vegan sweet potato hash for breakfast 🌿 eyeball vegan sweet potato hash for breakfast 🌿 eyeballed the measurements so here’s a rough recipe ⬇️ 

01/ peel & cube 1 sweet potato. toss in oil, paprika, garlic, and sea salt. air fry at 375 until fork tender

02/ saute onion, bell peppers, and zucchini. stir in 1/2 block crumbled tofu tossed in turmeric, black pepper, & black salt

03/ mix in the sweet potatoes along w spinach and vegan cheese. plate & top w pico, avo, & hot sauce

happy friday 💙🌧️🪩

#veganrecipes #sweetpotatohash #veganbreakfast #healthybreakfast #healthyrecipes
it’s taken me awhile to perfect pancakes that ar it’s taken me awhile to perfect pancakes that are vegan, actually taste good, are healthy, and have high protein! 4 of these pancakes have 32g of plant protein 🌱💪 recipe ⬇️ 

1 cup whole wheat flour
1/2 cup almond flour
2 scoops @sproutliving protein powder
2 tsp baking powder
pinch of sea salt
1/2 cup @kitehillfoods protein yogurt
2 flax eggs (2 tbsp flax meal mixed with 4 tbsp water)
1 cup almond milk (add more if too thick)
2 tsp vanilla extract

4 pancakes have about 460 cal; 32g
protein, 33g carbs, and 18g fat

#veganrecipes #highprotein #proteinpancakes #healthyrecipes
grandma core 💐🥕🥞🪴🐶 I’ve been em grandma core 💐🥕🥞🪴🐶 

I’ve been embracing slow living these days. Nancy meyers type of grandma hood, tending to the garden and crocheting🪴🧶 

Some things I’ve been prioritizing in grandma hood:

~daily morning pages. just writing down absolutely everything on my mind the first few minutes of the day to clear my mind.

~growing fresh produce. this has been such a fun one, I have 2 raised beds and a bunch of fruit trees in my yard and eating my own food I grew myself makes me slow down and appreciate it so much more!

~reading >> tv/tiktok. idk about you guys but social media has been rotting my a brain a lil bit. reading feels sooo much better mentally.

~mocktails >> cocktails. I rarely drink alcohol anymore and it’s done wonders for my mind and my skin. look for for mocktail content from me in the near future!

~chai and matcha >> coffee. coffee gives me jitters and anxiety, and that just does not align with grandma hood! I use chamberlain coffee’s chai and matcha, both are sooo so delicious and imo better than coffee.

#healthylifestyle #grandmacore #slowliving
One of my favorite vegan lunches, Buffalo Tofu Bow One of my favorite vegan lunches, Buffalo Tofu Bowl 🌶️🥗🦬 It’s easy, vegan, and ultra flavorful. Enjoy in a bowl or throw it in a wrap 🌯 

#veganrecipes #buffalotofu #buffalowings #tofurecipes #crispytofu #veganlunch
These high protein vegan waffles are packed with h These high protein vegan waffles are packed with healthy ingredients including rolled oats, spinach, almond milk, and protein powder. They are so easy so make, simply blend the ingredients then pour into your waffle maker. They can be made into pancakes or baked oats too!

Ingredients:
1/2 + 2 tbsp cup rolled oats
1 scoop protein powder
1/2 cup almond milk
1/2 tsp baking powder
1 tbsp sugar
1/2 banana
1/2 cup spinach

Toppings:
@kitehillfoods protein yogurt
frozen wild blueberries
drizzle of lakanto maple syrup

#highprotein #waffles #proteinbreakfast #proteinwaffles #spinachwaffles #oatmealwaffles #veganrecipes #healthybreakfast
When you’re craving corn chowder but wanna keep When you’re craving corn chowder but wanna keep it spicy 🌶️ Introducing Mexican Corn Chowder! It’s got all the familiar corn chowder vibes but with a spicy flavorful Mexican twist 🇲🇽 Recipe just posted on the blog, link in bio!

