falafel bowl w/ beet hummus—
⠀⠀⠀⠀⠀⠀⠀⠀⠀
does the color of your food make a difference to you? lately I’ve been really into elevating simple meals by adding lots of color to my plate, and I swear it makes the food taste better!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
this bowl is a lot easier than it might look, the falafels are air fried which cuts down the time by a TON. this recipe makes anywhere from 12 - 18 balls, I actually like doubling the batch and keeping a bunch frozen for days I don’t feel like cooking.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
if you try this bowl send me a pic! have a happy happy friday💖
⠀⠀⠀⠀⠀⠀⠀⠀⠀
full recipe ⇣
https://theplantcollective.co/vegan-falafel-bowl-with-beet-hummus/
smashed potatoes w/ vegan ranch— ⠀⠀⠀⠀⠀ smashed potatoes w/ vegan ranch—
⠀⠀⠀⠀⠀⠀⠀⠀⠀
my not so guilty pleasure 🤤 typically potatoes are deep fried and ranch is loaded with dairy and chemicals. fortunately, this version is just as good as authentic potatoes and ranch minus all the processed junk and animal products.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
for the potatoes you’ll need to boil them until fork tender, toss with seasoning (I used sea salt, paprika, and dried cilantro), smash them on a baking tray, then bake at 400 for about 30 min.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
for the vegan ranch, blend—
1 cup vegan mayo (I like @primalkitchen )
1/4 cup oat milk
1 tsp apple cider vinegar
1 tsp dijon mustard
2 tbsp fresh parsley leaves
2 tbsp fresh dill
1 tsp garlic powder
1 tbsp paprika
sea salt & pepper (to taste)
giant white bean chili— ⠀⠀⠀⠀⠀⠀⠀⠀ giant white bean chili—
⠀⠀⠀⠀⠀⠀⠀⠀⠀
this is literally prob the best soup I’ve ever made. if you like creamy & fatty recipes but still want to be healthy (hi, me) this soup is for you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
the bulk of the soup are the beans, specifically the giant white beans. I bought them canned at @traderjoes in a red sauce but ended up draining and rinsing them to get rid of the tomato and oil and it worked soooo well. if you can’t find giant white beans, just add another can of regular white beans. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
recipe⇣
https://theplantcollective.co/giant-white-bean-chili/
my 2 biggest complaints in regard to my skin are d my 2 biggest complaints in regard to my skin are due to cold weather - eczema and ultra dry skin😭
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve cut out processed foods (for the most part😬) and introduced pre and probiotics to keep my gut healthy which has gotten rid of the eczema during spring, summer, and fall. unfortunately, when I'm in cold, dry weather the eczema creeps back.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
while I haven’t been able to get rid of it 100%, I started using @trulybeauty unicorn CBD which has been helping SO much. the cream is extremely thick and difficult to spread so I only use it on my hands, ankles, elbows, and anywhere I'm prone to eczema. obviously everyone is different, but this strategy has worked for me!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
my skin is super dry in general, and if I don't exfoliate weekly the dead skin builds up resulting in itchy, ashy skin. I've been using @trulybeauty 's CBD body scrub for a few months now and it is one of the only scrubs that actually removes all the dead skin and keeps my skin fully clear for up to a week.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wrote an entire blog post on dry skin - if you relate to any of this, I highly recommend checking it out. It's not possible to get rid of dry skin for good BUT there are a lot of methods and products that can help keep your skin comfortable year round, especially during the dry winter months.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://theplantcollective.co/dry-skin-treatments-i-swear-by/
blueberry chocolate baked oats—
⠀⠀⠀⠀⠀⠀⠀⠀⠀
happy monday from these baked oats, aka a giant cookie🍪 this breakfast is SO decadent and feels like it can’t possibly be healthy, but it is! oats are extremely filling and keep you satiated for hours making them a great weight loss food. this meal right here (397 cal) is proof weight loss journeys can be enjoyable🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
