Nothing like a cold refreshing smoothie 🍌🍓🍎🥬

#smoothie #veganrecipes #healthyfood #colorfulfood #smoothierecipes #smoothiebowl
I love meals like this because it proves how easy I love meals like this because it proves how easy and stress-free cooking can be! I just grabbed what I had on hand and it turned out so bomb 🤤 

Here’s what I came up with:

—Roasted veggies. I used cauliflower, broccoli, butternut squash, and yellow bell pepper. I tossed the veg in @getgraza olive oil, sea salt, pepper, paprika, and garlic. Bake at 400 degrees for about 30 min stirring once halfway thru.

—Cajun Chick’n from @daringfoods SO insanely delicious and was ready in 5 minutes. Like I can’t stress how tasty this vegan chick’n is.

—Chickpea pasta @eatbanza Kept it super simple and just stirred in a cube of vegan butter. So yummy and has a good amount of protein.

—Arugula salad. I tossed arugula with a splash of @getgraza olive oil, a squeeze of lemon, salt and pepper. It added suchhh a nice flavor.

#veganrecipes #makedinnerwithme #dinner #plantbased #healthydinner #easyrecipes #easydinner
are you team overnight oats or team yogurt?!? #ve are you team overnight oats or team yogurt?!?

#veganrecipes #easyrecipes #healthyrecipes
If Butternut Squash Soup and Broccoli Cheddar Soup If Butternut Squash Soup and Broccoli Cheddar Soup had a baby🥹 This cozy soup recipe makes about 4 portions. Here’s how:

01 Chop up 1/2 a white onion and sautee in avocado oil with 2 minced garlic cloves. After a minute or so stir in your chopped veggies - 1/2 butternut squash (keep the skin on!), 2 medium carrots, and 2 celery stalks.

02 Stir in 3 cups of vegetable broth, 1/2 cup nutritional yeast, 1 tsp sea salt, 1/2 tsp paprika, 1/2 tsp garlic powder, and 1/4 tsp black pepper. Cook covered on a medium heat for about 20 minutes or until the vegetables are fork tender.

03 While the soup cooks, prep your broccoli. Add about 3-4 small heads of broccoli to a food processor and auickiv pulse a few times.

04 When the soup is done, let cool completely then blend in a high speed blender until smooth. Return back to your pot and mix in the pulsed broccoli. Let cook on a low medium heat for about 10-15 minutes.

05 Lastly stir in 3/4 cup vegan shredded cheese. If you want a thicker consistency, sift in a tbsp or 2 or arrowroot flour. Otherwise serve and enjoy, or keep in an airtight container for up to a week.

#veganrecipes #easyrecipes #soup
Baked Oats 🫐 Blend: 3/4 cup rolled oats 1/2 c Baked Oats 🫐 

Blend:
3/4 cup rolled oats
1/2 cup + 1 tbsp almond milk
1/2 banana
1/2 tsp baking powder
1/4 cup frozen blueberries
1 tbsp coconut sugar

Add to a greased ramekin or mini skillet like so and top with dark chocolate chips and vegan marshmallows. 

Bake at 375 for about 30 min (check it after 25 min), let cool, then enjoy!

#bakedoats #veganrecipes #easyrecipes
In-N-Out who?! These animal style fries are totall In-N-Out who?! These animal style fries are totally vegan and addicting. Go make them ASAP 🍟 

01 Air fry 1/2 a bag of Trader Joe’s fries until crispy.

02 For the sauce combine 1 container of @siggisdairy vegan yogurt (any yogurt works) with about 1/4 cup ketchup, 2 tbsp dijon mustard, 1/3 cup dill relish, and 2 tbsp white vinegar. Adjust as needed.

03 For the caramelized onion, dice about 1/4 of a white onion. Sautee in avocado oil. I added about 1 or 2 tbsp of balsamic vinegar to help it along.

04 Plate the fries with 2 slices of vegan cheese (I used violife) and however much of the sauce you’d like. Microwave until the cheese is melted (I did about 1 minute 30 sec) then top with the caramelized onion. ENJOY!!!

