My favorite part of summer is cooking fresh health My favorite part of summer is cooking fresh healthy meals while it’s still light out ☀️ This is a pistachio tofu with a delicious zucchini rice summer salad 🥗 inspired by @soulsyncbody 

Recipe ⬇️ 
pistachio tofu ingredients—
2 slices of high protein/extra firm tofu (about 2/5 of 1 block)
1/4 cup pistachios
2 tsp dijon mustard
1 tsp agave
1 tbsp olive oil
2 tsp lemon juice

zucchini rice salad ingredients—
1 cup cooked brown rice
1/2 cup cherry tomatoes, quartered
1/4 cup mint, finely chopped
1 zucchini, diced
salt & pepper
lemon squeeze
drizzle of olive oil

Instructions:
01 Start by slicing your tofu and scoring each side. Be careful not to accidentally cut it in half! Stir together the marinade and add to a shallow bowl. Let the tofu marinate while you prep the rest of the meal.

02 Cook your brown rice. Meanwhile, chop up your zucchini and toss with a splash of olive oil, salt and pepper. Air fry at 375 for about 10 min. While that’s baking chop up your mint and cherry tomatoes.

03 Once your tofu has marinated for at least 20 minutes, cover the top with chopped pistachios. If your pistachios aren’t salted, add a pinch of salt. Add to the air fryer and bake at 375 degrees for about 8-10 minutes. Keep your eye on them to make sure the pistachios don’t burn.

04 Add the zucchini rice salad ingredients together - brown rice, zucchini, cherry tomatoes, mint, olive oil, lemon, salt, and pepper - toss then divide between 2 plates. Serve with one of the tofu fillets.

Enjoy!

#veganrecipes #pistachiotofu #tofurecipe #highproteinmeals #veganprotein
Savory breakfast lovers, this is for you! We’ve Savory breakfast lovers, this is for you! We’ve got a hearty harissa scramble topped over a bed of arugula 🤤 So so easy and satisfying. Here’s how:

01 Peel and dice a small russet potato. Toss with avocado oil spray, garlic powder, paprika, salt and pepper. Air fry at 400 until crispy, about 15-20 min stirring once halfway thru.

02 Chop your veg - 1/2 zucchini, 2-3 sweet peppers, and white onion (you’ll only need about 3 tbsp)

03 Add avocado oil spray to your pan and add in the onion. After a minute or so add in the zucchini and pepper. After another few minutes add in about 6 cherry tomatoes. When they’re tender enough gently smash them with your spoon.

04 Stir in a tbsp of harissa paste and about 1/4 cup of @justegg and a sprinkle of vegan cheese, I used @foragerproject queso fresco. Stir often until the egg scrambles.

05 Once the @justegg has scrambled mix in the air fried potatoes. Add arugula to a bowl and top with the “egg” mixture. Enjoy!

#veganrecipes #veganegg #veganbreakfast #heathybreakfast #savorybreakfast
7 vegan breakfast ideas 🍳🍎🥑 & breakfast 7 vegan breakfast ideas 🍳🍎🥑 

& breakfast remains my favorite meal of the day! Whether you’re looking for something healthy or something a little more fun, here are just a handful of my favorite vegan breakfasts:

1. egg mcmuffin 🍳 
2. cucumber chili bagel 🥯 
3. blueberry smoothie bowl 🫐 
4. balanced yogurt bowl 🥣 
5. almond butter banana toast 🍞 
6. oats & yogurt bowl 🍎 
7. hummus avocado toast 🥑 

Which of these would you choose??

