and I’m ending with one of my favorite tropical smoothies. It’s loaded with immune boosting ingredients that keep you healthy (and taste so good.)

This smoothie is sort of like an orange julius with a punch from the turmeric/ginger combo. Here’s how to make ⬇️ 

To a blender add:
2 medium sized carrots
2 cups cantaloupe
1 cup mango
1 large orange, peeled
1 thumbnail ginger
1 thumbnail turmeric
1/4 tsp black pepper
300ml filtered water

Blend and divide between 2 smoothie glasses (or enjoy all to yourself!) 

#healthyrecipes #smoothierecipes
CARROT CAKE OVERNIGHT OATS 🥕 recipe ⬇️ Ge CARROT CAKE OVERNIGHT OATS 🥕 recipe ⬇️ 

Getting in the mood for fall with this cozy, high protein carrot cake overnight oats. It takes 5 minutes to prepare and is really the best way to start your day! Here’s how ⬇️ 

To tupperware add:
2 tbsp vanilla yogurt
2 tbsp pumpkin puree
1 tbsp maple syrup
2 cups plant based milk
1 cup rolled oats
1 scoop protein powder
1/2 tsp nutmeg
1 tsp cinnamon
1 grated carrot

Let sit overnight (or at least a few hours) and serve with whatever toppings you’d like! This recipe makes about 3-4 servings.

#healthybreakfast #veganprotein #overnightoats
NO BOIL BUTTERNUT SQUASH BAKED MAC AND CHEESE 🧀 NO BOIL BUTTERNUT SQUASH BAKED MAC AND CHEESE 🧀 recipe ⬇️ 

Such a mouthful but had to include all the buzzwords for this truly iconic Mac and Cheese! It’s no boil which means you don’t have to do ANY annoying prep boiling the pasta and veggies. So few dishes to wash!

You literally blend the raw butternut squash and potatoes and pour it onto uncooked pasta then bake. The oven does all the work for you! So convenient and SO DELICIOUS. I meal prepped this batch and it held its moisture really well, so make a batch for yourself and enjoy throughout the week! Or of course save and bring a batch to your thanksgiving dinner 🦃 

Here’s how to make 1 batch which is about 8 servings:

INGREDIENTS:
1/2 butternut squash, peeled and chopped (530g)
1 russet potato, peeled and chopped (300g)
1/4 cup tahini
3 cloves garlic
1/2 cup nutritional yeast
2 tsp sea salt
2.5 cups filtered water
2 cups soy milk
1/2 lemon, juice from
16oz elbow pasta
1 cup Panko breadcrumbs
2 tbsp butter
chopped rosemary (topping)

INSTRUCTIONS
1. Preheat the oven to 350 degrees. Peel and chop your butternut squash and potato.

2. Add the potato and butternut to a large high speed blender along with the tahini, garlic, nutritional yeast, salt, milk, and water. You’ll be using a lot of liquid so make sure to use a big cup OR blend in 2 rounds. I used a vitamix 8 cup and it just barely fit. 

3. Blend until smooth. Grease a 9x13 or 9x14 baking dish and add in the uncooked pasta. Top with the sauce and squeeze in half the lemon. Stir and cover with foil. Bake for 40 minutes.

4. While the pasta is cooking prep the breadcrumbs. Add softened vegan butter to a dish along with the breadcrumbs and toss to combine. 

5. Once the 40 min are up, remove the mac and cheese from the oven and remove the foil. Add the breadcrumbs in an even layer. Switch the oven to broil.

6. Add the uncovered mac and cheese back into the oven and remove once the top browns. For me this took just under 1 minute, so don’t go far or it’ll burn.

7. Remove from the oven and top with chopped rosemary. Enjoy immediately or save in meal prep containers for about a week.

#bakedmacandcheese #noboilmacandcheese #butternutsquash
CINNAMON CHAI PROTEIN SMOOTHIE 🍂 recipe ⬇️ CINNAMON CHAI PROTEIN SMOOTHIE 🍂 recipe ⬇️ 

I used my favorite chai from @chamberlaincoffee to make the most delish smoothie for fall. Their chai already has a delicious flavor but I paired it with cinnamon, vanilla, cardamom, and dates for an extra punch of flavor. It gives you sustained energy and a really solid amount of protein.

Here’s how to make 2 smoothies⬇️ 

Blend:
2 frozen bananas
2 dates
4 scoops vegan protein powder @sproutliving 
2 tsp chai powder @chamberlaincoffee 
1/2 tsp cinnamon
1/2 tsp cardamom
2 tsp vanilla
6 ice cubes
1.5 cups soy milk (I love the brand Edensoy)

Divide between 2 smoothies and optionally top with granola. Enjoy!

#healthyrecipes #proteinsmoothie
MEXICAN FRUIT SALAD 🍉🥭🍈 recipe ⬇️ M MEXICAN FRUIT SALAD 🍉🥭🍈 recipe ⬇️ 

My favorite healthy snack - it’s refreshing, quick, and can be customized however you’d like. Here’s how ⬇️ 

Chop up your favorite fruits (here I did melon balls, diced mango, and watermelon) and toss in a healthy squeeze of lime juice. Top with tajin and enjoy!

Note - if you’re prepping these in advance, don’t add the lime and tajin until ready to eat.