#veganrecipes #mexicancornchowder #cornchowder #mexicanfood #souprecipe #easyrecipes
Flautas are as if taquitos and burritos had a baby Flautas are as if taquitos and burritos had a baby 🌮🌯 These flautas are the perfect dinner for a group, but you can also freeze them and pop them in the air fryer when you want one. They’re filled with boiled potatoes, refried beans, and @daringfoods vegan chicken. I added a drizzle of my cilantro cashew on top, sooo incredibly delicious! Recipe is up on the blog, link in bio 🌮💃🌿🌯 

#veganrecipes #flautas #vegandinner #healthyrecipes #healthydinner #mexicanfood
If you love sweetgreen’s spicy cashew dressing y If you love sweetgreen’s spicy cashew dressing you gotta try this cilantro cashew dressing! Only difference is I added cilantro - if you want it to taste exactly like sweetgreen’s, sub the cilantro for a tsp or 2 of chipotle powder. 

Recipe ⬇️ 

INGREDIENTS:
1 cup Cashews, soaked in boiling water
1 cup Cilantro Leaves
3/4 cup Filtered Water
1 Lime, juice from
2 tbsp Nutritional Yeast (optional)
3 Garlic Cloves
2 tbsp Rice Vinegar
2 tbsp Maple Syrup or Agave
1.5 tsp Sea Salt
2 tbsp Tamari
1/2 tsp Red Pepper Flakes (optional)

INSTRUCTIONS:
01 Add your cashews to a bowl and top with boiling water. Let sit for about 20 minutes.

02 While your cashews are boiling, assemble your ingredients and add to a high speed blender.

03 Drain the cashews and add to the blender. Blend for about a minute or until the dressing is fully combined and creamy.

04 This dressing can last in the fridge in an airtight container for up to two weeks. I personally like to store it in a squeeze bottle for easy access.

#veganrecipes #cilantrocashewdressing #saladdressing #easyrecipes #healthyrecipes #spicycashewdressing
Happy cinco de mayo 🇲🇽🌮🌵💃🌯 Ple Happy cinco de mayo 🇲🇽🌮🌵💃🌯 

Please meet my death row meal! I could eat vegan huevos rancheros all day, everyday. Huevos rancheros were my favorite before going vegan and with a simple egg alternative (thank you @justegg ) the glory lives on!

Full recipe on the blog 🍳🌿🍅🌮

#veganrecipes #huevosrancheros #veganeggs #justegg #veganbreakfast #easybreakfast #cincodemayo
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Recipes, Salads & Bowls · January 26, 2021

Rainbow Macro Bowl

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This rainbow macro bowl is packed with nutritious and balanced ingredients including glazed tofu strips, cilantro lime black rice, baked sweet potato, and raw veggies topped with a delicious and flavorful miso almond ginger dressing. I love all of these ingredients paired together, but feel free to repurpose any one in another recipe or alone.

vegan rainbow macro bowl

Miso Almond Ginger Dressing

This dressing is truly one of my favorite dressings of all time – it’s incredibly flavorful and goes great in most any recipe. I use it as a stirfry dressing (check out the recipe for my CRISPY TOFU STIRFRY) or as a dip (goes great with these DUMPLINGS.)

vegan rainbow macro bowl. closeup of miso almond ginger dressing

Cilantro Lime Black Rice

Black rice, aka forbidden black rice or purple rice, is a high antioxidant grain that was in ancient China considered so rare and nutritious that it was forbidden for anyone other than royalty. It’s also a great addition to any macro bowl! Here’s what sets black rice apart from other grains:

  • Contains the highest amount of protein.
  • Contains the highest amount of antioxidants.
  • Prevents & fights against disease including certain cancers, heart disease, and diabetes. 
  • Heart healthy.

