Salads & Bowls Archives - Page 4 of 4 - The Plant Collective

My freezer has let herself go, let’s clean her u

SWEET POTATO LENTIL SOUP 🍠 recipe ⬇️ For

SWEET POTATO LENTIL SOUP 🍠 recipe ⬇️

For cold, cozy days when you want to snuggle up with a hot bowl of soup. This healthy lentil soup is one of my favorite fall & winter dinners. My secret ingredient is turmeric which is a potent anti-inflammatory.

What can inflammation look like?!
🟠 Joint & muscle pain
🟠 Skin irritation & acne
🟠 Poor digestion
🟠 Migraines

Try incorporating anti-inflammatory recipes into your diet and take note of how your body reacts. For me it helps with my chronic eczema!

Here’s how to make this delicious lentil soup ⬇️
(10-12 servings)

INGREDIENTS

2 tbsp olive oil
1 white onion, diced
2 medium carrots, peeled and chopped
1 tsp garlic powder
2 tsp turmeric powder
1 tsp sea salt
1/2 tsp black pepper
1 tsp paprika
1/2 tsp cinnamon
2 quarts vegetable broth
1 15oz can diced tomatoes
3 sweet potatoes, peeled and diced
1 1/2 cups lentils
3 cups chopped spinach

INGREDIENTS
1. Add olive oil to a pot on a low medium heat.
2. Once hot, add in the chopped onions and carrots.
3. After about 5 minutes stirring occasionally, add in the spices, give it a quick stir, and cook for about a minute.
4. Add in 5 cups of broth along with the lentils, sweet potatoes, and canned tomatoes. Bring to a boil then let simmer covered for about 35-40 minutes. You’ll know it’s done when the sweet potatoes are tender.
5. Add in the last 2 cups of broth and the spinach as your final step. Cook until just shrunken in size then immediately remove from heat.
6. Top with @cocojune_organic vegan labneh and enjoy!

This recipe makes 10-12 servings. Keep stored in the fridge for a week or in the freezer a few months.

#healthyrecipes #soupseason #antiinflammatory

3 essential juice recipes 🍉 If you have a juice

3 essential juice recipes 🍉 If you have a juicer (or want one) but don’t know what to make, start with these 3 juices. The celery juice made famous by @medicalmedium is for overall health highlighting the skin and digestion, the beet juice is for pre and post workout, and the immunity juice is to keep you healthy.

I used my @huromamerica juicer, if you hate cleaning your juicer then the Hurom H400 is for you! Plus it’s the most beautiful juicer imo🥰

Which is your favorite?!

#juicerecipes #healthyrecipes

For when you want a lil healthy treat for breakfas

For when you want a lil healthy treat for breakfast 🍠 This Sweet Potato Pie Smoothie is a healthy, high protein breakfast option AND a delicious sweet treat. Benefits include:

🟠 Rich in fiber = healthy digestion
🟠 Packed with vitamins and anti-oxidants like beta carotene which is key for healthy skin, hair, nails, and improves vision
🟠 Anti-stress - helps to relax muscles & steady nerves
🟠 Boosts brain function

Here’s how to make 2 large smoothies (or 3 medium smoothies) ⬇️

To blender add:
2 cup frozen sweet potato cubes
1 frozen banana
1 cup riced cauliflower
2 scoops protein powder (my fave is @sproutliving )
3 cups soy milk (I use @edenfoods it has 12g protein a cup and no additives)
4 pitted dates
1/2 tsp nutmeg
1/2 tsp cardamom
1 tsp cinnamon
1/2 tsp ginger

Blend until smooth then divide between glasses. Top with pepitas and almond butter. Enjoy!

#veganrecipes #healthysmoothies

Mediterranean Diet Friendly Eggplant Lentil Bowl 🍆 recipe ⬇️

When it’s time for dinner I want something fresh and simple. By the end of the day I’m TIRED and I can’t be bothered to make something crazy complicated.

Here I used produce from my garden to make this Mediterranean diet friendly eggplant lentil bowl. It’s filled with nutrients, delicious flavor, and satisfied my hunger. Here’s everything you need to make 2 bowls:

— Grilled eggplant rounds tossed in this dressing ⬇️
—Dressing is a mix of olive oil, red wine vinegar, dijon mustard, chopped parsley, salt, and pepper. I eyeballed the measurements & reserved a bit to pour on top as a dressing
—Brown lentils cooked in water
—Chopped cucumbers
—Chopped cherry tomatoes
—Green olives
—Spinach & arugula

Enjoy 😊

#healthyrecipes #healthydinner #mediterraneandiet

Apple Cinnamon Baked Oatmeal 🍎 recipe ⬇️

Apple Cinnamon Baked Oatmeal 🍎 recipe ⬇️

If you’re an oatmeal lover you will loveee this apple cinnamon baked oatmeal! It’s comes together so easily and will last you the whole week (& then some!)