here’s how to make it:
1/2 cup rolled oats
1/2 banana
2/3 cup vanilla oat milk
1 tsp baking powder
1 tbsp brown or coconut sugar
⠀⠀⠀⠀⠀⠀⠀⠀⠀
blend then pour into a mini cast iron skillet or baking dish. top with blueberries, a tbsp or so of vegan chocolate chips, and sea salt. bake for 30-35 min at 400 degrees. top with the other 1/2 of the banana and enjoy!
reese’s peanut butter cup smoothie bowl—
⠀⠀⠀⠀⠀⠀⠀⠀⠀
prob my favorite smoothie of all time. I grew up on dairy queen reese’s peanut butter cup blizzards which inspired this smoothie bowl 🥜 this version is 10x healthier though and tastes just as indulgent as the original!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I like mine pretty light and simple, if you want it more decadent melt 1/4 @hukitchen chocolate bar and mix it into the smoothie once it’s blended.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
to get it to a thick “ice cream” consistency, you don’t want to add too much milk. I start with 1/4 cup and gradually increase to about 1/2 cup, sometimes less. if you don’t have a tamper with your blender, try using a food processor. it’s faster and much easier to blend - thick mixtures like this tend to get stuck easily and can burn your blender if you don’t have a tamper to keep the mixture moving.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
recipe⇣
2 frozen bananas
1/2 cup vanilla macadamia milk
1/2 tbsp pb2 powder
1 scoop protein powder
1 tbsp peanut butter (topping)
1 tbsp vegan chocolate chips (topping)
1/2 tbsp hemp seeds (topping)
1/4 cup granola (topping)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
—add frozen bananas, 1/4 cup milk, pb2 powder, and protein powder to your blender or food processor.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
—start to blend and gradually add more milk if the mixture isn’t moving. be careful not to add too much milk, or the mixture will be too liquidy (which works too!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
—add granola to the bottom of your jar and top with the “ice cream”.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
—top with peanut butter, hemp seeds, and vegan chocolate chips.
chickpea dal— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ultima chickpea dal—
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ultimate cozy meal! this chickpea dal took 30 minutes total, I highly recommend it as a meal prep option. if you’re new to veganism or are looking to introduce more plant-based meals, this dal is perfect. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
if you don’t have chermoula seasoning, feel free to swap it for curry or a really any Indian seasoning. if you like spice, add a little cayenne!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
recipe (serves 2-4) ⇣
https://theplantcollective.co/chickpea-dal-under-30-minutes-to-prepare/
chocolate baked oats—
⠀⠀⠀⠀⠀⠀⠀⠀⠀
these oats have been on repeat - it literally tastes like you’re eating a giant cookie 🍪 you’ll need a mini baking dish or a little skillet like this - if you’re cooking for multiple people multiply the recipe by 4 or 5 and bake in a regular baking tray. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
in a blender:
1/2 cup oats
1/2 banana
1 tbsp cacao powder
1 tbsp agave or coconut sugar 
1/2 tbsp peanut butter
1 scoop protein powder
1 tsp baking powder
2/3 cup vanilla oat milk
⠀⠀⠀⠀⠀⠀⠀⠀⠀
bake for 30 - 35 min at 400 degrees then top with the other 1/2 of the banana, cacao nibs, peanut butter, sea salt, and hemp seeds
blood orange teriyaki tofu & asparagus pea fried r blood orange teriyaki tofu & asparagus pea fried rice—
⠀⠀⠀⠀⠀⠀⠀⠀⠀
this recipe wasn't planned, it just kinda came to be while cooking with random ingredients in my kitchen. now it’s a meal prep staple!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
the blood orange teriyaki is coated in a thick glaze (I sautéed it in tamari, agave, oat milk, rice vinegar, and blood orange) which pairs so well with the fried rice which has a small amount of vegan butter, but is otherwise super fresh and light. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
full recipe ⇣
https://theplantcollective.co/blood-orange-teriyaki-tofu-asparagus-pea-fried-rice/
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Recipes · February 11, 2021

