Blueberry Protein Smoothie

START YOUR DAY WITH PROTEIN.

If you’re looking for a post-workout smoothie, you’re in luck! This antioxidant rich Blueberry Protein Smoothie is designed to satiate and fuel your body, promote muscle growth and repair, and keep your immune system strong. Even if you’re not interested in any of the benefits, you will fall in love with the decadent, peanut buttery flavor and creamy rich texture.

Blueberry Protein Smoothie Ingredients:​

This high protein smoothie is an amazing way to start your day. Starting your day with protein keeps you energized and satisfied until lunch while helping your muscles recover. The smoothie only requires 6 simple ingredients – frozen blueberries, bananas, protein powder, peanut butter, hemp seeds, and soy milk – but I HIGHLY recommend adding spinach for additional nutrients. Trust me, you will NOT taste it!

Here are all of the ingredients used in this high protein smoothie:

• Banana
• Blueberries
• Spinach
• Soy Milk
• Coconut Water
• Protein Powder
• Hemp Seeds
• Peanut Butter

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Why You’ll Love this High Protein Smoothie:

The high protein content in this smoothie helps with muscle repair and growth, making it an amazing choice for post-workout recovery. Protein also plays a crucial role in maintaining muscle mass, especially important as we age, to protect our bones.

The protein in this blueberry protein smoothie also aids in weight management by properly satiating your body, in turn reducing overall calorie intake. If you have trouble with frequent snacking, try adding more protein into your diet and see if it helps!

Confused? Here are some frequently asked questions:

1. Is this blueberry protein smoothie kid friendly?

Yes, consider removing the protein powder! Young kids do NOT need as much protein as adults, and it shouldn’t be introduced until your primary care doctor gives the okay. This recipes uses Sprout Living which is the cleanest and safest protein powder on the market – it’s made from natural, plant-based ingredients.

2. Will this smoothie help me bulk up?

Growing your muscles is a 2 part formula – you have to lift heavy weights and consume enough protein. Try drinking a protein smoothie like this right after lifting which will help your muscles repair and grow.

3. Is this recipe for 1 smoothie or 2?

This blueberry protein smoothie can either be one large smoothie, or two smaller portions. If this is your main breakfast, I would consume the entire thing. If you’re enjoying it along with a tofu scramble, chia pudding, etc. I would break it into 2 portions.

4. Can I make this smoothie ahead of time?

Yes, but I wouldn’t have it sit longer than 24 hours. Also keep in mind, it will thicken slightly in the fridge!

Benefits of Blueberries:

Blueberries are considered a superfood due to their high nutrient content and health benefits. They are key in this healthy blueberry protein smoothie! Here are some of the key health benefits of blueberries:

• Rich in Antioxidants. Blueberries are packed with antioxidants, particularly flavonoids like anthocyanins, which help protect the body from oxidative stress and reduce the risk of chronic diseases.
• Supports a Healthy Heart. Regular consumption of blueberries has been linked to a reduced risk of heart disease. They help lower blood pressure, reduce LDL cholesterol levels, and improve overall cardiovascular health.
• Improves Brain Function. The antioxidants in blueberries are known to benefit brain health. They can improve memory, cognitive function, and delay brain aging. Studies suggest that blueberries may also help reduce the risk of neurodegenerative diseases.
• Anti-Inflammatory. Blueberries have anti-inflammatory properties that can help reduce chronic inflammation, which is linked to many diseases, including diabetes, cancer, and heart disease.
• Supports Digestion. Blueberries are a good source of dietary fiber, which aids in digestion, helps maintain regular bowel movements, and can prevent constipation.
• Boosts Immune System. The vitamins, minerals, and antioxidants in blueberries can help strengthen the immune system, making the body more resilient to infections and illnesses.
• Promotes Healthy Skin. The antioxidants and vitamins in blueberries contribute to healthy, glowing skin. They help combat skin aging, reduce inflammation, and can protect the skin from damage caused by sun exposure.

{If you like this recipe you’ll love my PINK SMOOTHIE BOWL and my CINNAMON CHAI PROTEIN SMOOTHIE.}