My favorite part of summer is cooking fresh health My favorite part of summer is cooking fresh healthy meals while it’s still light out ☀️ This is a pistachio tofu with a delicious zucchini rice summer salad 🥗 inspired by @soulsyncbody 

Recipe ⬇️ 
pistachio tofu ingredients—
2 slices of high protein/extra firm tofu (about 2/5 of 1 block)
1/4 cup pistachios
2 tsp dijon mustard
1 tsp agave
1 tbsp olive oil
2 tsp lemon juice

zucchini rice salad ingredients—
1 cup cooked brown rice
1/2 cup cherry tomatoes, quartered
1/4 cup mint, finely chopped
1 zucchini, diced
salt & pepper
lemon squeeze
drizzle of olive oil

Instructions:
01 Start by slicing your tofu and scoring each side. Be careful not to accidentally cut it in half! Stir together the marinade and add to a shallow bowl. Let the tofu marinate while you prep the rest of the meal.

02 Cook your brown rice. Meanwhile, chop up your zucchini and toss with a splash of olive oil, salt and pepper. Air fry at 375 for about 10 min. While that’s baking chop up your mint and cherry tomatoes.

03 Once your tofu has marinated for at least 20 minutes, cover the top with chopped pistachios. If your pistachios aren’t salted, add a pinch of salt. Add to the air fryer and bake at 375 degrees for about 8-10 minutes. Keep your eye on them to make sure the pistachios don’t burn.

04 Add the zucchini rice salad ingredients together - brown rice, zucchini, cherry tomatoes, mint, olive oil, lemon, salt, and pepper - toss then divide between 2 plates. Serve with one of the tofu fillets.

Enjoy!

#veganrecipes #pistachiotofu #tofurecipe #highproteinmeals #veganprotein
Savory breakfast lovers, this is for you! We’ve Savory breakfast lovers, this is for you! We’ve got a hearty harissa scramble topped over a bed of arugula 🤤 So so easy and satisfying. Here’s how:

01 Peel and dice a small russet potato. Toss with avocado oil spray, garlic powder, paprika, salt and pepper. Air fry at 400 until crispy, about 15-20 min stirring once halfway thru.

02 Chop your veg - 1/2 zucchini, 2-3 sweet peppers, and white onion (you’ll only need about 3 tbsp)

03 Add avocado oil spray to your pan and add in the onion. After a minute or so add in the zucchini and pepper. After another few minutes add in about 6 cherry tomatoes. When they’re tender enough gently smash them with your spoon.

04 Stir in a tbsp of harissa paste and about 1/4 cup of @justegg and a sprinkle of vegan cheese, I used @foragerproject queso fresco. Stir often until the egg scrambles.

05 Once the @justegg has scrambled mix in the air fried potatoes. Add arugula to a bowl and top with the “egg” mixture. Enjoy!

#veganrecipes #veganegg #veganbreakfast #heathybreakfast #savorybreakfast
7 vegan breakfast ideas 🍳🍎🥑 & breakfast 7 vegan breakfast ideas 🍳🍎🥑 

& breakfast remains my favorite meal of the day! Whether you’re looking for something healthy or something a little more fun, here are just a handful of my favorite vegan breakfasts:

1. egg mcmuffin 🍳 
2. cucumber chili bagel 🥯 
3. blueberry smoothie bowl 🫐 
4. balanced yogurt bowl 🥣 
5. almond butter banana toast 🍞 
6. oats & yogurt bowl 🍎 
7. hummus avocado toast 🥑 

Which of these would you choose??