Black rice has a bit of a nutty flavor and is much more flavorful than plain white or brown rice. The cilantro and lime lighten up the flavor, as do the raw veggies. Black rice goes best with lighter foods – because it’s so heavy, I wouldn’t pair it with a heavy cream or dense carbs.

vegan rainbow macro bowl; closeup of cilantro lime forbidden black rice

Baked Sweet Potato Cubes

I love potatoes. Sweet potatoes in particular are great because they are incredibly nutritious and have a lot of benefits including boosting the immune system, promoting a healthy digestion, and fighting/preventing disease. The key to perfecting your sweet potatoes:

  • Peel your potato then chop into cubes. Make sure the cubes aren’t too tiny.
  • In a bowl toss with seasoning and avocado oil spray – my favorite seasonings here are garlic, paprika, sea salt, and lemon pepper.
  • Bake for 30 minutes making sure to flip halfway thru – the flip is important in ensuring your cubes are evenly cooked.

I love sweet potatoes in macro bowls as opposed to regular potatoes because they’re more colorful, but plain old white potatoes are perfectly nutritious and can totally be substituted for the sweet potato.

vegan rainbow macro bowl

This macro bowl contains a lot of ingredients, so I prefer to meal prep it that way I’m not overwhelmed when I’m ready to eat. Many of the ingredients can also be repurposed to other recipes, so feel free to double or triple the portions!

vegan rainbow macro bowl
Print Recipe

Rainbow Macro Bowl

Highly nutritious and colorful macro bowl.

Ingredients

Cilantro Lime Rice

  • 1 cup black rice
  • 1 lime, juice from
  • 1/2 cup cilantro sprouts
  • sea salt to taste

Baked Sweet Potato Cubes

  • 1 sweet potato
  • avocado oil spray any type of oil spray works. you can also use regular oil but keep in mind a little goes a long way in terms of calories
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • pinch sea salt to taste
  • 1/4 tsp lemon pepper regular pepper works too

Glazed Tofu Strips

  • 1/4 - 1/2 block super firm tofu cut into 1/2 inch strips I used the high protein tofu from Trader Joe's
  • 1/4 cup tamari, soy sauce, or coconut aminos
  • 2 tbsp agave
  • 1 tbsp sesame oil
  • sesame seeds

Bowl

  • 2 cups spinach
  • 1 cup snow peas
  • 1 cup shredded purple cabbage
  • 3-5 radish, thinly sliced
  • 1/2 lime for serving

Miso Almond Ginger Dressing

  • 2 tbsp miso paste
  • 2 tbsp almond butter
  • 2 tbsp soy sauce, tamari, or coconut aminos
  • 1 tsp ginger powder
  • 6 tbsp water

Instructions

  • preheat oven to 400 degrees and line a baking tray with parchment paper.
  • rinse a cup of black rice then add to a pot with water. cook on a medium heat.
  • while the rice is cooking, peel then cube your sweet potato. make sure the cubes aren't too small or too large, they should be around 2 inches. toss in a bowl with the seasoning and avocado oil spray, then arrange on our baking tray. bake for 30 minutes flipping once halfway thru.
  • cut tofu into strips about 1/2 inch wide. coat them with the soy sauce and air fry or bake in the oven at 400 degrees for 15 minutes. heat sesame oil on a pan and sautee your tofu for about 5 minutes on each side or until crispy and browned. once both sides are done, add a 1/2 tbsp of agave to each strip and cook for a minute or so on each side on a high heat.
  • add all dressing ingredients together in a small jar or dish. use a fork to whisk.
  • divide all ingredients between 2 bowls. add 1 cup of spinach to each bowl and top with 1/2 cup shredded purple cabbage, 1/2 cup snow peas, and sliced radish. add the tofu strips sprinkled with sesame seeds, 1/2 cup cilantro lime rice, 1/2 of the cubed sweet potatoes, the miso almond ginger dressing, and 1/2 a lime if desired. enjoy!

