A vegan frittata made from sunflower seeds 🤯 He A vegan frittata made from sunflower seeds 🤯 Here’s how:

In your mini cast iron skillet add sautéed zucchini & shiitake mushrooms and air fried diced potatoes. Top with @sperofoods egg mixture.

Top that with vegan cheese, dill, salt and pepper. Bake at 350 for approx 40 min. Let cool and enjoy!

#veganrecipes #easyrecipes #veganeggs #frittata #healthybreakfast
Raspberry Baked Oats 💖 Make this for your partn Raspberry Baked Oats 💖 Make this for your partner on V Day (or subtly send it to them to make for u hehe)

To a blender add:
1/2 cup rolled oats
1 scoop protein powder
1/2 cup almond milk
1/2 tsp baking powder
1 tbsp monkfruit sugar
1/2 banana
frozen strawberries (about 2-3 tbsp)

Once blended add to a greased ramekin and bake at 400 for about 30 min! The longer you bake the more of a cake like consistency, the shorter you cook you’ll get more of a porridge consistency FYI!

#veganrecipes #bakedoats #healthyrecipes #healthybreakfast #easyrecipes #oatmeal
If you love caesar salad you will be obsessed with If you love caesar salad you will be obsessed with this easy vegan wrap. Such a simple and healthy meal! Plus it makes lots of leftovers. Here’s how:

01 Prep your vegan chick’n. I used the chick’n from Daring, it comes frozen and you can cook it immediately. It takes about 5-10 minutes, cook it on both sides until it’s nice and browned or blackened.

02 Prep your chickpea croutons. Drain rinse a can of chickpeas then toss them in a tbsp or 2 of oil, a pinch of sea salt, and about 1 tsp cajun seasoning. Air fry at 400 until crispy - check them at 12 min and go from there.

03 For the salad, I bought shredded iceberg lettuce and tossed it with Trader Joe’s Vegan Dill Dressing. You only need a small amount of dressing!

04 Assemble your wrap! I used spinach tortillas that were on the smaller side, so I only needed a small amount of each ingredient.

05 Grill or pan fry your wrap so that it seals. Alternatively, you can wrap it in foil. Cut down the middle and enjoy with fresh berries :)

#veganrecipes #easyrecipes #healthyrecipes #caesarsalad #makelunchwithme #healthymeals
Strawberry Skillet Baked Oats 🍓 Blend: 1/2 cu Strawberry Skillet Baked Oats 🍓 

Blend:
1/2 cup + 2 tbsp rolled oats
1/2 banana
1/2 cup milk
1/2 tsp baking powder
1 tbsp coconut sugar
4-6 frozen strawberries

Add to a greased skillet and top with diced strawberries and dark chocolate chips. Bake at 400 degrees for about 25-30 min. Let cool and enjoy!

#veganrecipes #easyrecipes #bakedoats #heathybreakfast #oatmeal
One of my all time favorite weeknight dinners, ora One of my all time favorite weeknight dinners, orange tofu! It’s hard to find good vegan Chinese food options so I always prefer to make my favorites at home. This one only took 30 min!

Recipe from @frommybowl 

#veganrecipes #easyrecipes #cookdinnerwithme #orangetofu #veganchinesefood #easydinner
Nothing like a cold refreshing smoothie 🍌🍓🍎🥬

#smoothie #veganrecipes #healthyfood #colorfulfood #smoothierecipes #smoothiebowl
I love meals like this because it proves how easy I love meals like this because it proves how easy and stress-free cooking can be! I just grabbed what I had on hand and it turned out so bomb 🤤 

Here’s what I came up with:

—Roasted veggies. I used cauliflower, broccoli, butternut squash, and yellow bell pepper. I tossed the veg in @getgraza olive oil, sea salt, pepper, paprika, and garlic. Bake at 400 degrees for about 30 min stirring once halfway thru.

—Cajun Chick’n from @daringfoods SO insanely delicious and was ready in 5 minutes. Like I can’t stress how tasty this vegan chick’n is.

—Chickpea pasta @eatbanza Kept it super simple and just stirred in a cube of vegan butter. So yummy and has a good amount of protein.