#veganrecipe #veganbreakfast #healthybreakfast #breakfastideas #veganbreakfastideas
vegan sweet potato hash for breakfast 🌿 eyeball vegan sweet potato hash for breakfast 🌿 eyeballed the measurements so here’s a rough recipe ⬇️ 

01/ peel & cube 1 sweet potato. toss in oil, paprika, garlic, and sea salt. air fry at 375 until fork tender

02/ saute onion, bell peppers, and zucchini. stir in 1/2 block crumbled tofu tossed in turmeric, black pepper, & black salt

03/ mix in the sweet potatoes along w spinach and vegan cheese. plate & top w pico, avo, & hot sauce

happy friday 💙🌧️🪩

#veganrecipes #sweetpotatohash #veganbreakfast #healthybreakfast #healthyrecipes
it’s taken me awhile to perfect pancakes that ar it’s taken me awhile to perfect pancakes that are vegan, actually taste good, are healthy, and have high protein! 4 of these pancakes have 32g of plant protein 🌱💪 recipe ⬇️ 

1 cup whole wheat flour
1/2 cup almond flour
2 scoops @sproutliving protein powder
2 tsp baking powder
pinch of sea salt
1/2 cup @kitehillfoods protein yogurt
2 flax eggs (2 tbsp flax meal mixed with 4 tbsp water)
1 cup almond milk (add more if too thick)
2 tsp vanilla extract

4 pancakes have about 460 cal; 32g
protein, 33g carbs, and 18g fat

#veganrecipes #highprotein #proteinpancakes #healthyrecipes
grandma core 💐🥕🥞🪴🐶 I’ve been em grandma core 💐🥕🥞🪴🐶 

I’ve been embracing slow living these days. Nancy meyers type of grandma hood, tending to the garden and crocheting🪴🧶 

Some things I’ve been prioritizing in grandma hood:

~daily morning pages. just writing down absolutely everything on my mind the first few minutes of the day to clear my mind.

~growing fresh produce. this has been such a fun one, I have 2 raised beds and a bunch of fruit trees in my yard and eating my own food I grew myself makes me slow down and appreciate it so much more!

~reading >> tv/tiktok. idk about you guys but social media has been rotting my a brain a lil bit. reading feels sooo much better mentally.

~mocktails >> cocktails. I rarely drink alcohol anymore and it’s done wonders for my mind and my skin. look for for mocktail content from me in the near future!

~chai and matcha >> coffee. coffee gives me jitters and anxiety, and that just does not align with grandma hood! I use chamberlain coffee’s chai and matcha, both are sooo so delicious and imo better than coffee.

#healthylifestyle #grandmacore #slowliving
One of my favorite vegan lunches, Buffalo Tofu Bow One of my favorite vegan lunches, Buffalo Tofu Bowl 🌶️🥗🦬 It’s easy, vegan, and ultra flavorful. Enjoy in a bowl or throw it in a wrap 🌯 

#veganrecipes #buffalotofu #buffalowings #tofurecipes #crispytofu #veganlunch
These high protein vegan waffles are packed with h These high protein vegan waffles are packed with healthy ingredients including rolled oats, spinach, almond milk, and protein powder. They are so easy so make, simply blend the ingredients then pour into your waffle maker. They can be made into pancakes or baked oats too!

Ingredients:
1/2 + 2 tbsp cup rolled oats
1 scoop protein powder
1/2 cup almond milk
1/2 tsp baking powder
1 tbsp sugar
1/2 banana
1/2 cup spinach

Toppings:
@kitehillfoods protein yogurt
frozen wild blueberries
drizzle of lakanto maple syrup

#highprotein #waffles #proteinbreakfast #proteinwaffles #spinachwaffles #oatmealwaffles #veganrecipes #healthybreakfast
When you’re craving corn chowder but wanna keep When you’re craving corn chowder but wanna keep it spicy 🌶️ Introducing Mexican Corn Chowder! It’s got all the familiar corn chowder vibes but with a spicy flavorful Mexican twist 🇲🇽 Recipe just posted on the blog, link in bio!

#veganrecipes #mexicancornchowder #cornchowder #mexicanfood #souprecipe #easyrecipes
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Main Dishes, Recipes · April 30, 2021

Spanish Rice with Vegan “Scallops” and Spring Vegetables

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spring brown rice risotto with vegan scallops

Spanish Rice with Vegan “Scallops” and Spring Vegetables.

