My freezer has let herself go, let’s clean her u My freezer has let herself go, let’s clean her up with @wandpdesign 🤍🖤 I’ve linked all of the products used in my LTK!

Brand of the freezer is @liebherrappliancesus 

#freezerorganization #fridgeorganization #kitchenorganization
SWEET POTATO LENTIL SOUP 🍠 recipe ⬇️ For SWEET POTATO LENTIL SOUP 🍠 recipe ⬇️ 

For cold, cozy days when you want to snuggle up with a hot bowl of soup. This healthy lentil soup is one of my favorite fall & winter dinners. My secret ingredient is turmeric which is a potent anti-inflammatory.

What can inflammation look like?!
🟠 Joint & muscle pain
🟠 Skin irritation & acne
🟠 Poor digestion
🟠 Migraines

Try incorporating anti-inflammatory recipes into your diet and take note of how your body reacts. For me it helps with my chronic eczema!

Here’s how to make this delicious lentil soup ⬇️ 
(10-12 servings)

INGREDIENTS

2 tbsp olive oil
1 white onion, diced
2 medium carrots, peeled and chopped
1 tsp garlic powder
2 tsp turmeric powder
1 tsp sea salt
1/2 tsp black pepper
1 tsp paprika
1/2 tsp cinnamon
2 quarts vegetable broth
1 15oz can diced tomatoes
3 sweet potatoes, peeled and diced
1 1/2 cups lentils
3 cups chopped spinach

INGREDIENTS
1. Add olive oil to a pot on a low medium heat.
2. Once hot, add in the chopped onions and carrots.
3. After about 5 minutes stirring occasionally, add in the spices, give it a quick stir, and cook for about a minute. 
4. Add in 5 cups of broth along with the lentils, sweet potatoes, and canned tomatoes. Bring to a boil then let simmer covered for about 35-40 minutes. You’ll know it’s done when the sweet potatoes are tender.
5. Add in the last 2 cups of broth and the spinach as your final step. Cook until just shrunken in size then immediately remove from heat.
6. Top with @cocojune_organic vegan labneh and enjoy!

This recipe makes 10-12 servings. Keep stored in the fridge for a week or in the freezer a few months.

#healthyrecipes #soupseason #antiinflammatory
3 essential juice recipes 🍉 If you have a juice 3 essential juice recipes 🍉 If you have a juicer (or want one) but don’t know what to make, start with these 3 juices. The celery juice made famous by @medicalmedium is for overall health highlighting the skin and digestion, the beet juice is for pre and post workout, and the immunity juice is to keep you healthy.

I used my @huromamerica juicer, if you hate cleaning your juicer then the Hurom H400 is for you! Plus it’s the most beautiful juicer imo🥰

Which is your favorite?!

#juicerecipes #healthyrecipes
For when you want a lil healthy treat for breakfas For when you want a lil healthy treat for breakfast 🍠 This Sweet Potato Pie Smoothie is a healthy, high protein breakfast option AND a delicious sweet treat. Benefits include:

🟠 Rich in fiber = healthy digestion
🟠 Packed with vitamins and anti-oxidants like beta carotene which is key for healthy skin, hair, nails, and improves vision
🟠 Anti-stress - helps to relax muscles & steady nerves
🟠 Boosts brain function

Here’s how to make 2 large smoothies (or 3 medium smoothies) ⬇️ 

To blender add:
2 cup frozen sweet potato cubes
1 frozen banana
1 cup riced cauliflower
2 scoops protein powder (my fave is @sproutliving )
3 cups soy milk (I use @edenfoods it has 12g protein a cup and no additives)
4 pitted dates
1/2 tsp nutmeg
1/2 tsp cardamom
1 tsp cinnamon
1/2 tsp ginger

Blend until smooth then divide between glasses. Top with pepitas and almond butter. Enjoy!

#veganrecipes #healthysmoothies
Mediterranean Diet Friendly Eggplant Lentil Bowl 🍆 recipe ⬇️ 

When it’s time for dinner I want something fresh and simple. By the end of the day I’m TIRED and I can’t be bothered to make something crazy complicated.