—Arugula salad. I tossed arugula with a splash of @getgraza olive oil, a squeeze of lemon, salt and pepper. It added suchhh a nice flavor.

#veganrecipes #makedinnerwithme #dinner #plantbased #healthydinner #easyrecipes #easydinner
are you team overnight oats or team yogurt?!? #ve are you team overnight oats or team yogurt?!?

#veganrecipes #easyrecipes #healthyrecipes
If Butternut Squash Soup and Broccoli Cheddar Soup If Butternut Squash Soup and Broccoli Cheddar Soup had a baby🥹 This cozy soup recipe makes about 4 portions. Here’s how:

01 Chop up 1/2 a white onion and sautee in avocado oil with 2 minced garlic cloves. After a minute or so stir in your chopped veggies - 1/2 butternut squash (keep the skin on!), 2 medium carrots, and 2 celery stalks.

02 Stir in 3 cups of vegetable broth, 1/2 cup nutritional yeast, 1 tsp sea salt, 1/2 tsp paprika, 1/2 tsp garlic powder, and 1/4 tsp black pepper. Cook covered on a medium heat for about 20 minutes or until the vegetables are fork tender.

03 While the soup cooks, prep your broccoli. Add about 3-4 small heads of broccoli to a food processor and auickiv pulse a few times.

04 When the soup is done, let cool completely then blend in a high speed blender until smooth. Return back to your pot and mix in the pulsed broccoli. Let cook on a low medium heat for about 10-15 minutes.

05 Lastly stir in 3/4 cup vegan shredded cheese. If you want a thicker consistency, sift in a tbsp or 2 or arrowroot flour. Otherwise serve and enjoy, or keep in an airtight container for up to a week.

#veganrecipes #easyrecipes #soup
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Appetizers & Snacks, Recipes · March 31, 2021

Corn Potato Quinoa Cakes with Dill Tzatziki – V & GF

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corn potato quinoa cakes

Corn Potato Quinoa Cakes.

These versatile and delicious corn potato quinoa cakes paired with dill tzatziki are so flavorful and easy to prepare. Whether you’re vegan or not, these gluten-free cakes/fritters are an amazing staple in any diet. You can eat them as is, in a sandwich, or incorporate them into your salad.

corn potato quinoa cakes

Corn Potato Quinoa

These three powerhouses make for a fantastic combo. Fast facts:

  • The starchy carbs help to keep you satiated longer.
  • High in fiber.
  • Packed with antioxidants and micronutrients.
  • Gut healthy & gentle on the digestive system.

One cake has 35 calories, 2g protein, 7g carbs, and 0.5g fat. All 14 patties this batch makes totals 487 calories which is considered low calorie, so don’t feel guilty eating these patties. They are made up of starchy carbs, no secret caloric ingredients or oils.

corn potato quinoa cakes with tzatziki

Dill Tzatziki

These cakes are nothing without a good sauce or dressing. This dill tzatziki is perfect because it’s light, refreshing, and packed with flavor. I typically eat these cakes over a bed of lettuce and shredded cabbage and use this tzatziki as a salad dressing. If you want it to act as more of a dip, add little to no water.

corn potato quinoa cakes

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corn potato quinoa cakes
Print Recipe

Corn Potato Quinoa Cakes

Nutrient rich patties made from whole ingredients.
Servings: 14 patties

Ingredients

Corn Potato Quinoa Cakes

  • 1 cup corn
  • 1 russet potato, peeled and boiled
  • 1 cup cooked quinoa
  • 1/3 cup fresh parsley
  • 1/3 cup fresh dill
  • 1 tbsp nutritional yeast
  • 1 tsp paprika
  • 1 tsp sea salt

Dill Tzatziki Sauce

  • 1 large cucumber, peeled and grated
  • 1 cup vegan yogurt
  • 1/4 cup fresh dill
  • 2 tbsp fresh lemon juice

Instructions

Corn Potato Quinoa Cakes

  • Preheat your oven to 375 degrees. Cook your quinoa and boil your peeled potato until tender. Drain and rinse a can of corn OR warm frozen corn.
  • Place all ingredients in a food processor and pulse. Make sure not to overblend, ingredients should be roughly chopped.
  • Line a baking tray with parchment paper and spray with an oil spray, I use avocado oil spray.
  • Use an ice cream scooper to form your patties – scoop out the mixture, place on your baking tray, and use your hands to gently press down into patty form.
  • Bake for 25 minutes, flip, then bake for another 20 minutes.