Why I love baked oatmeal:
🔴

Here’s how to make a batch (9 servings) of this delicious fall flavored baked oatmeal:

Grab a blender and add:
1/2 cup apple sauce
4 pitted dates
2 flax eggs (2 tbsp flax meal mixed in water, let sit for a few min to turn into an “egg”)
1 cup @edenfoods soy milk
1 tsp baking powder
1 tsp cinnamon
1/4 tsp cardamom
1/4 tsp ginger
1/4 tsp nutmeg
Pinch sea salt

To a mixing bowl add:
2 cups @bobsredmill protein oats
1 diced honeycrisp apple
1/2 cup walnuts
1/4 cup raisins

Stir in the blended liquid until well combined. Add the mixture to a greased 8x8 pan and bake at 350 F for 40 minutes. You can optionally add thinly sliced apples on top as a garnish.

Let cool and enjoy, or top with yogurt frosting. I combined 1/4 cup vegan yogurt with 1/2 cinnamon and a few tbsp soy milk.

Keep stored in an airtight container in the fridge for up to 5 days.

If you use the same ingredients as above, 1 slice is 248 cal and 10g protein.

#healthyrecipes #bakedoatmeal

Kid Friendly Immunity Juice 🍊🥕🍎🫚💛

Kid Friendly Immunity Juice 🍊🥕🍎🫚💛

Please meet one of my favorite juice recipes! I loooovveee this juice because it’s an immune strengthening option for the entire family. Coupled with a healthy lifestyle, this juice helps to keep sickness away during flu season. Ginger shots are too intense for kids, so this is a great alternative.

Other benefits include:

🟠 Boosts eye & skin health
🟠 High in vitamin A and C
🟠 Boosts cognitive function
🟠 Promotes heart & liver health
🟠 Anti-inflammatory
🟠 Aids in weight management

Follow this recipe to make about 6 6oz juice:

🫚 1 thumbnail sized ginger root
💛 1 thumbnail sized turmeric root
🥕 4 large carrots
🍊 8 peeled oranges
🍎 2 cored red apples

Add ingredients to your juicer then transfer to a large mixing bowl. Stir in about 1/2 tsp black pepper (this is what will activate the turmeric)

Divide between juice bottles and enjoy within 4-5 days. Adults feel free to have up to 3 of these juices per day.

#immunityjuice #healthyrecipes

CELERY JUICE 💚 If you’re looking to get hea

CELERY JUICE 💚

If you’re looking to get healthy and start your day on a positive note, try incorporating celery juice on an empty stomach. It’s so refreshing, hydrating, and I’ve actually come to crave it!

Benefits include:
—Boosted energy and metabolism (make sure to drink first thing in the morning before eating)
—Anti-inflammatory (helps clear skin irritation and breakouts!)
—Aids in digestion & bloating
—Aids in weight loss (keeps you fuller longer)
—Flushes toxins from the liver
—Ultra hydrating

The list goes on and on! I use my @huromamerica juicer, one bunch of celery produces about 6oz of juice.

Happy juicing 💚

#celeryjuice #healthylifestyle

HOLIDAY SPICED ALMOND BUTTER ☃️ recipe ⬇️

HOLIDAY SPICED ALMOND BUTTER ☃️ recipe ⬇️

Already getting in the mood for the holidays 🥹 I loooove this time of year. Cozy weather, cozy clothes, and the ultimate coziest flavors of the year. This holiday spiced almond butter has warm and cozy spices and could not be easier to make.

Here’s how ⬇️

✨ Preheat your oven to 400 degrees. Spread 2 cups of raw almonds to a parchment lined baking tray and bake for 8 minutes. Let cool.

✨ Add the roasted almonds to a food processor along with 2 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp ginger, 1/4 tsp cardamom, and 1/4 tsp sea salt.

✨ Blend until smooth stopping often to scrape down the sides with a spatula. This takes a few minutes, so be patient! Before you know it you’ll have a dreamy, creamy, runny almond butter.

✨ Add your almond butter to an airtight jar and enjoy with a spoon, on toast, in breakfast bowls, etc

*this recipe makes about 6oz of almond butter

#almondbutter #healthyrecipes

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Recipes, Salads & Bowls · May 13, 2020

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Recipes, Salads & Bowls, Summer · May 13, 2020

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My freezer has let herself go, let’s clean her u

SWEET POTATO LENTIL SOUP 🍠 recipe ⬇️ For

SWEET POTATO LENTIL SOUP 🍠 recipe ⬇️

For cold, cozy days when you want to snuggle up with a hot bowl of soup. This healthy lentil soup is one of my favorite fall & winter dinners. My secret ingredient is turmeric which is a potent anti-inflammatory.