Here I used produce from my garden to make this Mediterranean diet friendly eggplant lentil bowl. It’s filled with nutrients, delicious flavor, and satisfied my hunger. Here’s everything you need to make 2 bowls:

— Grilled eggplant rounds tossed in this dressing ⬇️ 
—Dressing is a mix of olive oil, red wine vinegar, dijon mustard, chopped parsley, salt, and pepper. I eyeballed the measurements & reserved a bit to pour on top as a dressing
—Brown lentils cooked in water
—Chopped cucumbers
—Chopped cherry tomatoes
—Green olives
—Spinach & arugula

Enjoy 😊 

#healthyrecipes #healthydinner #mediterraneandiet
Apple Cinnamon Baked Oatmeal 🍎 recipe ⬇️ Apple Cinnamon Baked Oatmeal 🍎 recipe ⬇️ 

If you’re an oatmeal lover you will loveee this apple cinnamon baked oatmeal! It’s comes together so easily and will last you the whole week (& then some!)

Why I love baked oatmeal:
🔴 

Here’s how to make a batch (9 servings) of this delicious fall flavored baked oatmeal:

Grab a blender and add:
1/2 cup apple sauce
4 pitted dates
2 flax eggs (2 tbsp flax meal mixed in water, let sit for a few min to turn into an “egg”)
1 cup @edenfoods soy milk
1 tsp baking powder
1 tsp cinnamon
1/4 tsp cardamom
1/4 tsp ginger
1/4 tsp nutmeg
Pinch sea salt

To a mixing bowl add:
2 cups @bobsredmill protein oats
1 diced honeycrisp apple
1/2 cup walnuts
1/4 cup raisins

Stir in the blended liquid until well combined. Add the mixture to a greased 8x8 pan and bake at 350 F for 40 minutes. You can optionally add thinly sliced apples on top as a garnish.

Let cool and enjoy, or top with yogurt frosting. I combined 1/4 cup vegan yogurt with 1/2 cinnamon and a few tbsp soy milk. 

Keep stored in an airtight container in the fridge for up to 5 days. 

If you use the same ingredients as above, 1 slice is 248 cal and 10g protein.

#healthyrecipes #bakedoatmeal
Kid Friendly Immunity Juice 🍊🥕🍎🫚💛 Kid Friendly Immunity Juice 🍊🥕🍎🫚💛 

Please meet one of my favorite juice recipes! I loooovveee this juice because it’s an immune strengthening option for the entire family. Coupled with a healthy lifestyle, this juice helps to keep sickness away during flu season. Ginger shots are too intense for kids, so this is a great alternative.

Other benefits include:

🟠 Boosts eye & skin health
🟠 High in vitamin A and C
🟠 Boosts cognitive function
🟠 Promotes heart & liver health
🟠 Anti-inflammatory
🟠 Aids in weight management

Follow this recipe to make about 6 6oz juice:

🫚 1 thumbnail sized ginger root
💛 1 thumbnail sized turmeric root
🥕 4 large carrots
🍊 8 peeled oranges
🍎 2 cored red apples

Add ingredients to your juicer then transfer to a large mixing bowl. Stir in about 1/2 tsp black pepper (this is what will activate the turmeric)

Divide between juice bottles and enjoy within 4-5 days. Adults feel free to have up to 3 of these juices per day. 

#immunityjuice #healthyrecipes
CELERY JUICE 💚 If you’re looking to get hea CELERY JUICE 💚 

If you’re looking to get healthy and start your day on a positive note, try incorporating celery juice on an empty stomach. It’s so refreshing, hydrating, and I’ve actually come to crave it!

Benefits include:
—Boosted energy and metabolism (make sure to drink first thing in the morning before eating)
—Anti-inflammatory (helps clear skin irritation and breakouts!)
—Aids in digestion & bloating
—Aids in weight loss (keeps you fuller longer)
—Flushes toxins from the liver
—Ultra hydrating

The list goes on and on! I use my @huromamerica juicer, one bunch of celery produces about 6oz of juice.