Just in time for spring! This vegan Spanish rice is made from long grain brown rice which contains tons of vitamins and minerals. Plus, brown rice is a starchy slow burning carb which provides sustained energy throughout the day. Topped on the Spanish rice are vegan “scallops” made from king trumpet mushrooms and a simple spring vegetable mix with asparagus, peas, spinach, fresh lemon juice, and lemon zest.

spring brown rice risotto with vegan scallops

Spanish Rice & Spring Vegetables

I am a HUGE fan of Spanish rice. It’s rich in flavorful, satisfying, and ultra decadent. Because it’s so rich in flavor, I wanted to use minimal light veggies so not to overpower the dish but to compliment the Spanish rice. All you’ll need to do is wash your asparagus, chop it into 3 or 4 inch pieces, and pan fry with frozen peas. Once they’re done cooking, mix in the spinach and lemon juice and cook for no more than a minute.

The Spanish rice is super easy to make. You’ll need to blend veggie stock, tomatoes, onion, cilantro, and cumin in a blender or food processor. The mixture does NOT need to be perfectly blended. Wash your rice well then heat it on a low-medium heat in a small amount of oil. Pour the liquid over your rice and cook the way you’d normally cook rice. Add more liquid by the 1/2 cup if needed. See my top picks for blenders and food processors below:

Vitamix Immersion Blender
$150Vitamix Immersion Blender
(Amazon)
Ninja Personal Sized Blender amazon
$50Ninja Personal Sized Blender
(Amazon)
Ninja 72oz Blender amazon
$80Ninja 72oz Blender
(Amazon)
Vitamix 48oz Blender
$360Vitamix 48oz Blender
(Amazon)
Hamilton Beach Food Processor amazon
$45Hamilton Beach Food Processor
(Amazon)
Cuisinart Food Processor amazon
$99Cuisinart Food Processor
(Amazon)
spring brown rice risotto with vegan scallops

Vegan Scallops

The star of this dish are the vegan “scallops” made from king trumpet mushrooms. They’re very simple to make – chop the mushrooms into 1 or 2 inch circles, score, marinate, and sear. The marination process is unnecessary and you can just sear them in vegan butter or tamari, but I find marinating them makes them extra flavorful. Make sure to fry them for about a minute on each side on a high heat.

vegan scallops

Can Be Made Low FODMAP

To note, this recipe can easily be made low FODMAP. Simply replace the asparagus spears with green beans and be sure not to consume more than 15 in one sitting. In the sauce, remove the onion. It tastes just as good!

Here’s my process:

  1. Make the Spanish rice. Combine your pesto ingredients in a food processor and pulse. Scrape down the sides frequently. The mixture should be a bit rough, I don’t like it too creamy but to each their own. Top with Violife’s vegan feta if desired. This pesto keeps in the fridge for up to one week.
  2. Sear your “scallops.” Chop your king trumpet mushrooms into 1 or 1.5 inches. Nearing the tops of your scallops are perfectly fine to eat, they’re just not as photogenic! Score each side then place in your tamari sesame oil marinade. After at least 15 minutes, sear them on a high heat for about a minute on each side.
  3. Fry the spring veggies. Chop your green beans into 3-4 inch stalks and pan fry in olive oil until golden brown. Halve your cherry tomatoes and chop 1/4 of a lemon into 2 wedges. You will be topping your quinoa risotto with these veggies.
  4. Arrange your bowls. Spanish rice first, then spring vegetables, then the mushroom scallops. This recipe makes four bowls, but you may have extra rice. Add lemon zest to the top of each portion.
  5. Save in meal prep containers. If you aren’t eating this meal fresh, either store each ingredient individually or add four portions into four meal prep containers.
spring brown rice risotto with vegan scallops

{Related Recipes: If you like this recipe you’ll love my QUINOA RISOTTO and my VEGAN SCALLOP SCAMPI.}