#veganrecipe #veganbreakfast #healthybreakfast #breakfastideas #veganbreakfastideas
vegan sweet potato hash for breakfast 🌿 eyeball vegan sweet potato hash for breakfast 🌿 eyeballed the measurements so here’s a rough recipe ⬇️ 

01/ peel & cube 1 sweet potato. toss in oil, paprika, garlic, and sea salt. air fry at 375 until fork tender

02/ saute onion, bell peppers, and zucchini. stir in 1/2 block crumbled tofu tossed in turmeric, black pepper, & black salt

03/ mix in the sweet potatoes along w spinach and vegan cheese. plate & top w pico, avo, & hot sauce

happy friday 💙🌧️🪩

#veganrecipes #sweetpotatohash #veganbreakfast #healthybreakfast #healthyrecipes
it’s taken me awhile to perfect pancakes that ar it’s taken me awhile to perfect pancakes that are vegan, actually taste good, are healthy, and have high protein! 4 of these pancakes have 32g of plant protein 🌱💪 recipe ⬇️ 

1 cup whole wheat flour
1/2 cup almond flour
2 scoops @sproutliving protein powder
2 tsp baking powder
pinch of sea salt
1/2 cup @kitehillfoods protein yogurt
2 flax eggs (2 tbsp flax meal mixed with 4 tbsp water)
1 cup almond milk (add more if too thick)
2 tsp vanilla extract

4 pancakes have about 460 cal; 32g
protein, 33g carbs, and 18g fat

#veganrecipes #highprotein #proteinpancakes #healthyrecipes
grandma core 💐🥕🥞🪴🐶 I’ve been em grandma core 💐🥕🥞🪴🐶 

I’ve been embracing slow living these days. Nancy meyers type of grandma hood, tending to the garden and crocheting🪴🧶 

Some things I’ve been prioritizing in grandma hood:

~daily morning pages. just writing down absolutely everything on my mind the first few minutes of the day to clear my mind.

~growing fresh produce. this has been such a fun one, I have 2 raised beds and a bunch of fruit trees in my yard and eating my own food I grew myself makes me slow down and appreciate it so much more!

~reading >> tv/tiktok. idk about you guys but social media has been rotting my a brain a lil bit. reading feels sooo much better mentally.

~mocktails >> cocktails. I rarely drink alcohol anymore and it’s done wonders for my mind and my skin. look for for mocktail content from me in the near future!

~chai and matcha >> coffee. coffee gives me jitters and anxiety, and that just does not align with grandma hood! I use chamberlain coffee’s chai and matcha, both are sooo so delicious and imo better than coffee.

#healthylifestyle #grandmacore #slowliving
One of my favorite vegan lunches, Buffalo Tofu Bow One of my favorite vegan lunches, Buffalo Tofu Bowl 🌶️🥗🦬 It’s easy, vegan, and ultra flavorful. Enjoy in a bowl or throw it in a wrap 🌯 

#veganrecipes #buffalotofu #buffalowings #tofurecipes #crispytofu #veganlunch
These high protein vegan waffles are packed with h These high protein vegan waffles are packed with healthy ingredients including rolled oats, spinach, almond milk, and protein powder. They are so easy so make, simply blend the ingredients then pour into your waffle maker. They can be made into pancakes or baked oats too!

Ingredients:
1/2 + 2 tbsp cup rolled oats
1 scoop protein powder
1/2 cup almond milk
1/2 tsp baking powder
1 tbsp sugar
1/2 banana
1/2 cup spinach

Toppings:
@kitehillfoods protein yogurt
frozen wild blueberries
drizzle of lakanto maple syrup

#highprotein #waffles #proteinbreakfast #proteinwaffles #spinachwaffles #oatmealwaffles #veganrecipes #healthybreakfast
When you’re craving corn chowder but wanna keep When you’re craving corn chowder but wanna keep it spicy 🌶️ Introducing Mexican Corn Chowder! It’s got all the familiar corn chowder vibes but with a spicy flavorful Mexican twist 🇲🇽 Recipe just posted on the blog, link in bio!