Happy juicing 💚 

#celeryjuice #healthylifestyle
HOLIDAY SPICED ALMOND BUTTER ☃️ recipe ⬇️ HOLIDAY SPICED ALMOND BUTTER ☃️ recipe ⬇️ 

Already getting in the mood for the holidays 🥹 I loooove this time of year. Cozy weather, cozy clothes, and the ultimate coziest flavors of the year. This holiday spiced almond butter has warm and cozy spices and could not be easier to make. 

Here’s how ⬇️ 

✨ Preheat your oven to 400 degrees. Spread 2 cups of raw almonds to a parchment lined baking tray and bake for 8 minutes. Let cool.

✨ Add the roasted almonds to a food processor along with 2 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp ginger, 1/4 tsp cardamom, and 1/4 tsp sea salt.

✨ Blend until smooth stopping often to scrape down the sides with a spatula. This takes a few minutes, so be patient! Before you know it you’ll have a dreamy, creamy, runny almond butter.

✨ Add your almond butter to an airtight jar and enjoy with a spoon, on toast, in breakfast bowls, etc

*this recipe makes about 6oz of almond butter

#almondbutter #healthyrecipes
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Fall, Recipes, Soups, Winter · October 3, 2023

Acorn Squash Tomato Soup

Jump to Recipe Print Recipe
TOMATO SOUP WITH A TWIST.

We have officially entered into soup season! This creamy Acorn Squash  Tomato Soup is the perfect combination of cozy and decadent. I paired it with a vegan cheesy grilled cheese making for an ultimate cozy classic meal. This acorn squash tomato soup is cozy, flavorful, nutritious, and can be enjoyed all year long.

acorn squash tomato soup

How to Make Acorn Squash Tomato Soup:​

acorn squash tomato soup
acorn squash tomato soup

Acorn Squash Tomato Soup Ingredients:​

This cozy and super easy to make Acorn Squash Tomato Soup is made with fresh produce including a acorn squash and a medley of tomatoes. Here are of all of the ingredients used in this recipe:

  • Acorn Squash.
  • Heirloom Tomatoes.
  • Campari Tomatoes.
  • Cherry Tomatoes.
  • Acorn Squash.
  • Onion.
  • Garlic.
  • Vegetable Broth.
  • Coconut Milk.
  • Cashews.
  • Basil.
  • Coconut Sugar.
  • Salt & Pepper.
vitamix 8 cup 64 oz pitcher
Vitamix 8 Cup Pitcher
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Vitamix Blender
acorn squash tomato soup

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acorn squash tomato soup
acorn squash tomato soup

Helpful Tips for Making the Best Soup:

This recipe is incredibly simple – simply roast your veggies, blend, and enjoy. Here are some tips to make the absolute best and most delicious soup possible:

  • Make sure your oven is fully heated before adding the veg inside.
  • Wait for your roasted veggies to cool before adding to the blender. If they’re too hot you may damage your blender.
  • You’ll need a large blender cup (I used one with an 8 cup capacity) otherwise the ingredients won’t fit. If you don’t have a large blender cup, simply blend in 2 or 3 rounds.

Still confused? Here are some frequently asked questions:

1. What’s a substitute for acorn squash?

Any type of squash will work for this recipe – you can even use potatoes! 1/2 a peeled butternut squash or about 2 peeled sweet potatoes would be a great substitute. 

2. Can the squash be removed entirely?

If you don’t want squash in your soup, or are hoping for a thinner texture, remove the acorn squash completely and sub it for 2 or 3 more tomatoes.

3. Does this last in the fridge?

Yes! This soup lasts about 4-5 days in the fridge in an airtight container. To reheat, add the desired amount into a saucepan and heat for a few minutes stirring often.

acorn squash tomato soup

{If you like this recipe you’ll love my MEXICAN CORN CHOWDER and my BUTTERNUT SQUASH BROCCOLI CHEDDAR SOUP.}

acorn squash tomato soup
Print Recipe

Acorn Squash Tomato Soup

Cozy and decadent Acorn Squash Tomato Soup made with healthy vegan ingredients.
Servings: 4 people