Bagel Bites – Vegan & Gluten-free

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These vegan and gluten-free Bagel Bites are the perfect healthy finger food to serve at your next gathering. They taste exactly like authentic bagel bites you might have enjoyed during your childhood, only this version doesn’t contain any chemicals or animal products. The dough is made from all-purpose gluten-free flour from Bob’s Red Mill.

vegan gluten free bagel bites

Vegan Cheese

It’s hard to come by vegan cheese that tastes good, is healthy, and melts. Unfortunately, I haven’t found one that checks all three marks. Here are the best options I’ve come across:

  • VIOLIFE. Violife is the healthiest shredded vegan cheese I have come across. It has minimal ingredients, and none raise any major red flags. It doesn’t melt well at all, but tastes great.
  • MIYOKOS. In my opinion Miyokos tastes the best out of any vegan cheese I’ve tried. I don’t mind the ingredients, though they aren’t as minimal and healthy as Violife. The bulk of the ingredients are whole foods, though it does contain less than 2% of locust bean gum, calcium sulfate, and unidentified natural flavors. Could be a lot worse, but not something I would recommend eating everyday.
  • FOLLOW YOUR HEART. To be honest this brand isn’t very healthy – it contains palm fruit oil, unidentified natural flavors, disodium phosphate, sodium citrate, calcium sulfate, etc. The positive though is this is the only shredded cheese I have found melts well. If you’re new to veganism and need realistic vegan cheeses to help you through the transition, this is your best bet. Eventually though, this is not a brand I would recommend sticking with long term. 

vegan gluten free bagel bites

Gluten-Free Bagel Bites

If you’re not gluten-free, you can buy premade mini bagels, but keep in mind most brands are highly processed. I highly recommend making the dough – it takes a bit of time, but isn’t wildly complicated. The good news is you can make a big batch and keep what you don’t use frozen. You can also use the dough to make regular size bagels, not just mini ones. Here are the basics:

  • Combine brown sugar (or coconut sugar), ACTIVATED YEAST, and warm water in the base of your stand mixer.
  • If you don’t have a STAND MIXER that’s okay. Just add your ingredients to a large bowl and when it comes time use your hands to knead.
  • Add in the flour first, then slowly add in the remaining water. I used Bob Red Mills’s GLUTEN-FREE ALL PURPOSE FLOUR. The dough should be slightly sticky, not crumbly. If the dough is too dry and crumbly, add in water 1/2 cup at a time. It’s important to make sure the water is at a warm temperature.
  • Knead for about 10 minutes, then cover the bowl for about an hour. Pack down, then let sit for another 10 minutes. Cut into about 16 pieces and roll each one into a disc.
  • If you want your bagels to be a nice golden brown, coat with a light coat of vegan butter. This step is NOT necessary at all. I use butter from FORAGER’S.

vegan gluten free bagel bites

vegan gluten free bagel bites
Print Recipe

Bagel Bites

Delicious, realistic, and healthy vegan and gluten-free bagel bites.
Servings: 32 bites

Ingredients

  • 2 1/4 tsp dry active yeast
  • 3.5 cups gluten-free all purpose flour
  • 1.5 tsp brown or coconut sugar
  • 2 cups warm water
  • 1.5 tsp sea salt
  • 3 tbsp vegan butter optional
  • 1/2 cup tomato sauce
  • 3/4 cup vegan shredded cheese add as much or as little as you'd like to each bagel

Instructions

  • add 1 cup warm water, dry active yeast, and sugar into your stand mixer (or large bowl) and wait a few minutes for the granules to dissolve.
  • add the dough and remaining warm water to your stand mixer and knead on a low speed for about 10 minutes. if the mixture is too dry and crumbly, add more water. if the mixture is too wet and sticky, add more flour. if you don't have a stand mixture, knead with your hands in the large bowl.
  • cover bowl with a towel and let rise for about an hour. punch down and let sit for another 10 min or so.
  • preheat oven to 400 degrees. add mixture to a clean surface and cut into about 16 pieces. roll each piece into a disc.
  • boil a pot of water and add each disc to the boiling water until it floats to the top - should take anywhere from 30 seconds to a minute. coat discs with vegan butter (optional) and arrange on a baking tray. bake for 20 minutes.
  • let the discs cool, then cut each disc in half leaving you with 32 bagels. spread tomato sauce onto each bite and sprinkle with vegan shredded cheese. add back onto your baking tray and bake for about 15-20 minutes.

In: Recipes · Tagged: appetizers, bagel bites, cheese recipes, gluten free, vegan appetizers, vegan cheese

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Blood Orange Teriyaki Tofu & Asparagus Pea Fried Rice

I’m Annie. Plant-based nutritionist, blogger, food photographer, recipe developer, & meal planner based in LA.

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Categories

  • Recipes
  • Wellness & Nutrition

on the blog

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Sweet Potato Macro Bowl

Vegan Falafel Bowl with Beet Hummus

Vegan Falafel Bowl with Beet Hummus

Giant White Bean Chili

Giant White Bean Chili

Chickpea Dal – Under 30 Minutes to Prepare!

Chickpea Dal – Under 30 Minutes to Prepare!

