Mighty Greens Soup – Immune Boosting soup recipe

HOW TO LIVE LONGER.

If you have trouble getting greens into your diet, stop what you’re doing and go make this healing Mighty Greens Soup. Before you get turned off, know that this green soup doesn’t taste like grass! It’s packed with familiar ingredients and seasonings that are both healthy and surprisingly mouthwatering. Including greens into your diet results in a stronger immune system which helps to extend your life!

How to Make Mighty Greens Soup:​

Eat Your Greens:​

Eating greens are essential to living a healthy lifestyle. Green vegetables are packed with important vitamins and minerals that all work to keep your body strong and to ward off sickness. This soup isn’t magical and there are many little things you should do to lead a healthy lifestyle, but diet is arguably the most important – and this Mighty Greens Soup packs a healthy punch.

Here are all of the ingredients used in this healthy soup recipe:

• Zucchini
• Celery
• Carrot
• Kale
• Parsley
• Peas
• Vegetable Broth
• Onion
• Garlic
• Cashews
• Seasoning

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Inspired by Erewhon’s Mighty Green Soup:

Before moving to Miami, I lived in Los Angeles for six years straight out of college. I frequented the trendy grocery store chain Erewhon and one of my absolute favorite pre-made food items was their Mighty Greens Soup. That is where this recipe came from! My version includes different greens and is completely blended, but they both have the same concept and flavors.

Confused? Here are some frequently asked questions:

1. Is this soup good for gut health?

Leafy greens are rich in fiber, which serves as food for beneficial gut bacteria. A healthy balance of gut bacteria is essential for immune function, as approximately 70% of the immune system resides in the gut. By promoting a healthy gut microbiome, leafy greens indirectly support the immune function and reduce inflammation throughout the body. In other words, YES – this veggie packed soup is great for your gut health.

2. Can I make this soup ahead of time for meal prep?

Absolutely! This soup lasts about 5 days. You can also freeze it, it’ll last a few months.

3. What can I pair this soup with?

You can eat this soup alone, or pair it with a protein, sandwich, etc. Firstly, I recommend adding a drizzle of olive oil. For a lighter option, pair with a slice of sourdough toast. To add protein, pair with grilled tofu, tempeh, or stir in Abbot’s Butcher’s Chorizo. If you’d overall like more sustenance, enjoy with a sandwich such as a vegan grilled cheese.

Health Benefits of Mighty Greens:

I’m sure you’ve been told to “eat your greens!” or “eat your vegetables!” and it’s true. Greens have incredibly powerful healing properties, and if you don’t include greens in your diet, you’re doing yourself a disservice. This Mighty Greens Soup is a super easy way to ensure you’re getting your greens in. Here are some of the benefits of greens:

• Nutrient Density. Greens are packed with essential vitamins and minerals, including vitamins A, C, K, and folate, as well as minerals like calcium, potassium, and magnesium. These nutrients are vital for overall health and support various bodily functions, including immune function, bone health, and energy metabolism.
• Immune Support. Vegetables are rich in vitamins and minerals that support a healthy immune system. Vitamin C, found abundantly in greens like spinach and kale, is crucial for immune function as it helps stimulate the production of white blood cells, which are essential for fighting off infections and illnessess. Additionally, most greens contain vitamin A, which plays a role in maintaining the integrity of the skin and mucous membranes, the body’s first line of defense against pathogens.
• Anti-Inflammatory. Many leafy greens contain phytochemicals with anti-inflammatory properties, such as flavonoids and carotenoids. These compounds help reduce inflammation in the body, which is associated with various chronic diseases, including heart disease, diabetes, and arthritis. For example, kale and spinach contain quercetin, a flavonoid known for its anti-inflammatory effects. By reducing inflammation, leafy greens may help lower the risk of developing inflammatory conditions and promote overall health.
• Antioxidant Properties. Veggies contain antioxidants such as vitamin C, vitamin E, beta-carotene, and various phytochemicals such as flavonoids and carotenoids. These antioxidants help protect cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer, heart disease, and neurodegenerative disorders.
• Heart Health. Consuming greens has been associated with a reduced risk of heart disease. They are low in calories and high in fiber, which can help lower cholesterol levels, regulate blood pressure, and improve overall heart health.

{If you like this recipe you’ll love my ACORN SQUASH TOMATO SOUP and my MINERAL BROTH.}