#veganrecipes #easyrecipes #animalstylefries
Name a better combo than strawberries and chocolat Name a better combo than strawberries and chocolate 🤤 

#veganrecipes #easyrecipes #breakfast #overnightoats
Who won Annie or Val?! Thanks hunky @valeria.abram Who won Annie or Val?! Thanks hunky @valeria.abramovich for the challenge 🌯 and @justegg for existing 🍳 

#veganrecipes #veganegg #easyrecipes #veganburrito
Who wants a vegan burrito 🌯 These grilled bur Who wants a vegan burrito 🌯 

These grilled burritos are insane. Truly. They’re packed with the following ultra wholesome ingredients:

—vegan beef from @abbotsbutcher seasoned with @sietefoods taco seasoning
—cauliflower rice (cooked w avo oil, paprika, and garlic)
—refried beans from @sietefoods 
—pico de gallo
—cilantro lime guac
—crisp romaine
—charred fajita veggies (bell peppers & zucchini)

Load the ingredients into a burrito, roll, and grill or pan fry.

I learned how to roll burritos after countless years studying the chipotle workers. Now I’ve got it DOWN and tbh will be enjoying homemade burritos from now on!!

#veganrecipes #easyrecipes #healthyrecipes
  • Recipes
    • Salads & Bowls
    • Breakfast
    • Pizza & Pasta
    • Main Dishes
    • Soups
    • Appetizers & Snacks
    • Beverages
    • Bread & Loafs
    • Tacos, Burritos, Wraps, & Rolls
    • Toasts & Sandwiches
    • Dessert
  • Wellness & Nutrition
  • Lifestyle
  • Products
  • Home
  • About
  • Blog
    • Recipes
      • Salads & Bowls
      • Breakfast
      • Pizza & Pasta
      • Appetizers & Snacks
      • Soups
      • Tacos, Burritos, Wraps, & Rolls
      • Beverages
      • Main Dishes
      • Toasts & Sandwiches
      • Bread & Loafs
      • Dessert
    • Wellness & Nutrition
  • Work With Me
  • Products
  • Links

The Plant Collective

Plant-Based Living

  • Home
  • About
  • Blog
    • Recipes
      • Salads & Bowls
      • Breakfast
      • Pizza & Pasta
      • Appetizers & Snacks
      • Soups
      • Tacos, Burritos, Wraps, & Rolls
      • Beverages
      • Main Dishes
      • Toasts & Sandwiches
      • Bread & Loafs
      • Dessert
    • Wellness & Nutrition
  • Work With Me
  • Products
  • Links

Main Dishes, Recipes · May 18, 2021

Stuffed Red Bell Peppers – Vegan & Low FODMAP

Jump to Recipe Print Recipe
vegan stuffed bell peppers

Stuffed Red Bell Peppers.

Light, refreshing, and ultra healthy Stuffed Red Bell Peppers. This recipe is great if you’re looking for healthy lunch or dinner recipes, vegan low FODMAP recipes, or weight loss recipes.

vegan low fodmap stuffed bell peppers

Vegan & Low FODMAP

This recipe is 100% vegan and can easily be made low FODMAP by removing the garlic powder. I used tempeh as the protein source in the filling which, like tofu, is made from soy beans but is fermented. I have found fermented foods to be instrumental in healing my gut. Whether you have gut issues or not, I highly recommend incorporating fermented foods into your diet. They’re a natural probiotic, enhance digestion, and help to balance your gut flora which in turn massively strengthens your immune system. My favorites fermented foods & probiotic packed foods include:

  • Tempeh.
  • Kombucha.
  • Sauerkraut.
  • Kimchi.
  • Cultured plant-based coconut yogurt or kefirs.
culina kefir whole foods
$4.29Culina Kefir
(Whole Foods)
culina vegan yogurt whole foods
$4Culina Vegan Yogurt
(Whole Foods)
Siggi’s Plant-Based Probiotic Coconut Drink whole foods
$2.50Siggi’s Plant-Based Probiotic Coconut Drink
(Whole Foods)
Siggi’s Plant-Based Coconut Yogurt whole foods
$2Siggi’s Plant-Based Coconut Yogurt
(Whole Foods)

If you’re NOT on a temporary low FODMAP diet and can handle garlic, using a pinch of garlic powder will add a nice flavor undertone to the dish. Feel free to add chopped onion in with the chopped bell peppers and carrots too.

vegan low fodmap stuffed bell peppers

Wild Rice

I used wild rice in the filling along with tempeh. Wild rice is technically a type of grass and is more nutrient dense than traditional rice, or even brown rice. I used a wild rice blend here (wild rice mixed with brown rice) but either option works. You can also use forbidden black rice which is incredibly nutritious and has a nutty flavor. I recommend making a large batch and storing it in an airtight container in the fridge for the week. Having prepared ingredients like rice readily available is extremely convenient and fights against the urge to order delivery.