In: Recipes, Salads & Bowls · Tagged: balanced meal, healthy recipes, healthy salads, macro bowl, rainbow, salad

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I’m Annie. Vegan content creator, recipe developer, and food photographer based in Miami.

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Vegan Flautas

Recipes, Tacos, Burritos, Wraps, & Rolls · May 5, 2023

Vegan Flautas

Flautas are a popular Mexican dish that consist of rolled tortillas filled with savory ingredients. These vegan flautas include refried beans, softened potatoes, vegan chick’n, and are topped with fresh and flavorful Mexican forward ingredients. If you’re looking for a healthy weeknight lunch or dinner, add these flautas to your rotation!

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vegan sweet potato hash for breakfast 🌿 eyeball vegan sweet potato hash for breakfast 🌿 eyeballed the measurements so here’s a rough recipe ⬇️ 

01/ peel & cube 1 sweet potato. toss in oil, paprika, garlic, and sea salt. air fry at 375 until fork tender

02/ saute onion, bell peppers, and zucchini. stir in 1/2 block crumbled tofu tossed in turmeric, black pepper, & black salt

03/ mix in the sweet potatoes along w spinach and vegan cheese. plate & top w pico, avo, & hot sauce

happy friday 💙🌧️🪩

#veganrecipes #sweetpotatohash #veganbreakfast #healthybreakfast #healthyrecipes
it’s taken me awhile to perfect pancakes that ar it’s taken me awhile to perfect pancakes that are vegan, actually taste good, are healthy, and have high protein! 4 of these pancakes have 32g of plant protein 🌱💪 recipe ⬇️ 

1 cup whole wheat flour
1/2 cup almond flour
2 scoops @sproutliving protein powder
2 tsp baking powder
pinch of sea salt
1/2 cup @kitehillfoods protein yogurt
2 flax eggs (2 tbsp flax meal mixed with 4 tbsp water)
1 cup almond milk (add more if too thick)
2 tsp vanilla extract

4 pancakes have about 460 cal; 32g
protein, 33g carbs, and 18g fat

#veganrecipes #highprotein #proteinpancakes #healthyrecipes
grandma core 💐🥕🥞🪴🐶 I’ve been em grandma core 💐🥕🥞🪴🐶 

I’ve been embracing slow living these days. Nancy meyers type of grandma hood, tending to the garden and crocheting🪴🧶 

Some things I’ve been prioritizing in grandma hood:

~daily morning pages. just writing down absolutely everything on my mind the first few minutes of the day to clear my mind.

~growing fresh produce. this has been such a fun one, I have 2 raised beds and a bunch of fruit trees in my yard and eating my own food I grew myself makes me slow down and appreciate it so much more!

~reading >> tv/tiktok. idk about you guys but social media has been rotting my a brain a lil bit. reading feels sooo much better mentally.

~mocktails >> cocktails. I rarely drink alcohol anymore and it’s done wonders for my mind and my skin. look for for mocktail content from me in the near future!

~chai and matcha >> coffee. coffee gives me jitters and anxiety, and that just does not align with grandma hood! I use chamberlain coffee’s chai and matcha, both are sooo so delicious and imo better than coffee.

#healthylifestyle #grandmacore #slowliving
One of my favorite vegan lunches, Buffalo Tofu Bow One of my favorite vegan lunches, Buffalo Tofu Bowl 🌶️🥗🦬 It’s easy, vegan, and ultra flavorful. Enjoy in a bowl or throw it in a wrap 🌯 

#veganrecipes #buffalotofu #buffalowings #tofurecipes #crispytofu #veganlunch
These high protein vegan waffles are packed with h These high protein vegan waffles are packed with healthy ingredients including rolled oats, spinach, almond milk, and protein powder. They are so easy so make, simply blend the ingredients then pour into your waffle maker. They can be made into pancakes or baked oats too!

