Easy Edamame Avocado Toast – A High-Protein Breakfast You’ll Love

Looking for a high-protein, plant-based breakfast that’s both delicious and easy to make? This Edamame Avocado Toast is packed with fiber, protein, and healthy fats, making it the perfect choice for a nutritious breakfast, post-workout meal, or light lunch.

This protein packed breakfast is an amazing alternative to traditional avocado toast for those of you who are trying to put on muscle, or who are searching for vegetarian breakfast ideas without eggs. This breakfast is weight-loss-friendly, packed with plant protein, and takes just 10 minutes to make with minimal ingredients.

How to Make Edamame Avocado Toast:​

What Makes Edamame Avocado Toast So Healthy?

High in Protein: Edamame is one of the best plant-based protein sources, making this toast a fantastic protein toast option.

Supports Weight Loss: Both edamame and avocado are low in carbohydrates and high in fiber, which helps with satiety and digestion.

Great for a Balanced Diet: If you’re looking for edamame meals that are quick and nutrient-dense, this is an easy way to incorporate more plant-based protein into your diet.

Egg-Free & Dairy-Free: Perfect for those who need vegetarian breakfast ideas without eggs.

Serving Suggestions & Variations

• Breakfast Boost: Pair it with a side of fresh fruit or a smoothie for a well-rounded meal.
• Lunch Idea: Serve with a side salad or roasted vegetables.
• Alternative Toppings: Try sliced radishes, cherry tomatoes, microgreens, or chili flakes for extra texture and flavor.

Frequently Asked Questions

Is edamame good for weight loss?

Yes! Edamame is high in protein and fiber, helping you feel full longer and reduce cravings. It’s also relatively low in calories while offering essential nutrients like folate, vitamin K, and antioxidants.

Does eating breakfast help you lose weight?

Eating a balanced breakfast that includes protein, healthy fats, and fiber can help with weight management by preventing overeating later in the day. This edamame avocado toast is a great high-protein breakfast option to kickstart your metabolism. A well-balanced breakfast with protein, fiber, and healthy fats can help regulate blood sugar levels, curb cravings, and prevent overeating later in the day. This Edamame Avocado Toast uses plant-based protein from edamame, healthy fats from avocado, and fiber-rich whole-grain toast to keep you full for hours.

What are some vegetarian breakfast ideas with no eggs?

If you’re looking for egg-free vegetarian breakfasts, try this edamame avocado toast, a high-protein smoothie, or a protein-packed chia pudding.

What other meals can you make with edamame?

Edamame is incredibly versatile! You can use it in stir-fries, grain bowls, salads, hummus, or even roasted for a crunchy snack.

Expert Tips for Making the Recipe Even Better

• Use high-quality bread: Sourdough or whole-grain bread gives the best texture and adds fiber to keep you full longer.
• Mash to your preference: If you love a chunkier texture, pulse the mixture just a few times. For a smoother, hummus-like spread, blend longer.
• Boost the protein further: Blend in a scoop of protein powder or add a sprinkle of hemp seeds for extra plant-based protein.
• Make it spicy: Add a pinch of red pepper flakes for a little heat.
• Customize it: You can mix in chopped herbs, garlic, or a splash of olive oil for extra flavor.

{If you like this recipe you’ll love my EDAMAME SPREAD and my CUCUMBER TOAST.}