#veganrecipes #mexicancornchowder #cornchowder #mexicanfood #souprecipe #easyrecipes
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Main Dishes, Recipes · April 25, 2021

Quinoa Risotto with Veggies & Basil Arugula Pesto – Vegan and Healthy

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quinoa risotto with basil arugula pesto

Quinoa Risotto with Veggies & Basil Arugula Pesto.

This healthy vegan lunch or dinner is the definition of whole foods plant-based eating. This risotto dish is packed with fresh veggies and grains and can be made in under 30 minutes. I used Violife’s vegan feta to top my basil arugula pesto, but that can easily be swapped with nutritional yeast.

quinoa risotto with basil arugula pesto

Basil Arugula Pesto

This vegan pesto is so easy to make. All you’ll need is olive oil, pine nuts, fresh basil, arugula, nutritional yeast, salt, pepper, and an optional topping of Violife’s vegan feta. If you want to keep this pesto for the week, double or even triple the recipe. It goes great over dishes like this, pasta, salads, veggie bowls, or as a dip for raw veggies such as carrots, celery, zucchini, or bell peppers.

basil arugula feta pesto

You’ll need a good food processor for this recipe. I would advise against a blender unless you’re making a large batch or it could get stuck. Here are my top picks from Amazon:

Hamilton Beach Food Processor amazon
$45Hamilton Beach Food Processor
(Amazon)
Cuisinart Food Processor amazon
$99Cuisinart Food Processor
(Amazon)
quinoa risotto with basil arugula pesto

Quinoa Risotto

Risotto is traditionally made with arborio rice, but I prefer a grain like quinoa due to it’s nutritional benefits. 1 cup of quinoa contains 220 calories, 8g of protein, 5g of fiber, 39g carbs, and a ton of micronutrients including iron, zinc, calcium, magnesium, and potassium to name a few. Plus quinoa is naturally gluten-free and low FODMAP! If you struggle with gut health or digestion issues such as IBS, quinoa is a grain that should be incorporated into your diet ASAP.

You’ll cook the quinoa the same way as you’d cook normal risotto. Pan fry the grains in olive oil then slowly ladle in your liquid until the quinoa is soft. You can use veggie broth, mineral broth (I love Owl Venice’s mineral broth) or water with a vegetable or umami bouillon cube mixed in.

Bob’s Red Mill Tricolor Quinoa
$12Bob’s Red Mill Tricolor Quinoa
(Amazon)
truroots whole grain quinoa amazon
$12TruRoots Whole Grain Quinoa
(Amazon)
whole foods 365 veggie broth
$2365 Veggie Broth
(Whole Foods)
owl venice vegan mineral broth
$20Owl Venice Mineral Broth
(Owl Venice)
Pacific Foods Veggie Broth
$30 / 12-packPacific Foods Veggie Broth
(Amazon)
quinoa risotto with basil arugula pesto

Whole Foods Plant-Based

Healthy meals like this are the definition of whole foods plant-based which I find to be the healthiest, most natural diet for humans. It consists of food that comes from the earth (plant-based) that is whole and unprocessed. Contrary to popular belief, the ingredients in this meal are incredibly cheap and accessible. You can even easily grow many of these ingredients at home!

Here’s my process:

  1. Make your Pesto. Combine your pesto ingredients in a food processor and pulse. Scrape down the sides frequently. The mixture should be a bit rough, I don’t like it too creamy but to each their own. Top with Violife’s vegan feta if desired. This pesto keeps in the fridge for up to one week.
  2. Cook your quinoa risotto style. Make sure to wash your quinoa first to remove any dust or debris. Heat olive oil on a pan then add your rinsed quinoa. Let cook for a few minutes before ladling in your veggie broth 1/2 cup at a time. Once the quinoa soaks up the liquid, ladle in another 1/2 cup of veggie broth. Repeat until the quinoa is soft and easy to chew. Turn off the heat then mix in arugula.
  3. Prep your veggies. Chop your green beans into 3-4 inch stalks and pan fry in olive oil until golden brown. Halve your cherry tomatoes and chop 1/4 of a lemon into 2 wedges. You will be topping your quinoa risotto with these veggies.
  4. Arrange your plate. This recipe makes 2 bowls, so split the quinoa and veggies between 2 plates and top with a dollop or 2 of pesto each.
  5. Save in meal prep containers. If you aren’t eating this meal fresh, it’s perfect for meal prep. Split the ingredients between 2 containers and store in the fridge for up to 5 days.
pan fried asparagus, halved cherry tomatoes, and lemon