Spanish Rice with Vegan “Scallops” and Spring Vegetables
Print Recipe

Spanish Rice with Spring Vegetables and Vegan “Scallops”

Servings: 4 people

Ingredients

Vegan Scallops

  • 3-4 king trumpet mushrooms
  • 2 tbsp tamari
  • 1 tbsp sesame oil

Spanish Rice

  • 2 tbsp avocado oil
  • 1 cup brown rice
  • 5 cups veggie stock
  • 2 tomatoes
  • 1/2 white onion
  • 1/4 cup cilantro
  • 1 tsp cumin
  • 1/4 tsp sea salt
  • 1/4 cup shredded vegan cheese optional

Spring Vegetables

  • 1 tbsp avocado oil
  • 16 asparagus spears
  • 1-2 cup raw spinach
  • 1 cup peas
  • 2 tbsp avocado oil
  • 1 lemon, juice from
  • 1 lemon, zest from topping

Instructions

Vegan Scallops

  • Wash your mushroom and chop into 1 or 1.5 inches. Use a knife to score each side of the “scallop” then place into a marinade of the tamari and sesame oil. I use a reusable bag and place them in the fridge for about 20-30 minutes, but you can just let them marinate in a shallow bowl too. Marinate for at LEAST 15 minutes.
  • Heat avocado oil on a frying pan. Once hot, crank the heat up to high and sear each “scallop” for about a minute on each side or until golden brown.

Spanish Rice

  • In a blender add the veggie stock, tomatoes, onion, cilantro, cumin, sea salt, and vegan cheese (optional.) The mixture can remain a bit rough, it doesn’t need to be perfectly blended at all.
  • Heat avocado oil in a wide pan. While it’s heating, wash your rice well then add to the pan on a medium heat. Stir every minute or so until the rice turns a light golden brown.
  • Pour the blended mixture over the rice and cover. You will cook the rice as if you’re cooking regular rice, it will just take longer. Stir every so often, but for the most part you can let it heat on a medium-low heat.
  • Once the rice has soaked up all the liquid, check to make sure the rice is soft. If it’s still a bit chewy, add in water by the 1/2 cup until the rice is at the perfect consistency.

Spring Vegetables

  • Wash your veggies. Chop asparagus into 3-4 inches and pan fry with the peas in avocado oil. Stir every minute or so and cook until the veggies start to reach a golden brown color.
  • Mix in the spinach and lemon juice once the veggies are done cooking, cook for no more than a minute, then remove from heat.
  • Assemble four bowls! Add the Spanish rice to the bottom, top with the spring vegetables, and then the scallops. Add lemon zest to the top of each bowl and serve.
  • Alternatively, you can store each ingredient in separate containers OR in separate meal prep containers pre-portioned out in the fridge for up to a week.

In: Main Dishes, Recipes · Tagged: healthy bowls, healthy dinner, scallops, spanish, spanish rice, spring recipes, spring vegetables, summer recipes

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I’m Annie. Vegan content creator, recipe developer, and food photographer based in Miami.

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Vegan Flautas

Recipes, Tacos, Burritos, Wraps, & Rolls · May 5, 2023

Vegan Flautas

Flautas are a popular Mexican dish that consist of rolled tortillas filled with savory ingredients. These vegan flautas include refried beans, softened potatoes, vegan chick’n, and are topped with fresh and flavorful Mexican forward ingredients. If you’re looking for a healthy weeknight lunch or dinner, add these flautas to your rotation!