Dill Tzatziki Sauce

  • Add all ingredients to a dish and mix to combine. Keep in the fridge for up to a week or 2.

In: Appetizers & Snacks, Recipes · Tagged: appetizers, corn potato quinoa cakes, fritters, gluten free, low fodmap, vegan snacks

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I’m Annie. Plant-based nutritionist, blogger, food photographer, recipe developer, & meal planner based in LA.

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Vegan Banana Carrot Bread with Brown Butter Frosting

Bread & Loafs, Breakfast, Dessert, Recipes · December 13, 2022

Vegan Banana Carrot Bread with Brown Butter Frosting

There is nothing quite as comforting as a homemade banana bread. This Vegan Banana Carrot Bread topped with a Brown Butter frosting is moist and filled with rich, comforting flavors. Feel free to opt out of the frosting if you’re…

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Butternut Squash Broccoli Cheddar Soup – Easy Vegan Recipes

Butternut Squash Broccoli Cheddar Soup – Easy Vegan Recipes

Animal Style Fries – Vegan and Healthy!

Animal Style Fries – Vegan and Healthy!

Vegan Banana Carrot Bread with Brown Butter Frosting

Vegan Banana Carrot Bread with Brown Butter Frosting

Apple Cinnamon Granola

Apple Cinnamon Granola

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A vegan frittata made from sunflower seeds 🤯 He A vegan frittata made from sunflower seeds 🤯 Here’s how:

In your mini cast iron skillet add sautéed zucchini & shiitake mushrooms and air fried diced potatoes. Top with @sperofoods egg mixture.

Top that with vegan cheese, dill, salt and pepper. Bake at 350 for approx 40 min. Let cool and enjoy!

#veganrecipes #easyrecipes #veganeggs #frittata #healthybreakfast
Raspberry Baked Oats 💖 Make this for your partn Raspberry Baked Oats 💖 Make this for your partner on V Day (or subtly send it to them to make for u hehe)

To a blender add:
1/2 cup rolled oats
1 scoop protein powder
1/2 cup almond milk
1/2 tsp baking powder
1 tbsp monkfruit sugar
1/2 banana
frozen strawberries (about 2-3 tbsp)

Once blended add to a greased ramekin and bake at 400 for about 30 min! The longer you bake the more of a cake like consistency, the shorter you cook you’ll get more of a porridge consistency FYI!

#veganrecipes #bakedoats #healthyrecipes #healthybreakfast #easyrecipes #oatmeal
If you love caesar salad you will be obsessed with If you love caesar salad you will be obsessed with this easy vegan wrap. Such a simple and healthy meal! Plus it makes lots of leftovers. Here’s how:

01 Prep your vegan chick’n. I used the chick’n from Daring, it comes frozen and you can cook it immediately. It takes about 5-10 minutes, cook it on both sides until it’s nice and browned or blackened.

02 Prep your chickpea croutons. Drain rinse a can of chickpeas then toss them in a tbsp or 2 of oil, a pinch of sea salt, and about 1 tsp cajun seasoning. Air fry at 400 until crispy - check them at 12 min and go from there.

03 For the salad, I bought shredded iceberg lettuce and tossed it with Trader Joe’s Vegan Dill Dressing. You only need a small amount of dressing!

04 Assemble your wrap! I used spinach tortillas that were on the smaller side, so I only needed a small amount of each ingredient.