{Related Recipes: If you like this recipe you’ll love my TURMERIC CAULIFLOWER & DIJON BUTTERNUT SQUASH and my CORN POTATO QUINOA CAKES WITH DILL TZATZIKI.}

quinoa risotto with basil arugula pesto
Print Recipe

Quinoa Risotto with Basil Arugula Pesto

Low FODMAP and vegan quinoa risotto with a delicious basil arugula pesto and veggies.
Servings: 2 people

Ingredients

Quinoa Risotto

  • 1/2 cup quinoa
  • 1.5 tbsp olive oil
  • 2-3 cups veggie broth
  • 1/2 cup arugula

Veggies

  • 1/2 tbsp olive oil
  • 1 cup green beans, chopped into 3-4 inches
  • 12 heirloom cherry tomatoes, halved
  • 2 lemon wedges

Basil Arugula Pesto

  • 2.5 cups fresh basil
  • 1/2 cup arugula
  • 3 tbsp nutritional yeast
  • 3 tbsp olive oil
  • 1/4 cup raw pine nuts
  • 2 tbsp lemon juice
  • 1/4 tsp sea salt
  • 1/4 tsp fresh black pepper
  • 1 tbsp Violife vegan feta optional topping

Instructions

Quinoa Risotto

  • Rinse your quinoa then heat olive oil on a pan. Once hot, add the rinsed quinoa and mix with the olive oil. After about 4-5 minutes cooking on a medium low heat, ladle in veggie broth 1/2 cup at a time. Repeat until quinoa is soft. For me, it took about 3 cups of veggie broth but it varies.
  • As soon as your quinoa is ready turn off the heat and mix in the arugula. Set aside.

Veggies

  • On your pan, add 1/2 tbsp of olive oil. After a minute of heating on a medium heat, add the chopped green beans. Stir every minute or so. Cook until golden brown.
  • Halve your cherry tomatoes and chop 1/4 of a lemon into 2 wedges.

Basil Arugula Pesto

  • In a food processor add all your ingredients minus the Violife vegan feta. Pulse and frequently scrape down the sides. Repeat until pesto is mostly blended, the mixture should be a little rough not completely smooth. Top with Violife’s vegan feta.
  • Add a dollop or 2 of pesto your quinoa risotto topped with the veggies.

In: Main Dishes, Recipes · Tagged: dressings, healthy bowls, quinoa risotto, risotto, spring, summer recipes

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I’m Annie. Vegan content creator, recipe developer, and food photographer based in Miami.

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Vegan Flautas

Recipes, Tacos, Burritos, Wraps, & Rolls · May 5, 2023

Vegan Flautas

Flautas are a popular Mexican dish that consist of rolled tortillas filled with savory ingredients. These vegan flautas include refried beans, softened potatoes, vegan chick’n, and are topped with fresh and flavorful Mexican forward ingredients. If you’re looking for a healthy weeknight lunch or dinner, add these flautas to your rotation!