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Follow @theplantcollective_

falafel bowl w/ beet hummus—
⠀⠀⠀⠀⠀⠀⠀⠀⠀
does the color of your food make a difference to you? lately I’ve been really into elevating simple meals by adding lots of color to my plate, and I swear it makes the food taste better!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
this bowl is a lot easier than it might look, the falafels are air fried which cuts down the time by a TON. this recipe makes anywhere from 12 - 18 balls, I actually like doubling the batch and keeping a bunch frozen for days I don’t feel like cooking.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
if you try this bowl send me a pic! have a happy happy friday💖
⠀⠀⠀⠀⠀⠀⠀⠀⠀
full recipe ⇣
https://theplantcollective.co/vegan-falafel-bowl-with-beet-hummus/
smashed potatoes w/ vegan ranch— ⠀⠀⠀⠀⠀ smashed potatoes w/ vegan ranch—
⠀⠀⠀⠀⠀⠀⠀⠀⠀
my not so guilty pleasure 🤤 typically potatoes are deep fried and ranch is loaded with dairy and chemicals. fortunately, this version is just as good as authentic potatoes and ranch minus all the processed junk and animal products.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
for the potatoes you’ll need to boil them until fork tender, toss with seasoning (I used sea salt, paprika, and dried cilantro), smash them on a baking tray, then bake at 400 for about 30 min.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
for the vegan ranch, blend—
1 cup vegan mayo (I like @primalkitchen )
1/4 cup oat milk
1 tsp apple cider vinegar
1 tsp dijon mustard
2 tbsp fresh parsley leaves
2 tbsp fresh dill
1 tsp garlic powder
1 tbsp paprika
sea salt & pepper (to taste)
giant white bean chili— ⠀⠀⠀⠀⠀⠀⠀⠀ giant white bean chili—
⠀⠀⠀⠀⠀⠀⠀⠀⠀
this is literally prob the best soup I’ve ever made. if you like creamy & fatty recipes but still want to be healthy (hi, me) this soup is for you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
the bulk of the soup are the beans, specifically the giant white beans. I bought them canned at @traderjoes in a red sauce but ended up draining and rinsing them to get rid of the tomato and oil and it worked soooo well. if you can’t find giant white beans, just add another can of regular white beans. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
recipe⇣
https://theplantcollective.co/giant-white-bean-chili/
my 2 biggest complaints in regard to my skin are d my 2 biggest complaints in regard to my skin are due to cold weather - eczema and ultra dry skin😭
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve cut out processed foods (for the most part😬) and introduced pre and probiotics to keep my gut healthy which has gotten rid of the eczema during spring, summer, and fall. unfortunately, when I'm in cold, dry weather the eczema creeps back.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
while I haven’t been able to get rid of it 100%, I started using @trulybeauty unicorn CBD which has been helping SO much. the cream is extremely thick and difficult to spread so I only use it on my hands, ankles, elbows, and anywhere I'm prone to eczema. obviously everyone is different, but this strategy has worked for me!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
my skin is super dry in general, and if I don't exfoliate weekly the dead skin builds up resulting in itchy, ashy skin. I've been using @trulybeauty 's CBD body scrub for a few months now and it is one of the only scrubs that actually removes all the dead skin and keeps my skin fully clear for up to a week.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wrote an entire blog post on dry skin - if you relate to any of this, I highly recommend checking it out. It's not possible to get rid of dry skin for good BUT there are a lot of methods and products that can help keep your skin comfortable year round, especially during the dry winter months.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://theplantcollective.co/dry-skin-treatments-i-swear-by/
blueberry chocolate baked oats—
⠀⠀⠀⠀⠀⠀⠀⠀⠀
happy monday from these baked oats, aka a giant cookie🍪 this breakfast is SO decadent and feels like it can’t possibly be healthy, but it is! oats are extremely filling and keep you satiated for hours making them a great weight loss food. this meal right here (397 cal) is proof weight loss journeys can be enjoyable🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
here’s how to make it:
1/2 cup rolled oats
1/2 banana
2/3 cup vanilla oat milk
1 tsp baking powder
1 tbsp brown or coconut sugar
⠀⠀⠀⠀⠀⠀⠀⠀⠀
blend then pour into a mini cast iron skillet or baking dish. top with blueberries, a tbsp or so of vegan chocolate chips, and sea salt. bake for 30-35 min at 400 degrees. top with the other 1/2 of the banana and enjoy!