What can inflammation look like?!
🟠 Joint & muscle pain
🟠 Skin irritation & acne
🟠 Poor digestion
🟠 Migraines

Try incorporating anti-inflammatory recipes into your diet and take note of how your body reacts. For me it helps with my chronic eczema!

Here’s how to make this delicious lentil soup ⬇️
(10-12 servings)

INGREDIENTS

2 tbsp olive oil
1 white onion, diced
2 medium carrots, peeled and chopped
1 tsp garlic powder
2 tsp turmeric powder
1 tsp sea salt
1/2 tsp black pepper
1 tsp paprika
1/2 tsp cinnamon
2 quarts vegetable broth
1 15oz can diced tomatoes
3 sweet potatoes, peeled and diced
1 1/2 cups lentils
3 cups chopped spinach

INGREDIENTS
1. Add olive oil to a pot on a low medium heat.
2. Once hot, add in the chopped onions and carrots.
3. After about 5 minutes stirring occasionally, add in the spices, give it a quick stir, and cook for about a minute.
4. Add in 5 cups of broth along with the lentils, sweet potatoes, and canned tomatoes. Bring to a boil then let simmer covered for about 35-40 minutes. You’ll know it’s done when the sweet potatoes are tender.
5. Add in the last 2 cups of broth and the spinach as your final step. Cook until just shrunken in size then immediately remove from heat.
6. Top with @cocojune_organic vegan labneh and enjoy!

This recipe makes 10-12 servings. Keep stored in the fridge for a week or in the freezer a few months.

#healthyrecipes #soupseason #antiinflammatory

3 essential juice recipes 🍉 If you have a juice

3 essential juice recipes 🍉 If you have a juicer (or want one) but don’t know what to make, start with these 3 juices. The celery juice made famous by @medicalmedium is for overall health highlighting the skin and digestion, the beet juice is for pre and post workout, and the immunity juice is to keep you healthy.

I used my @huromamerica juicer, if you hate cleaning your juicer then the Hurom H400 is for you! Plus it’s the most beautiful juicer imo🥰

Which is your favorite?!

#juicerecipes #healthyrecipes

For when you want a lil healthy treat for breakfas

For when you want a lil healthy treat for breakfast 🍠 This Sweet Potato Pie Smoothie is a healthy, high protein breakfast option AND a delicious sweet treat. Benefits include:

🟠 Rich in fiber = healthy digestion
🟠 Packed with vitamins and anti-oxidants like beta carotene which is key for healthy skin, hair, nails, and improves vision
🟠 Anti-stress - helps to relax muscles & steady nerves
🟠 Boosts brain function

Here’s how to make 2 large smoothies (or 3 medium smoothies) ⬇️

To blender add:
2 cup frozen sweet potato cubes
1 frozen banana
1 cup riced cauliflower
2 scoops protein powder (my fave is @sproutliving )
3 cups soy milk (I use @edenfoods it has 12g protein a cup and no additives)
4 pitted dates
1/2 tsp nutmeg
1/2 tsp cardamom
1 tsp cinnamon
1/2 tsp ginger

Blend until smooth then divide between glasses. Top with pepitas and almond butter. Enjoy!

#veganrecipes #healthysmoothies

Mediterranean Diet Friendly Eggplant Lentil Bowl 🍆 recipe ⬇️

When it’s time for dinner I want something fresh and simple. By the end of the day I’m TIRED and I can’t be bothered to make something crazy complicated.

Here I used produce from my garden to make this Mediterranean diet friendly eggplant lentil bowl. It’s filled with nutrients, delicious flavor, and satisfied my hunger. Here’s everything you need to make 2 bowls:

— Grilled eggplant rounds tossed in this dressing ⬇️
—Dressing is a mix of olive oil, red wine vinegar, dijon mustard, chopped parsley, salt, and pepper. I eyeballed the measurements & reserved a bit to pour on top as a dressing
—Brown lentils cooked in water
—Chopped cucumbers
—Chopped cherry tomatoes
—Green olives
—Spinach & arugula

Enjoy 😊

#healthyrecipes #healthydinner #mediterraneandiet

Apple Cinnamon Baked Oatmeal 🍎 recipe ⬇️

Apple Cinnamon Baked Oatmeal 🍎 recipe ⬇️

If you’re an oatmeal lover you will loveee this apple cinnamon baked oatmeal! It’s comes together so easily and will last you the whole week (& then some!)