Ingredients

  • 2 Heirloom Tomatoes, halved
  • 4 Campari Tomatoes, quartered
  • 1 Acorn Squash, roughly peeled and quartered
  • 1 cup Cherry Tomatoes
  • 1 White Onion, peeled and quartered
  • 1/2 head Garlic
  • 1/4 cup Vegetable Broth if it's too thick add another 1/4 cup
  • 1/4 cup Canned Coconut Milk
  • 1/4 cup Cashews, soaked in hot water for at least 20 minutes
  • 5 Basil Leaves
  • 1 tsp Coconut Sugar
  • 1/2 tsp Sea Salt
  • Black Pepper, to taste

Instructions

  • Preheat oven to 400 degrees. Add olive oil to a baking dish and add in the tomatoes, onion, and garlic. Drizzle with more olive oil and salt & pepper. Bake for about 40 min.
  • Meanwhile add the cashews to a bowl and submerge in boiling water.
  • After 40 min remove the roasted veg from the oven and let cool. Add to a large blender with the basil leaves, vegetable broth, coconut milk, soaked cashews (drain them first), sugar, and additional salt & pepper. The garlic should be soft enough to squeeze the cloves out, then discard the skin. Start on a low speed then gradually turn it up until the soup is extremely smooth. Should only take a minute or 2.
  • Divide into bowls and optionally add a drizzle of coconut milk and salt & pepper on top of each portion.

In: Fall, Recipes, Soups, Winter · Tagged: fall recipes, healthy recipes, soup recipe, soup season, winter recipes

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I’m Annie. Vegan content creator, recipe developer, and food photographer based in Miami.

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High Protein Vanilla Fig Chia Pudding

Breakfast, Fall, Recipes, Winter · November 20, 2023

High Protein Vanilla Fig Chia Pudding

Creamy and high protein Vanilla Fig Chia Pudding made with minimal healthy ingredients. Put it in the fridge tonight and enjoy tomorrow morning! This nutritious treat is loaded with superfoods, delicious flavors, and a creamy texture you won’t be able to get enough of. This protein rich chia pudding the perfect nourishing breakfast or quick pick me-up-snack when you need a boost of energy or sugar. You will absolutely LOVE this easy superfood packed treat.

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  • Bread & Loafs
  • Breakfast
  • Dessert
  • Dressing & Sauce
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  • Pizza & Pasta
  • Recipes
  • Salads & Bowls
  • Soups
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My freezer has let herself go, let’s clean her u My freezer has let herself go, let’s clean her up with @wandpdesign 🤍🖤 I’ve linked all of the products used in my LTK!

Brand of the freezer is @liebherrappliancesus 

#freezerorganization #fridgeorganization #kitchenorganization
SWEET POTATO LENTIL SOUP 🍠 recipe ⬇️ For SWEET POTATO LENTIL SOUP 🍠 recipe ⬇️ 

For cold, cozy days when you want to snuggle up with a hot bowl of soup. This healthy lentil soup is one of my favorite fall & winter dinners. My secret ingredient is turmeric which is a potent anti-inflammatory.

What can inflammation look like?!
🟠 Joint & muscle pain
🟠 Skin irritation & acne
🟠 Poor digestion
🟠 Migraines

Try incorporating anti-inflammatory recipes into your diet and take note of how your body reacts. For me it helps with my chronic eczema!

Here’s how to make this delicious lentil soup ⬇️ 
(10-12 servings)

INGREDIENTS

2 tbsp olive oil
1 white onion, diced
2 medium carrots, peeled and chopped
1 tsp garlic powder
2 tsp turmeric powder
1 tsp sea salt
1/2 tsp black pepper
1 tsp paprika
1/2 tsp cinnamon
2 quarts vegetable broth
1 15oz can diced tomatoes
3 sweet potatoes, peeled and diced
1 1/2 cups lentils
3 cups chopped spinach

INGREDIENTS
1. Add olive oil to a pot on a low medium heat.
2. Once hot, add in the chopped onions and carrots.
3. After about 5 minutes stirring occasionally, add in the spices, give it a quick stir, and cook for about a minute. 
4. Add in 5 cups of broth along with the lentils, sweet potatoes, and canned tomatoes. Bring to a boil then let simmer covered for about 35-40 minutes. You’ll know it’s done when the sweet potatoes are tender.
5. Add in the last 2 cups of broth and the spinach as your final step. Cook until just shrunken in size then immediately remove from heat.
6. Top with @cocojune_organic vegan labneh and enjoy!

