Tofu Steak Bites with Herb Infused Mashed Potatoes

steak and potatoes made vegan.

Looking for a quick, tasty, and healthy dinner? Our Tofu Steak Bites with Herb Infused Mashed Potatoes are the perfect vegan alternative. Made with light, accessible ingredients, this dish is not only delicious but also incredibly easy to prepare, taking under 30 minutes from start to finish. Whether you’re a vegan or simply looking to add more plant-based meals to your diet, tofu is an amazing complete protein option. Paired with our creamy mashed potatoes infused with fragrant herbs, this healthy dinner offers a satisfying combo of flavors and textures that’s sure to impress even the pickiest eaters.

How to Make Tofu Steak and Mashed Potatoes:​

How to Transform Tofu into Steak:​

These tofu steak bites are made with high protein tofu tossed in steak seasoning and steak sauce. They can be made in the oven for a crispier more well done steak, or on the skillet for a slightly more raw texture. Make sure to use a super firm tofu as opposed to silken or firm tofu for the most realistic “steak” bite possible.

Here are all of the ingredients used in this quick and easy dinner recipe:

• High Protein Tofu
• Steak Seasoning
• Steak Sauce
• Extra Virgin Olive Oil
• Corn Starch
• Yukon Gold Potatoes
• Soy Milk
• Vegetable Broth
• Shallot
• Garlic
• Fresh Herbs
• Sea Salt
• Black Pepper

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How to Make Herb Infused Mashed Potatoes:

Made with Yukon gold potatoes (known for their buttery and creamy texture!) these mashed potatoes don’t require any butter. As the potatoes boil, prep the herb infused milk by simmering soy milk with fresh herbs and aromatics. Once strained and mashed into the potatoes, you’re left with a healthy and comforting side dish that pair perfectly with the tofu steak bites.

Confused? Here are some frequently asked questions:

1. Which type of tofu should I use for the steak bites?

I highly recommend using HIGH PROTEIN TOFU. This is when tofu is pressed to the point where the majority of the water is gone, resulting in a block of high protein. I use it for all kinds of meat alternatives, and when paired with steak seasonings and corn starch it makes the perfect healthy substitution for steak bites.

2. Is this recipe complicated for beginners?

I make sure all of my recipes are simple. I’m not a trained a chef, and you don’t need to be either to create flavorful healthy meals. The tofu is torn by hand into bites and tossed with steak seasoning and corn starch. From there, either bake or sauteé then mix with steak sauce.

3. Does the tofu actually taste like steak?

These tofu bites are tossed in the same seasoning as steak and result in a very similar texture. You won’t fool a meat eater with these bites, but they are incredibly delicious and are a great, healthy alternative. Plus, they keep in the fridge for several days making a great meal prep option.

Health Benefits of Tofu:

Sadly, there is a lot of negative rhetoric being spread about soy. In reality, soy is a complete protein source (it contains all 9 essential amino acids) and is an incredible source of protein for both men and women. Here are some key nutritional benefits:

• High in Protein. Tofu is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. It provides all nine essential amino acids, making it a complete protein source.
• Heart Healthy. Tofu is low in saturated fat and cholesterol-free, making it heart-friendly. Consuming tofu regularly may help lower levels of LDL (bad) cholesterol and reduce the risk of heart disease.
• Nutrient Rich. Tofu is a good source of several essential nutrients, including iron, calcium, manganese, selenium, phosphorus, magnesium, zinc, and copper. These nutrients play vital roles in various bodily functions, such as bone health, immune function, and metabolism.
• Aids in Weight Loss. Tofu is low in calories and contains no cholesterol, making it a great option for those looking to manage their weight. Its high protein content can also help promote feelings of fullness and satiety, potentially reducing overall calorie intake.
• Aids in Digestion. Tofu is a good source of dietary fiber, which promotes digestive health by supporting regular bowel movements and preventing constipation. Additionally, the probiotics formed during the fermentation process in some tofu varieties can contribute to gut health.

{If you like this recipe you’ll love my DECONSTRUCTED BAKED POTATO BOWL and my ORANGE TOFU.}