vegan low fodmap stuffed bell peppers

Meal Prepped Stuffed Bell Peppers

If you’re looking for healthy meals you can prep in advance, these stuffed bell peppers are perfect. Bake the bell peppers, stuff them, but instead of baking them a second time store them in an airtight container in the fridge. When you’re ready to enjoy them, bake them for 25 min at 350 degrees.

stuffed red bell peppers meal prepped

Stuffed Red Bell Peppers Process:

I recommend making the cakes and baba ganoush in advance, but you can make it all on the spot. Consequently it’ll just take a bit of time and prep. The baba ganoush lasts a week in the fridge, and the cakes last a few months in the freezer. When you’re ready to eat them, pop them in the oven, air fryer, or microwave. Here’s the entire process start to finish:

  1. Prep your bell peppers. Carefully chop the top of the bell pepper off and use your knife to remove the center part with seeds. If your bell pepper doesn’t stand upright, evenly chop the base. Make sure not to cut too much of the base or the filling will fall through. Bake at 350 degrees for 15 minutes.
  2. Utilize your scraps. Don’t throw away the caps and base of your bell peppers! Chop the edible parts (not the stem or seeds) and throw in a mixing bowl with chopped carrots. Cook both in avocado oil. If you’re NOT on a temporary low FODMAP diet, feel free to throw in diced onion and minced garlic.
  3. Prep your filling. Cook your wild rice. Crumble your tempeh and mix into your bell pepper and carrot mix along with your seasoning. Mix in the wild rice as soon as it’s done cooking. Finally, mix in your spinach and as soon as it starts to wild, remove the mixture from heat. Mix in the fresh cilantro.
  4. Stuff your red bell peppers. Evenly divide the filling into each red bell pepper and arrange on a parchment lined baking tray. Optionally top with vegan shredded cheese, thinly sliced jalapeño, and cilantro. Bake at 350 degrees for 25 minutes and serve. If you’re meal prepping these, don’t bake them until you’re ready to eat them.

{Related Recipes: If you like this recipe you’ll love my STUFFED SPAGHETTI SQUASH and my MUNG BEAN PLANTAIN BOWL.}

vegan stuffed bell peppers
Print Recipe

Stuffed Red Bell Peppers

Vegan and low FODMAP stuffed red bell peppers.
Servings: 5 bell peppers

Ingredients

  • 5 red bell peppers
  • 1 tbsp avocado oil
  • 1 block tempeh
  • 3/4 cup wild rice
  • 2 cups water
  • 2 carrots, peeled and diced
  • 1 tsp cumin
  • 1 tsp paprika
  • 2 tbsp nutritional yeast
  • 2 cups raw spinach
  • 1/2 jalapeño, thinly sliced
  • shredded vegan cheese optional topping
  • 1/2 cup cilantro plus extra for topping
  • 1 tsp garlic powder if low FODMAP skip this ingredient
  • sea salt & pepper to taste

Instructions

  • Preheat oven to 350 degrees then wash your bell peppers well. Chop a small amount of the base of the bell pepper so that it stands upright and doesn’t tip over. Be careful not to cut too much off so that the filling falls through.
  • Chop the top of the bell pepper off then carefully use your knife to cut out the seeds in the middle. Make sure not to throw away your bell pepper scraps! Arrange on a parchment lined baking tray and bake for 15 minutes.
  • While the bell peppers are cooking, dice the base and cap of your bell peppers (minus the stem which you can discard.) Peel and dice your carrots. Heat avocado oil on a wide frying pan then add the diced bell peppers and carrots.
  • In a separate sauce pan, cook the wild rice in water.
  • After about 5 minutes of cooking, add the cumin, nutritional yeast, paprika, and garlic powder. If you’re on a temporary low FODMAP diet, do NOT add the garlic as it will exacerbate symptoms.
  • Crumble the block of tempeh then add into the mix. If the mixture gets too dry, add more avocado oil. Cook until the carrots are soft and the tempeh is golden brown. Mix in the wild rice and season with salt and pepper.
  • Quickly add in the spinach and cook until just wilted. Turn off the heat then mix in the cilantro.
  • Evenly stuff the bell peppers with the filling then top with shredded vegan cheese (optional), sliced jalapeño, and cilantro. Bake for 25 minutes at 350 degrees.
  • Eat fresh or store in an airtight container in the fridge for up to 5 days.