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My favorite part of summer is cooking fresh health My favorite part of summer is cooking fresh healthy meals while it’s still light out ☀️ This is a pistachio tofu with a delicious zucchini rice summer salad 🥗 inspired by @soulsyncbody 

Recipe ⬇️ 
pistachio tofu ingredients—
2 slices of high protein/extra firm tofu (about 2/5 of 1 block)
1/4 cup pistachios
2 tsp dijon mustard
1 tsp agave
1 tbsp olive oil
2 tsp lemon juice

zucchini rice salad ingredients—
1 cup cooked brown rice
1/2 cup cherry tomatoes, quartered
1/4 cup mint, finely chopped
1 zucchini, diced
salt & pepper
lemon squeeze
drizzle of olive oil

Instructions:
01 Start by slicing your tofu and scoring each side. Be careful not to accidentally cut it in half! Stir together the marinade and add to a shallow bowl. Let the tofu marinate while you prep the rest of the meal.

02 Cook your brown rice. Meanwhile, chop up your zucchini and toss with a splash of olive oil, salt and pepper. Air fry at 375 for about 10 min. While that’s baking chop up your mint and cherry tomatoes.

03 Once your tofu has marinated for at least 20 minutes, cover the top with chopped pistachios. If your pistachios aren’t salted, add a pinch of salt. Add to the air fryer and bake at 375 degrees for about 8-10 minutes. Keep your eye on them to make sure the pistachios don’t burn.

04 Add the zucchini rice salad ingredients together - brown rice, zucchini, cherry tomatoes, mint, olive oil, lemon, salt, and pepper - toss then divide between 2 plates. Serve with one of the tofu fillets.

Enjoy!

#veganrecipes #pistachiotofu #tofurecipe #highproteinmeals #veganprotein
Savory breakfast lovers, this is for you! We’ve Savory breakfast lovers, this is for you! We’ve got a hearty harissa scramble topped over a bed of arugula 🤤 So so easy and satisfying. Here’s how:

01 Peel and dice a small russet potato. Toss with avocado oil spray, garlic powder, paprika, salt and pepper. Air fry at 400 until crispy, about 15-20 min stirring once halfway thru.

02 Chop your veg - 1/2 zucchini, 2-3 sweet peppers, and white onion (you’ll only need about 3 tbsp)

03 Add avocado oil spray to your pan and add in the onion. After a minute or so add in the zucchini and pepper. After another few minutes add in about 6 cherry tomatoes. When they’re tender enough gently smash them with your spoon.

04 Stir in a tbsp of harissa paste and about 1/4 cup of @justegg and a sprinkle of vegan cheese, I used @foragerproject queso fresco. Stir often until the egg scrambles.

05 Once the @justegg has scrambled mix in the air fried potatoes. Add arugula to a bowl and top with the “egg” mixture. Enjoy!

#veganrecipes #veganegg #veganbreakfast #heathybreakfast #savorybreakfast
7 vegan breakfast ideas 🍳🍎🥑 & breakfast 7 vegan breakfast ideas 🍳🍎🥑 

& breakfast remains my favorite meal of the day! Whether you’re looking for something healthy or something a little more fun, here are just a handful of my favorite vegan breakfasts:

1. egg mcmuffin 🍳 
2. cucumber chili bagel 🥯 
3. blueberry smoothie bowl 🫐 
4. balanced yogurt bowl 🥣 
5. almond butter banana toast 🍞 
6. oats & yogurt bowl 🍎 
7. hummus avocado toast 🥑 

Which of these would you choose??

#veganrecipe #veganbreakfast #healthybreakfast #breakfastideas #veganbreakfastideas
vegan sweet potato hash for breakfast 🌿 eyeball vegan sweet potato hash for breakfast 🌿 eyeballed the measurements so here’s a rough recipe ⬇️ 

01/ peel & cube 1 sweet potato. toss in oil, paprika, garlic, and sea salt. air fry at 375 until fork tender

02/ saute onion, bell peppers, and zucchini. stir in 1/2 block crumbled tofu tossed in turmeric, black pepper, & black salt

03/ mix in the sweet potatoes along w spinach and vegan cheese. plate & top w pico, avo, & hot sauce

happy friday 💙🌧️🪩

#veganrecipes #sweetpotatohash #veganbreakfast #healthybreakfast #healthyrecipes
it’s taken me awhile to perfect pancakes that ar it’s taken me awhile to perfect pancakes that are vegan, actually taste good, are healthy, and have high protein! 4 of these pancakes have 32g of plant protein 🌱💪 recipe ⬇️ 