#mexicanfruitsalad #fruitsalad #healthyrecipes
PUMPKIN PIE CHIA PUDDING 🎃 recipe ⬇️ I lo PUMPKIN PIE CHIA PUDDING 🎃 recipe ⬇️ 

I love chia pudding - it’s such an easy and healthy breakfast that fills me up and keeps me full. Here’s how to make this autumn themed chia pudding ⬇️ 

To a jar add:
1/2 cup vegan yogurt (I used @kitehillfoods protein yogurt)
1/4 cup pumpkin puree
1 cup soy milk
1 tbsp maple syrup
1/4 cup chia seeds
1/2 tsp cinnamon

Stir, cover, and let chill in the fridge overnight (or for at least a few hours.)

Remove, serve yourself about 1/3 or 1/4 of the mixture, and add toppings of choice. I added vegan whipped cream and sifted cinnamon.

#chiapudding #heathybreakfast
CARROT & SWEET POTATO GINGER SOUP🥕🍠🫚 reci CARROT & SWEET POTATO GINGER SOUP🥕🍠🫚 recipe⬇️ 

Soup season is here finally🥹 This is one of my favorite cozy soup recipes. It’s packed with veggies, flavor, and a great source of nutrients like vitamin A. This soup makes 3 healthy portions - it’s very filling on it’s own with the toppings but feel free to serve it with your favorite protein source. Happy cooking 🍲 

RECIPE ⬇️ 

Ingredients:
Olive oil drizzle
1 white onion, diced
4 cloves garlic
1 inch ginger, chopped (no need to peel, just wash well)
1 lb carrots, peeled and chopped
1 sweet potato, peeled and chopped
3 cups vegetable broth
1 cup full fat coconut milk
1 tsp sea salt
coconut milk drizzle, topping
chopped chives, topping
flaky sea salt, topping
cracked black pepper, topping
roasted & salted pepitas, topping 

Instructions:
01 Add evoo to a pot on low medium heat. After a min or so add the chopped onion, minced garlic, and chopped ginger. 

02 After a minute, add the peeled and chopped carrots, sweet potato, and veg broth. Simmer for 20 min or until the carrots and sweet potato are tender.

03 Let cool then transfer to a blender along with the coconut milk and sea salt. Blend until smooth and creamy.

04 Divide between 3 or 4 portions and top with a drizzle of coconut milk, chopped chives, pepitas, flaky sea salt, and black pepper. Enjoy!

#soupseason #healthyrecipes
FIREBALL SHOTS 🔥 recipe ⬇️ Flu season is FIREBALL SHOTS 🔥 recipe ⬇️ 

Flu season is here, and if you want to avoid getting sick you’ll need to make sure your immune system is strong. These fireball shots are ULTRA strong and work to both prevent and shorten sickness.

I really can’t stress how strong they are, so don’t take them every single day. I like to take them the 3-4 days before and after travel & sporadically throughout the season. I recommend freezing leftovers right away to keep the nutrients in tact, but these shots will last about a week! If you’re making for 2 people you shouldn’t have leftovers.

RECIPE ⬇️ 

To a blender add:
3 pieces of ginger
3 pieces of turmeric
1 lemon
1 tsp cayenne
1/4 tsp black pepper
1/2 cup apple cider vinegar
500ml coconut water (or filtered water)

Blend until fully combined then pour through a mesh colander or nut milk bag to separate the liquid from the pulp. Divide the liquid between shot glasses (the ones used are linked in my amazon storefront) and enjoy within a week. 

If you’re only making these for yourself, save leftovers in the freezer in ice cube molds.

#immunityshot #healthyrecipes #fireball
Let’s make compost 🫒🪴🥬🥑🍊 I do a Let’s make compost 🫒🪴🥬🥑🍊

I do a LOT of cooking and produce a LOT of scraps. I’d been considering getting an outdoor compost but 1. It’s a lot of work and 2. It’s really gross and I can’t deal with the worms 🪱🤢 

I learned about @getlomi which is an indoor compost that turns your scraps into compost which I feed back into the earth via my vegetable & herb garden! If I were to throw in in the regular trash, it ends up rotting in a landfill 😔 

I’ve been using my Lomi for a few months now, here are my takeaways:

—It’s so easy to use
—No, it doesn’t smell AT ALL
—It works well and holds a lot of scraps, but they have to be cut pretty small
—It doesn’t need to be plugged in when not in use so I keep it hidden away out of sight. But it does look really cute on my counter!
—My garden has been doing so well after introducing homemade compost. I’ve noticed a difference in my eggplants specifically, they look and taste so good and have been growing like crazy. 
—The Lomi is expensive but worth it. I haven’t had any issues, it hasn’t made a dent in my power bill, and I don’t have to deal with traditional composting which is the biggest pain and so icky!

If you have any questions or want to learn more head to @getlomi ‘s IG or website, they’ve been super helpful in answering all of my q’s!

#GetLomi #compost #lomicomposter #gardening
Cloud Smoothie 🌧️ RECIPE ⬇️ A super fun Cloud Smoothie 🌧️ RECIPE ⬇️ 

A super fun and easy smoothie with blue majik 💙🩵 Blue Majik is a superfood that comes from algae and is known to be anti-inflammatory. Here’s how to make ⬇️ 

To a blender add:
2 frozen bananas
1 cup frozen mango
1/2 cup frozen pineapple
1 scoop vanilla lucuma protein powder @sproutliving 
1 cup plant milk or coconut water
1 tbsp blue majik powder

Blend until smooth. Use a spoon to decorate clouds on the inside of your glass, then pour your smoothie in and enjoy!

This recipe should make 2 smoothies, or 1 large smoothie!

#veganrecipes #healthyrecipes #smoothie
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