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My favorite part of summer is cooking fresh health My favorite part of summer is cooking fresh healthy meals while it’s still light out ☀️ This is a pistachio tofu with a delicious zucchini rice summer salad 🥗 inspired by @soulsyncbody 

Recipe ⬇️ 
pistachio tofu ingredients—
2 slices of high protein/extra firm tofu (about 2/5 of 1 block)
1/4 cup pistachios
2 tsp dijon mustard
1 tsp agave
1 tbsp olive oil
2 tsp lemon juice

zucchini rice salad ingredients—
1 cup cooked brown rice
1/2 cup cherry tomatoes, quartered
1/4 cup mint, finely chopped
1 zucchini, diced
salt & pepper
lemon squeeze
drizzle of olive oil

Instructions:
01 Start by slicing your tofu and scoring each side. Be careful not to accidentally cut it in half! Stir together the marinade and add to a shallow bowl. Let the tofu marinate while you prep the rest of the meal.

02 Cook your brown rice. Meanwhile, chop up your zucchini and toss with a splash of olive oil, salt and pepper. Air fry at 375 for about 10 min. While that’s baking chop up your mint and cherry tomatoes.

03 Once your tofu has marinated for at least 20 minutes, cover the top with chopped pistachios. If your pistachios aren’t salted, add a pinch of salt. Add to the air fryer and bake at 375 degrees for about 8-10 minutes. Keep your eye on them to make sure the pistachios don’t burn.

04 Add the zucchini rice salad ingredients together - brown rice, zucchini, cherry tomatoes, mint, olive oil, lemon, salt, and pepper - toss then divide between 2 plates. Serve with one of the tofu fillets.

Enjoy!

#veganrecipes #pistachiotofu #tofurecipe #highproteinmeals #veganprotein
Savory breakfast lovers, this is for you! We’ve Savory breakfast lovers, this is for you! We’ve got a hearty harissa scramble topped over a bed of arugula 🤤 So so easy and satisfying. Here’s how:

01 Peel and dice a small russet potato. Toss with avocado oil spray, garlic powder, paprika, salt and pepper. Air fry at 400 until crispy, about 15-20 min stirring once halfway thru.

02 Chop your veg - 1/2 zucchini, 2-3 sweet peppers, and white onion (you’ll only need about 3 tbsp)

03 Add avocado oil spray to your pan and add in the onion. After a minute or so add in the zucchini and pepper. After another few minutes add in about 6 cherry tomatoes. When they’re tender enough gently smash them with your spoon.

04 Stir in a tbsp of harissa paste and about 1/4 cup of @justegg and a sprinkle of vegan cheese, I used @foragerproject queso fresco. Stir often until the egg scrambles.

05 Once the @justegg has scrambled mix in the air fried potatoes. Add arugula to a bowl and top with the “egg” mixture. Enjoy!

#veganrecipes #veganegg #veganbreakfast #heathybreakfast #savorybreakfast
7 vegan breakfast ideas 🍳🍎🥑 & breakfast 7 vegan breakfast ideas 🍳🍎🥑 

& breakfast remains my favorite meal of the day! Whether you’re looking for something healthy or something a little more fun, here are just a handful of my favorite vegan breakfasts:

1. egg mcmuffin 🍳 
2. cucumber chili bagel 🥯 
3. blueberry smoothie bowl 🫐 
4. balanced yogurt bowl 🥣 
5. almond butter banana toast 🍞 
6. oats & yogurt bowl 🍎 
7. hummus avocado toast 🥑 

Which of these would you choose??

#veganrecipe #veganbreakfast #healthybreakfast #breakfastideas #veganbreakfastideas
vegan sweet potato hash for breakfast 🌿 eyeball vegan sweet potato hash for breakfast 🌿 eyeballed the measurements so here’s a rough recipe ⬇️ 

01/ peel & cube 1 sweet potato. toss in oil, paprika, garlic, and sea salt. air fry at 375 until fork tender

02/ saute onion, bell peppers, and zucchini. stir in 1/2 block crumbled tofu tossed in turmeric, black pepper, & black salt

03/ mix in the sweet potatoes along w spinach and vegan cheese. plate & top w pico, avo, & hot sauce

happy friday 💙🌧️🪩

#veganrecipes #sweetpotatohash #veganbreakfast #healthybreakfast #healthyrecipes
it’s taken me awhile to perfect pancakes that ar it’s taken me awhile to perfect pancakes that are vegan, actually taste good, are healthy, and have high protein! 4 of these pancakes have 32g of plant protein 🌱💪 recipe ⬇️ 