1 cup whole wheat flour
1/2 cup almond flour
2 scoops @sproutliving protein powder
2 tsp baking powder
pinch of sea salt
1/2 cup @kitehillfoods protein yogurt
2 flax eggs (2 tbsp flax meal mixed with 4 tbsp water)
1 cup almond milk (add more if too thick)
2 tsp vanilla extract

4 pancakes have about 460 cal; 32g
protein, 33g carbs, and 18g fat

#veganrecipes #highprotein #proteinpancakes #healthyrecipes
grandma core 💐🥕🥞🪴🐶 I’ve been em grandma core 💐🥕🥞🪴🐶 

I’ve been embracing slow living these days. Nancy meyers type of grandma hood, tending to the garden and crocheting🪴🧶 

Some things I’ve been prioritizing in grandma hood:

~daily morning pages. just writing down absolutely everything on my mind the first few minutes of the day to clear my mind.

~growing fresh produce. this has been such a fun one, I have 2 raised beds and a bunch of fruit trees in my yard and eating my own food I grew myself makes me slow down and appreciate it so much more!

~reading >> tv/tiktok. idk about you guys but social media has been rotting my a brain a lil bit. reading feels sooo much better mentally.

~mocktails >> cocktails. I rarely drink alcohol anymore and it’s done wonders for my mind and my skin. look for for mocktail content from me in the near future!

~chai and matcha >> coffee. coffee gives me jitters and anxiety, and that just does not align with grandma hood! I use chamberlain coffee’s chai and matcha, both are sooo so delicious and imo better than coffee.

#healthylifestyle #grandmacore #slowliving
One of my favorite vegan lunches, Buffalo Tofu Bow One of my favorite vegan lunches, Buffalo Tofu Bowl 🌶️🥗🦬 It’s easy, vegan, and ultra flavorful. Enjoy in a bowl or throw it in a wrap 🌯 

#veganrecipes #buffalotofu #buffalowings #tofurecipes #crispytofu #veganlunch
These high protein vegan waffles are packed with h These high protein vegan waffles are packed with healthy ingredients including rolled oats, spinach, almond milk, and protein powder. They are so easy so make, simply blend the ingredients then pour into your waffle maker. They can be made into pancakes or baked oats too!

Ingredients:
1/2 + 2 tbsp cup rolled oats
1 scoop protein powder
1/2 cup almond milk
1/2 tsp baking powder
1 tbsp sugar
1/2 banana
1/2 cup spinach

Toppings:
@kitehillfoods protein yogurt
frozen wild blueberries
drizzle of lakanto maple syrup

#highprotein #waffles #proteinbreakfast #proteinwaffles #spinachwaffles #oatmealwaffles #veganrecipes #healthybreakfast
When you’re craving corn chowder but wanna keep When you’re craving corn chowder but wanna keep it spicy 🌶️ Introducing Mexican Corn Chowder! It’s got all the familiar corn chowder vibes but with a spicy flavorful Mexican twist 🇲🇽 Recipe just posted on the blog, link in bio!

#veganrecipes #mexicancornchowder #cornchowder #mexicanfood #souprecipe #easyrecipes
Flautas are as if taquitos and burritos had a baby Flautas are as if taquitos and burritos had a baby 🌮🌯 These flautas are the perfect dinner for a group, but you can also freeze them and pop them in the air fryer when you want one. They’re filled with boiled potatoes, refried beans, and @daringfoods vegan chicken. I added a drizzle of my cilantro cashew on top, sooo incredibly delicious! Recipe is up on the blog, link in bio 🌮💃🌿🌯 

#veganrecipes #flautas #vegandinner #healthyrecipes #healthydinner #mexicanfood
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