05 Grill or pan fry your wrap so that it seals. Alternatively, you can wrap it in foil. Cut down the middle and enjoy with fresh berries 🙂

#veganrecipes #easyrecipes #healthyrecipes #caesarsalad #makelunchwithme #healthymeals
Strawberry Skillet Baked Oats 🍓 Blend: 1/2 cu Strawberry Skillet Baked Oats 🍓 

Blend:
1/2 cup + 2 tbsp rolled oats
1/2 banana
1/2 cup milk
1/2 tsp baking powder
1 tbsp coconut sugar
4-6 frozen strawberries

Add to a greased skillet and top with diced strawberries and dark chocolate chips. Bake at 400 degrees for about 25-30 min. Let cool and enjoy!

#veganrecipes #easyrecipes #bakedoats #heathybreakfast #oatmeal
One of my all time favorite weeknight dinners, ora One of my all time favorite weeknight dinners, orange tofu! It’s hard to find good vegan Chinese food options so I always prefer to make my favorites at home. This one only took 30 min!

Recipe from @frommybowl 

#veganrecipes #easyrecipes #cookdinnerwithme #orangetofu #veganchinesefood #easydinner
Nothing like a cold refreshing smoothie 🍌🍓🍎🥬

#smoothie #veganrecipes #healthyfood #colorfulfood #smoothierecipes #smoothiebowl
I love meals like this because it proves how easy I love meals like this because it proves how easy and stress-free cooking can be! I just grabbed what I had on hand and it turned out so bomb 🤤 

Here’s what I came up with:

—Roasted veggies. I used cauliflower, broccoli, butternut squash, and yellow bell pepper. I tossed the veg in @getgraza olive oil, sea salt, pepper, paprika, and garlic. Bake at 400 degrees for about 30 min stirring once halfway thru.

—Cajun Chick’n from @daringfoods SO insanely delicious and was ready in 5 minutes. Like I can’t stress how tasty this vegan chick’n is.

—Chickpea pasta @eatbanza Kept it super simple and just stirred in a cube of vegan butter. So yummy and has a good amount of protein.

—Arugula salad. I tossed arugula with a splash of @getgraza olive oil, a squeeze of lemon, salt and pepper. It added suchhh a nice flavor.

#veganrecipes #makedinnerwithme #dinner #plantbased #healthydinner #easyrecipes #easydinner
are you team overnight oats or team yogurt?!? #ve are you team overnight oats or team yogurt?!?

#veganrecipes #easyrecipes #healthyrecipes
If Butternut Squash Soup and Broccoli Cheddar Soup If Butternut Squash Soup and Broccoli Cheddar Soup had a baby🥹 This cozy soup recipe makes about 4 portions. Here’s how:

01 Chop up 1/2 a white onion and sautee in avocado oil with 2 minced garlic cloves. After a minute or so stir in your chopped veggies - 1/2 butternut squash (keep the skin on!), 2 medium carrots, and 2 celery stalks.

02 Stir in 3 cups of vegetable broth, 1/2 cup nutritional yeast, 1 tsp sea salt, 1/2 tsp paprika, 1/2 tsp garlic powder, and 1/4 tsp black pepper. Cook covered on a medium heat for about 20 minutes or until the vegetables are fork tender.

03 While the soup cooks, prep your broccoli. Add about 3-4 small heads of broccoli to a food processor and auickiv pulse a few times.

04 When the soup is done, let cool completely then blend in a high speed blender until smooth. Return back to your pot and mix in the pulsed broccoli. Let cook on a low medium heat for about 10-15 minutes.

05 Lastly stir in 3/4 cup vegan shredded cheese. If you want a thicker consistency, sift in a tbsp or 2 or arrowroot flour. Otherwise serve and enjoy, or keep in an airtight container for up to a week.

#veganrecipes #easyrecipes #soup
Baked Oats 🫐 Blend: 3/4 cup rolled oats 1/2 c Baked Oats 🫐 

Blend:
3/4 cup rolled oats
1/2 cup + 1 tbsp almond milk
1/2 banana
1/2 tsp baking powder
1/4 cup frozen blueberries
1 tbsp coconut sugar

Add to a greased ramekin or mini skillet like so and top with dark chocolate chips and vegan marshmallows. 

Bake at 375 for about 30 min (check it after 25 min), let cool, then enjoy!

#bakedoats #veganrecipes #easyrecipes
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