This recipe makes 10-12 servings. Keep stored in the fridge for a week or in the freezer a few months.

#healthyrecipes #soupseason #antiinflammatory
3 essential juice recipes 🍉 If you have a juice 3 essential juice recipes 🍉 If you have a juicer (or want one) but don’t know what to make, start with these 3 juices. The celery juice made famous by @medicalmedium is for overall health highlighting the skin and digestion, the beet juice is for pre and post workout, and the immunity juice is to keep you healthy.

I used my @huromamerica juicer, if you hate cleaning your juicer then the Hurom H400 is for you! Plus it’s the most beautiful juicer imo🥰

Which is your favorite?!

#juicerecipes #healthyrecipes
For when you want a lil healthy treat for breakfas For when you want a lil healthy treat for breakfast 🍠 This Sweet Potato Pie Smoothie is a healthy, high protein breakfast option AND a delicious sweet treat. Benefits include:

🟠 Rich in fiber = healthy digestion
🟠 Packed with vitamins and anti-oxidants like beta carotene which is key for healthy skin, hair, nails, and improves vision
🟠 Anti-stress - helps to relax muscles & steady nerves
🟠 Boosts brain function

Here’s how to make 2 large smoothies (or 3 medium smoothies) ⬇️ 

To blender add:
2 cup frozen sweet potato cubes
1 frozen banana
1 cup riced cauliflower
2 scoops protein powder (my fave is @sproutliving )
3 cups soy milk (I use @edenfoods it has 12g protein a cup and no additives)
4 pitted dates
1/2 tsp nutmeg
1/2 tsp cardamom
1 tsp cinnamon
1/2 tsp ginger

Blend until smooth then divide between glasses. Top with pepitas and almond butter. Enjoy!

#veganrecipes #healthysmoothies
Mediterranean Diet Friendly Eggplant Lentil Bowl 🍆 recipe ⬇️ 

When it’s time for dinner I want something fresh and simple. By the end of the day I’m TIRED and I can’t be bothered to make something crazy complicated.

Here I used produce from my garden to make this Mediterranean diet friendly eggplant lentil bowl. It’s filled with nutrients, delicious flavor, and satisfied my hunger. Here’s everything you need to make 2 bowls:

— Grilled eggplant rounds tossed in this dressing ⬇️ 
—Dressing is a mix of olive oil, red wine vinegar, dijon mustard, chopped parsley, salt, and pepper. I eyeballed the measurements & reserved a bit to pour on top as a dressing
—Brown lentils cooked in water
—Chopped cucumbers
—Chopped cherry tomatoes
—Green olives
—Spinach & arugula

Enjoy 😊 

#healthyrecipes #healthydinner #mediterraneandiet
Apple Cinnamon Baked Oatmeal 🍎 recipe ⬇️ Apple Cinnamon Baked Oatmeal 🍎 recipe ⬇️ 

If you’re an oatmeal lover you will loveee this apple cinnamon baked oatmeal! It’s comes together so easily and will last you the whole week (& then some!)

Why I love baked oatmeal:
🔴 

Here’s how to make a batch (9 servings) of this delicious fall flavored baked oatmeal:

Grab a blender and add:
1/2 cup apple sauce
4 pitted dates
2 flax eggs (2 tbsp flax meal mixed in water, let sit for a few min to turn into an “egg”)
1 cup @edenfoods soy milk
1 tsp baking powder
1 tsp cinnamon
1/4 tsp cardamom
1/4 tsp ginger
1/4 tsp nutmeg
Pinch sea salt

To a mixing bowl add:
2 cups @bobsredmill protein oats
1 diced honeycrisp apple
1/2 cup walnuts
1/4 cup raisins

Stir in the blended liquid until well combined. Add the mixture to a greased 8x8 pan and bake at 350 F for 40 minutes. You can optionally add thinly sliced apples on top as a garnish.

Let cool and enjoy, or top with yogurt frosting. I combined 1/4 cup vegan yogurt with 1/2 cinnamon and a few tbsp soy milk. 

Keep stored in an airtight container in the fridge for up to 5 days. 