reese’s peanut butter cup smoothie bowl—
⠀⠀⠀⠀⠀⠀⠀⠀⠀
prob my favorite smoothie of all time. I grew up on dairy queen reese’s peanut butter cup blizzards which inspired this smoothie bowl 🥜 this version is 10x healthier though and tastes just as indulgent as the original!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I like mine pretty light and simple, if you want it more decadent melt 1/4 @hukitchen chocolate bar and mix it into the smoothie once it’s blended.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
to get it to a thick “ice cream” consistency, you don’t want to add too much milk. I start with 1/4 cup and gradually increase to about 1/2 cup, sometimes less. if you don’t have a tamper with your blender, try using a food processor. it’s faster and much easier to blend - thick mixtures like this tend to get stuck easily and can burn your blender if you don’t have a tamper to keep the mixture moving.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
recipe⇣
2 frozen bananas
1/2 cup vanilla macadamia milk
1/2 tbsp pb2 powder
1 scoop protein powder
1 tbsp peanut butter (topping)
1 tbsp vegan chocolate chips (topping)
1/2 tbsp hemp seeds (topping)
1/4 cup granola (topping)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
—add frozen bananas, 1/4 cup milk, pb2 powder, and protein powder to your blender or food processor.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
—start to blend and gradually add more milk if the mixture isn’t moving. be careful not to add too much milk, or the mixture will be too liquidy (which works too!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
—add granola to the bottom of your jar and top with the “ice cream”.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
—top with peanut butter, hemp seeds, and vegan chocolate chips.
chickpea dal— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ultima chickpea dal—
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ultimate cozy meal! this chickpea dal took 30 minutes total, I highly recommend it as a meal prep option. if you’re new to veganism or are looking to introduce more plant-based meals, this dal is perfect. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
if you don’t have chermoula seasoning, feel free to swap it for curry or a really any Indian seasoning. if you like spice, add a little cayenne!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
recipe (serves 2-4) ⇣
https://theplantcollective.co/chickpea-dal-under-30-minutes-to-prepare/
chocolate baked oats—
⠀⠀⠀⠀⠀⠀⠀⠀⠀
these oats have been on repeat - it literally tastes like you’re eating a giant cookie 🍪 you’ll need a mini baking dish or a little skillet like this - if you’re cooking for multiple people multiply the recipe by 4 or 5 and bake in a regular baking tray. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
in a blender:
1/2 cup oats
1/2 banana
1 tbsp cacao powder
1 tbsp agave or coconut sugar 
1/2 tbsp peanut butter
1 scoop protein powder
1 tsp baking powder
2/3 cup vanilla oat milk
⠀⠀⠀⠀⠀⠀⠀⠀⠀
bake for 30 - 35 min at 400 degrees then top with the other 1/2 of the banana, cacao nibs, peanut butter, sea salt, and hemp seeds
blood orange teriyaki tofu & asparagus pea fried r blood orange teriyaki tofu & asparagus pea fried rice—
⠀⠀⠀⠀⠀⠀⠀⠀⠀
this recipe wasn't planned, it just kinda came to be while cooking with random ingredients in my kitchen. now it’s a meal prep staple!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
the blood orange teriyaki is coated in a thick glaze (I sautéed it in tamari, agave, oat milk, rice vinegar, and blood orange) which pairs so well with the fried rice which has a small amount of vegan butter, but is otherwise super fresh and light. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
full recipe ⇣
https://theplantcollective.co/blood-orange-teriyaki-tofu-asparagus-pea-fried-rice/
beet hummus + radish toast
⠀⠀⠀⠀⠀⠀⠀⠀⠀
simple meal, elevated💖 to make this hummus all you need to do is add a little teaspoon of beet powder. so easy! benefits of beet powder include:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- rich in immune-boosting antioxidants
- reduces blood pressure
- improves athletic performance
- boosts brain power
- fights inflammation
⠀⠀⠀⠀⠀⠀⠀⠀⠀
this recipe only uses a small amount of beet powder, so to get the full effect of these benefits sneak beet powder to your smoothies, salad dressings, oats, etc. the taste is super subtle so you'll get the pretty pink color without the distinct beet taste.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
recipe ⇣
2 rice cakes
2 tbsp hummus
1-2 tsp beet powder
sliced watermelon radish
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