In: Main Dishes, Recipes · Tagged: healthy recipes, low fodmap, red peppers, stuffed red bell peppers

join the club

You’ll Also Love

creamy vegetable polenta with green beans, radish, and sproutsCreamy Vegetable Polenta – Vegan, GF, Low FODMAP
black tahini toastBlack Tahini Toast – Plant-Based
vegan stuffed spaghetti squashStuffed Spaghetti Squash Bolognese – Vegan & Low FODMAP
Next Post >

Oil Free Baba Ganoush Mediterranean Inspired Bowl – Vegan & Low FODMAP

I’m Annie. Plant-based nutritionist, blogger, food photographer, recipe developer, & meal planner based in LA.

join the club

Categories

  • Appetizers & Snacks
  • Beverages
  • Bread & Loafs
  • Breakfast
  • Dessert
  • Main Dishes
  • Pizza & Pasta
  • Recipes
  • Salads & Bowls
  • Soups
  • Tacos, Burritos, Wraps, & Rolls
  • Toasts & Sandwiches
  • Travel
  • Wellness & Nutrition
Vegan Banana Carrot Bread with Brown Butter Frosting

Bread & Loafs, Breakfast, Dessert, Recipes · December 13, 2022

Vegan Banana Carrot Bread with Brown Butter Frosting

There is nothing quite as comforting as a homemade banana bread. This Vegan Banana Carrot Bread topped with a Brown Butter frosting is moist and filled with rich, comforting flavors. Feel free to opt out of the frosting if you’re…

Read More

Recent Posts

  • Butternut Squash Broccoli Cheddar Soup – Easy Vegan Recipes
  • Animal Style Fries – Vegan and Healthy!
  • Vegan Banana Carrot Bread with Brown Butter Frosting
  • Apple Cinnamon Granola
  • 10 Minute Vegan Tzatziki
See All Categories >

Categories

  • Appetizers & Snacks
  • Beverages
  • Bread & Loafs
  • Breakfast
  • Dessert
  • Main Dishes
  • Pizza & Pasta
  • Recipes
  • Salads & Bowls
  • Soups
  • Tacos, Burritos, Wraps, & Rolls
  • Toasts & Sandwiches
  • Travel
  • Wellness & Nutrition
Load More Posts

on the blog

Butternut Squash Broccoli Cheddar Soup – Easy Vegan Recipes

Butternut Squash Broccoli Cheddar Soup – Easy Vegan Recipes

Animal Style Fries – Vegan and Healthy!

Animal Style Fries – Vegan and Healthy!

Vegan Banana Carrot Bread with Brown Butter Frosting

Vegan Banana Carrot Bread with Brown Butter Frosting

Apple Cinnamon Granola

Apple Cinnamon Granola

instagram

Follow @theplantcollective_

Nothing like a cold refreshing smoothie 🍌🍓🍎🥬

#smoothie #veganrecipes #healthyfood #colorfulfood #smoothierecipes #smoothiebowl
I love meals like this because it proves how easy I love meals like this because it proves how easy and stress-free cooking can be! I just grabbed what I had on hand and it turned out so bomb 🤤 

Here’s what I came up with:

—Roasted veggies. I used cauliflower, broccoli, butternut squash, and yellow bell pepper. I tossed the veg in @getgraza olive oil, sea salt, pepper, paprika, and garlic. Bake at 400 degrees for about 30 min stirring once halfway thru.

—Cajun Chick’n from @daringfoods SO insanely delicious and was ready in 5 minutes. Like I can’t stress how tasty this vegan chick’n is.

—Chickpea pasta @eatbanza Kept it super simple and just stirred in a cube of vegan butter. So yummy and has a good amount of protein.

—Arugula salad. I tossed arugula with a splash of @getgraza olive oil, a squeeze of lemon, salt and pepper. It added suchhh a nice flavor.

#veganrecipes #makedinnerwithme #dinner #plantbased #healthydinner #easyrecipes #easydinner
are you team overnight oats or team yogurt?!? #ve are you team overnight oats or team yogurt?!?

#veganrecipes #easyrecipes #healthyrecipes
If Butternut Squash Soup and Broccoli Cheddar Soup If Butternut Squash Soup and Broccoli Cheddar Soup had a baby🥹 This cozy soup recipe makes about 4 portions. Here’s how:

01 Chop up 1/2 a white onion and sautee in avocado oil with 2 minced garlic cloves. After a minute or so stir in your chopped veggies - 1/2 butternut squash (keep the skin on!), 2 medium carrots, and 2 celery stalks.