Ingredients:
1/2 + 2 tbsp cup rolled oats
1 scoop protein powder
1/2 cup almond milk
1/2 tsp baking powder
1 tbsp sugar
1/2 banana
1/2 cup spinach

Toppings:
@kitehillfoods protein yogurt
frozen wild blueberries
drizzle of lakanto maple syrup

#highprotein #waffles #proteinbreakfast #proteinwaffles #spinachwaffles #oatmealwaffles #veganrecipes #healthybreakfast
When you’re craving corn chowder but wanna keep When you’re craving corn chowder but wanna keep it spicy 🌶️ Introducing Mexican Corn Chowder! It’s got all the familiar corn chowder vibes but with a spicy flavorful Mexican twist 🇲🇽 Recipe just posted on the blog, link in bio!

#veganrecipes #mexicancornchowder #cornchowder #mexicanfood #souprecipe #easyrecipes
Flautas are as if taquitos and burritos had a baby Flautas are as if taquitos and burritos had a baby 🌮🌯 These flautas are the perfect dinner for a group, but you can also freeze them and pop them in the air fryer when you want one. They’re filled with boiled potatoes, refried beans, and @daringfoods vegan chicken. I added a drizzle of my cilantro cashew on top, sooo incredibly delicious! Recipe is up on the blog, link in bio 🌮💃🌿🌯 

#veganrecipes #flautas #vegandinner #healthyrecipes #healthydinner #mexicanfood
If you love sweetgreen’s spicy cashew dressing y If you love sweetgreen’s spicy cashew dressing you gotta try this cilantro cashew dressing! Only difference is I added cilantro - if you want it to taste exactly like sweetgreen’s, sub the cilantro for a tsp or 2 of chipotle powder. 

Recipe ⬇️ 

INGREDIENTS:
1 cup Cashews, soaked in boiling water
1 cup Cilantro Leaves
3/4 cup Filtered Water
1 Lime, juice from
2 tbsp Nutritional Yeast (optional)
3 Garlic Cloves
2 tbsp Rice Vinegar
2 tbsp Maple Syrup or Agave
1.5 tsp Sea Salt
2 tbsp Tamari
1/2 tsp Red Pepper Flakes (optional)

INSTRUCTIONS:
01 Add your cashews to a bowl and top with boiling water. Let sit for about 20 minutes.

02 While your cashews are boiling, assemble your ingredients and add to a high speed blender.

03 Drain the cashews and add to the blender. Blend for about a minute or until the dressing is fully combined and creamy.

04 This dressing can last in the fridge in an airtight container for up to two weeks. I personally like to store it in a squeeze bottle for easy access.

#veganrecipes #cilantrocashewdressing #saladdressing #easyrecipes #healthyrecipes #spicycashewdressing
Happy cinco de mayo 🇲🇽🌮🌵💃🌯 Ple Happy cinco de mayo 🇲🇽🌮🌵💃🌯 

Please meet my death row meal! I could eat vegan huevos rancheros all day, everyday. Huevos rancheros were my favorite before going vegan and with a simple egg alternative (thank you @justegg ) the glory lives on!

Full recipe on the blog 🍳🌿🍅🌮

#veganrecipes #huevosrancheros #veganeggs #justegg #veganbreakfast #easybreakfast #cincodemayo
Anytime I start the day off with a high protein br Anytime I start the day off with a high protein breakfast I find I have a more productive & healthy day. These high protein overnight oats are sooo easy, amazing for meal prep, and are loaded with protein. 

To a jar add 1/2 cup rolled oats, 1/2 scoop protein powder, 1 tsp vanilla extract, 1 tbsp monkfruit, and 3/4 cup plant-based milk.

Let sit overnight and enjoy with toppings of your choice. Here I added fresh blueberries, walnuts, hemp seeds, cacao nibs, and sunflower butter.

#veganrecipes #veganbreakfast #healthybreakfast #overnightoats #healthyrecipes
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