1 cup whole wheat flour
1/2 cup almond flour
2 scoops @sproutliving protein powder
2 tsp baking powder
pinch of sea salt
1/2 cup @kitehillfoods protein yogurt
2 flax eggs (2 tbsp flax meal mixed with 4 tbsp water)
1 cup almond milk (add more if too thick)
2 tsp vanilla extract

4 pancakes have about 460 cal; 32g
protein, 33g carbs, and 18g fat

#veganrecipes #highprotein #proteinpancakes #healthyrecipes
grandma core 💐🥕🥞🪴🐶 I’ve been em grandma core 💐🥕🥞🪴🐶 

I’ve been embracing slow living these days. Nancy meyers type of grandma hood, tending to the garden and crocheting🪴🧶 

Some things I’ve been prioritizing in grandma hood:

~daily morning pages. just writing down absolutely everything on my mind the first few minutes of the day to clear my mind.

~growing fresh produce. this has been such a fun one, I have 2 raised beds and a bunch of fruit trees in my yard and eating my own food I grew myself makes me slow down and appreciate it so much more!

~reading >> tv/tiktok. idk about you guys but social media has been rotting my a brain a lil bit. reading feels sooo much better mentally.

~mocktails >> cocktails. I rarely drink alcohol anymore and it’s done wonders for my mind and my skin. look for for mocktail content from me in the near future!

~chai and matcha >> coffee. coffee gives me jitters and anxiety, and that just does not align with grandma hood! I use chamberlain coffee’s chai and matcha, both are sooo so delicious and imo better than coffee.

#healthylifestyle #grandmacore #slowliving
One of my favorite vegan lunches, Buffalo Tofu Bow One of my favorite vegan lunches, Buffalo Tofu Bowl 🌶️🥗🦬 It’s easy, vegan, and ultra flavorful. Enjoy in a bowl or throw it in a wrap 🌯 

#veganrecipes #buffalotofu #buffalowings #tofurecipes #crispytofu #veganlunch
These high protein vegan waffles are packed with h These high protein vegan waffles are packed with healthy ingredients including rolled oats, spinach, almond milk, and protein powder. They are so easy so make, simply blend the ingredients then pour into your waffle maker. They can be made into pancakes or baked oats too!

Ingredients:
1/2 + 2 tbsp cup rolled oats
1 scoop protein powder
1/2 cup almond milk
1/2 tsp baking powder
1 tbsp sugar
1/2 banana
1/2 cup spinach

Toppings:
@kitehillfoods protein yogurt
frozen wild blueberries
drizzle of lakanto maple syrup

#highprotein #waffles #proteinbreakfast #proteinwaffles #spinachwaffles #oatmealwaffles #veganrecipes #healthybreakfast
When you’re craving corn chowder but wanna keep When you’re craving corn chowder but wanna keep it spicy 🌶️ Introducing Mexican Corn Chowder! It’s got all the familiar corn chowder vibes but with a spicy flavorful Mexican twist 🇲🇽 Recipe just posted on the blog, link in bio!

#veganrecipes #mexicancornchowder #cornchowder #mexicanfood #souprecipe #easyrecipes
Flautas are as if taquitos and burritos had a baby Flautas are as if taquitos and burritos had a baby 🌮🌯 These flautas are the perfect dinner for a group, but you can also freeze them and pop them in the air fryer when you want one. They’re filled with boiled potatoes, refried beans, and @daringfoods vegan chicken. I added a drizzle of my cilantro cashew on top, sooo incredibly delicious! Recipe is up on the blog, link in bio 🌮💃🌿🌯 

#veganrecipes #flautas #vegandinner #healthyrecipes #healthydinner #mexicanfood
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