Why I love baked oatmeal:
🔴

Here’s how to make a batch (9 servings) of this delicious fall flavored baked oatmeal:

Grab a blender and add:
1/2 cup apple sauce
4 pitted dates
2 flax eggs (2 tbsp flax meal mixed in water, let sit for a few min to turn into an “egg”)
1 cup @edenfoods soy milk
1 tsp baking powder
1 tsp cinnamon
1/4 tsp cardamom
1/4 tsp ginger
1/4 tsp nutmeg
Pinch sea salt

To a mixing bowl add:
2 cups @bobsredmill protein oats
1 diced honeycrisp apple
1/2 cup walnuts
1/4 cup raisins

Stir in the blended liquid until well combined. Add the mixture to a greased 8x8 pan and bake at 350 F for 40 minutes. You can optionally add thinly sliced apples on top as a garnish.

Let cool and enjoy, or top with yogurt frosting. I combined 1/4 cup vegan yogurt with 1/2 cinnamon and a few tbsp soy milk.

Keep stored in an airtight container in the fridge for up to 5 days.

If you use the same ingredients as above, 1 slice is 248 cal and 10g protein.

#healthyrecipes #bakedoatmeal

Kid Friendly Immunity Juice 🍊🥕🍎🫚💛

Kid Friendly Immunity Juice 🍊🥕🍎🫚💛

Please meet one of my favorite juice recipes! I loooovveee this juice because it’s an immune strengthening option for the entire family. Coupled with a healthy lifestyle, this juice helps to keep sickness away during flu season. Ginger shots are too intense for kids, so this is a great alternative.

Other benefits include:

🟠 Boosts eye & skin health
🟠 High in vitamin A and C
🟠 Boosts cognitive function
🟠 Promotes heart & liver health
🟠 Anti-inflammatory
🟠 Aids in weight management

Follow this recipe to make about 6 6oz juice:

🫚 1 thumbnail sized ginger root
💛 1 thumbnail sized turmeric root
🥕 4 large carrots
🍊 8 peeled oranges
🍎 2 cored red apples

Add ingredients to your juicer then transfer to a large mixing bowl. Stir in about 1/2 tsp black pepper (this is what will activate the turmeric)

Divide between juice bottles and enjoy within 4-5 days. Adults feel free to have up to 3 of these juices per day.

#immunityjuice #healthyrecipes

CELERY JUICE 💚 If you’re looking to get hea

CELERY JUICE 💚

If you’re looking to get healthy and start your day on a positive note, try incorporating celery juice on an empty stomach. It’s so refreshing, hydrating, and I’ve actually come to crave it!

Benefits include:
—Boosted energy and metabolism (make sure to drink first thing in the morning before eating)
—Anti-inflammatory (helps clear skin irritation and breakouts!)
—Aids in digestion & bloating
—Aids in weight loss (keeps you fuller longer)
—Flushes toxins from the liver
—Ultra hydrating

The list goes on and on! I use my @huromamerica juicer, one bunch of celery produces about 6oz of juice.

Happy juicing 💚

#celeryjuice #healthylifestyle

HOLIDAY SPICED ALMOND BUTTER ☃️ recipe ⬇️

HOLIDAY SPICED ALMOND BUTTER ☃️ recipe ⬇️

Already getting in the mood for the holidays 🥹 I loooove this time of year. Cozy weather, cozy clothes, and the ultimate coziest flavors of the year. This holiday spiced almond butter has warm and cozy spices and could not be easier to make.

Here’s how ⬇️

✨ Preheat your oven to 400 degrees. Spread 2 cups of raw almonds to a parchment lined baking tray and bake for 8 minutes. Let cool.

✨ Add the roasted almonds to a food processor along with 2 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp ginger, 1/4 tsp cardamom, and 1/4 tsp sea salt.

✨ Blend until smooth stopping often to scrape down the sides with a spatula. This takes a few minutes, so be patient! Before you know it you’ll have a dreamy, creamy, runny almond butter.

✨ Add your almond butter to an airtight jar and enjoy with a spoon, on toast, in breakfast bowls, etc

*this recipe makes about 6oz of almond butter

#almondbutter #healthyrecipes

FALL APPLE CIDER 🍎 recipe ⬇️ Traditional

FALL APPLE CIDER 🍎 recipe ⬇️

Traditional apple cider with a twist! A cinnamon spiced apple cider with 2 different types of apples, carrots, beets, and pomegranate seeds. Not only does this juice taste SO good, it has benefits including:

▪️Rich in iron
▪️Great as a pre or post workout (raises nitric oxide levels which improves circulation, supports healthy blood flow, and boosts stamina)
▪️Supports healthy vision
▪️Supports a healthy heart
▪️Aids in weight management
▪️Rich in antioxidants

Here’s how to make this fall cider ⬇️

To a juicer add:
Seeds from 4 pomegranates
1 gala apple, cored
3 honeycrisp apples, cored
3 beets, peeled
4 carrots

Once the fruits and veg and juiced, whisk in 1 tsp cinnamon powder. Divide between juice bottles and enjoy within 4-5 days.

#veganrecipes #applecider #healthyrecipes #juicing

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