02 Stir in 3 cups of vegetable broth, 1/2 cup nutritional yeast, 1 tsp sea salt, 1/2 tsp paprika, 1/2 tsp garlic powder, and 1/4 tsp black pepper. Cook covered on a medium heat for about 20 minutes or until the vegetables are fork tender.

03 While the soup cooks, prep your broccoli. Add about 3-4 small heads of broccoli to a food processor and auickiv pulse a few times.

04 When the soup is done, let cool completely then blend in a high speed blender until smooth. Return back to your pot and mix in the pulsed broccoli. Let cook on a low medium heat for about 10-15 minutes.

05 Lastly stir in 3/4 cup vegan shredded cheese. If you want a thicker consistency, sift in a tbsp or 2 or arrowroot flour. Otherwise serve and enjoy, or keep in an airtight container for up to a week.

#veganrecipes #easyrecipes #soup
Baked Oats 🫐 Blend: 3/4 cup rolled oats 1/2 c Baked Oats 🫐 

Blend:
3/4 cup rolled oats
1/2 cup + 1 tbsp almond milk
1/2 banana
1/2 tsp baking powder
1/4 cup frozen blueberries
1 tbsp coconut sugar

Add to a greased ramekin or mini skillet like so and top with dark chocolate chips and vegan marshmallows. 

Bake at 375 for about 30 min (check it after 25 min), let cool, then enjoy!

#bakedoats #veganrecipes #easyrecipes
In-N-Out who?! These animal style fries are totall In-N-Out who?! These animal style fries are totally vegan and addicting. Go make them ASAP 🍟 

01 Air fry 1/2 a bag of Trader Joe’s fries until crispy.

02 For the sauce combine 1 container of @siggisdairy vegan yogurt (any yogurt works) with about 1/4 cup ketchup, 2 tbsp dijon mustard, 1/3 cup dill relish, and 2 tbsp white vinegar. Adjust as needed.

03 For the caramelized onion, dice about 1/4 of a white onion. Sautee in avocado oil. I added about 1 or 2 tbsp of balsamic vinegar to help it along.

04 Plate the fries with 2 slices of vegan cheese (I used violife) and however much of the sauce you’d like. Microwave until the cheese is melted (I did about 1 minute 30 sec) then top with the caramelized onion. ENJOY!!!

#veganrecipes #easyrecipes #animalstylefries
Name a better combo than strawberries and chocolat Name a better combo than strawberries and chocolate 🤤 

#veganrecipes #easyrecipes #breakfast #overnightoats
Who won Annie or Val?! Thanks hunky @valeria.abram Who won Annie or Val?! Thanks hunky @valeria.abramovich for the challenge 🌯 and @justegg for existing 🍳 

#veganrecipes #veganegg #easyrecipes #veganburrito
Who wants a vegan burrito 🌯 These grilled bur Who wants a vegan burrito 🌯 

These grilled burritos are insane. Truly. They’re packed with the following ultra wholesome ingredients:

—vegan beef from @abbotsbutcher seasoned with @sietefoods taco seasoning
—cauliflower rice (cooked w avo oil, paprika, and garlic)
—refried beans from @sietefoods 
—pico de gallo
—cilantro lime guac
—crisp romaine
—charred fajita veggies (bell peppers & zucchini)

Load the ingredients into a burrito, roll, and grill or pan fry.

I learned how to roll burritos after countless years studying the chipotle workers. Now I’ve got it DOWN and tbh will be enjoying homemade burritos from now on!!

#veganrecipes #easyrecipes #healthyrecipes
There is nothing quite like spicy mayo, especially There is nothing quite like spicy mayo, especially atop a healthy and protein packed vegan salad 🥗 

The crunchy tamari tofu is the star - chop 1/2 block of high protein tofu into cubes and toss in 1 tbsp avocado oil, 2 tbsp tamari, and 2 tbsp corn starch. Air fry until crispy! 

Pair it with warm quinoa, crisp shredded romaine, refreshing cucumber and avocado, black sesame seeds, and flavorful spicy mayo. I use @primalkitchenfoods vegan mayo and any sriacha. To dieee for.

#veganrecipes #plantbased #spicymayo
  • Privacy Policy
  • Links

Copyright © 2023 The Plant Collective · Theme by 17th Avenue