If you use the same ingredients as above, 1 slice is 248 cal and 10g protein.

#healthyrecipes #bakedoatmeal
Kid Friendly Immunity Juice 🍊🥕🍎🫚💛 Kid Friendly Immunity Juice 🍊🥕🍎🫚💛 

Please meet one of my favorite juice recipes! I loooovveee this juice because it’s an immune strengthening option for the entire family. Coupled with a healthy lifestyle, this juice helps to keep sickness away during flu season. Ginger shots are too intense for kids, so this is a great alternative.

Other benefits include:

🟠 Boosts eye & skin health
🟠 High in vitamin A and C
🟠 Boosts cognitive function
🟠 Promotes heart & liver health
🟠 Anti-inflammatory
🟠 Aids in weight management

Follow this recipe to make about 6 6oz juice:

🫚 1 thumbnail sized ginger root
💛 1 thumbnail sized turmeric root
🥕 4 large carrots
🍊 8 peeled oranges
🍎 2 cored red apples

Add ingredients to your juicer then transfer to a large mixing bowl. Stir in about 1/2 tsp black pepper (this is what will activate the turmeric)

Divide between juice bottles and enjoy within 4-5 days. Adults feel free to have up to 3 of these juices per day. 

#immunityjuice #healthyrecipes
CELERY JUICE 💚 If you’re looking to get hea CELERY JUICE 💚 

If you’re looking to get healthy and start your day on a positive note, try incorporating celery juice on an empty stomach. It’s so refreshing, hydrating, and I’ve actually come to crave it!

Benefits include:
—Boosted energy and metabolism (make sure to drink first thing in the morning before eating)
—Anti-inflammatory (helps clear skin irritation and breakouts!)
—Aids in digestion & bloating
—Aids in weight loss (keeps you fuller longer)
—Flushes toxins from the liver
—Ultra hydrating

The list goes on and on! I use my @huromamerica juicer, one bunch of celery produces about 6oz of juice.

Happy juicing 💚 

#celeryjuice #healthylifestyle
HOLIDAY SPICED ALMOND BUTTER ☃️ recipe ⬇️ HOLIDAY SPICED ALMOND BUTTER ☃️ recipe ⬇️ 

Already getting in the mood for the holidays 🥹 I loooove this time of year. Cozy weather, cozy clothes, and the ultimate coziest flavors of the year. This holiday spiced almond butter has warm and cozy spices and could not be easier to make. 

Here’s how ⬇️ 

✨ Preheat your oven to 400 degrees. Spread 2 cups of raw almonds to a parchment lined baking tray and bake for 8 minutes. Let cool.

✨ Add the roasted almonds to a food processor along with 2 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp ginger, 1/4 tsp cardamom, and 1/4 tsp sea salt.

✨ Blend until smooth stopping often to scrape down the sides with a spatula. This takes a few minutes, so be patient! Before you know it you’ll have a dreamy, creamy, runny almond butter.

✨ Add your almond butter to an airtight jar and enjoy with a spoon, on toast, in breakfast bowls, etc

*this recipe makes about 6oz of almond butter

#almondbutter #healthyrecipes
FALL APPLE CIDER 🍎 recipe ⬇️ Traditional FALL APPLE CIDER 🍎 recipe ⬇️ 

Traditional apple cider with a twist! A cinnamon spiced apple cider with 2 different types of apples, carrots, beets, and pomegranate seeds. Not only does this juice taste SO good, it has benefits including:

▪️Rich in iron
▪️Great as a pre or post workout (raises nitric oxide levels which improves circulation, supports healthy blood flow, and boosts stamina)
▪️Supports healthy vision
▪️Supports a healthy heart
▪️Aids in weight management
▪️Rich in antioxidants

Here’s how to make this fall cider ⬇️ 

To a juicer add:
Seeds from 4 pomegranates
1 gala apple, cored
3 honeycrisp apples, cored
3 beets, peeled
4 carrots

Once the fruits and veg and juiced, whisk in 1 tsp cinnamon powder. Divide between juice bottles and enjoy within 4-5 days.

#veganrecipes #applecider #healthyrecipes #juicing
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