A vegan frittata made from sunflower seeds 🤯 He A vegan frittata made from sunflower seeds 🤯 Here’s how:

In your mini cast iron skillet add sautéed zucchini & shiitake mushrooms and air fried diced potatoes. Top with @sperofoods egg mixture.

Top that with vegan cheese, dill, salt and pepper. Bake at 350 for approx 40 min. Let cool and enjoy!

#veganrecipes #easyrecipes #veganeggs #frittata #healthybreakfast
Raspberry Baked Oats 💖 Make this for your partn Raspberry Baked Oats 💖 Make this for your partner on V Day (or subtly send it to them to make for u hehe)

To a blender add:
1/2 cup rolled oats
1 scoop protein powder
1/2 cup almond milk
1/2 tsp baking powder
1 tbsp monkfruit sugar
1/2 banana
frozen strawberries (about 2-3 tbsp)

Once blended add to a greased ramekin and bake at 400 for about 30 min! The longer you bake the more of a cake like consistency, the shorter you cook you’ll get more of a porridge consistency FYI!

#veganrecipes #bakedoats #healthyrecipes #healthybreakfast #easyrecipes #oatmeal
If you love caesar salad you will be obsessed with If you love caesar salad you will be obsessed with this easy vegan wrap. Such a simple and healthy meal! Plus it makes lots of leftovers. Here’s how:

01 Prep your vegan chick’n. I used the chick’n from Daring, it comes frozen and you can cook it immediately. It takes about 5-10 minutes, cook it on both sides until it’s nice and browned or blackened.

02 Prep your chickpea croutons. Drain rinse a can of chickpeas then toss them in a tbsp or 2 of oil, a pinch of sea salt, and about 1 tsp cajun seasoning. Air fry at 400 until crispy - check them at 12 min and go from there.

03 For the salad, I bought shredded iceberg lettuce and tossed it with Trader Joe’s Vegan Dill Dressing. You only need a small amount of dressing!

04 Assemble your wrap! I used spinach tortillas that were on the smaller side, so I only needed a small amount of each ingredient.

05 Grill or pan fry your wrap so that it seals. Alternatively, you can wrap it in foil. Cut down the middle and enjoy with fresh berries :)

#veganrecipes #easyrecipes #healthyrecipes #caesarsalad #makelunchwithme #healthymeals
Strawberry Skillet Baked Oats 🍓 Blend: 1/2 cu Strawberry Skillet Baked Oats 🍓 

Blend:
1/2 cup + 2 tbsp rolled oats
1/2 banana
1/2 cup milk
1/2 tsp baking powder
1 tbsp coconut sugar
4-6 frozen strawberries

Add to a greased skillet and top with diced strawberries and dark chocolate chips. Bake at 400 degrees for about 25-30 min. Let cool and enjoy!

#veganrecipes #easyrecipes #bakedoats #heathybreakfast #oatmeal
One of my all time favorite weeknight dinners, ora One of my all time favorite weeknight dinners, orange tofu! It’s hard to find good vegan Chinese food options so I always prefer to make my favorites at home. This one only took 30 min!

Recipe from @frommybowl 

#veganrecipes #easyrecipes #cookdinnerwithme #orangetofu #veganchinesefood #easydinner
Nothing like a cold refreshing smoothie 🍌🍓🍎🥬

#smoothie #veganrecipes #healthyfood #colorfulfood #smoothierecipes #smoothiebowl
I love meals like this because it proves how easy I love meals like this because it proves how easy and stress-free cooking can be! I just grabbed what I had on hand and it turned out so bomb 🤤 

Here’s what I came up with:

—Roasted veggies. I used cauliflower, broccoli, butternut squash, and yellow bell pepper. I tossed the veg in @getgraza olive oil, sea salt, pepper, paprika, and garlic. Bake at 400 degrees for about 30 min stirring once halfway thru.

—Cajun Chick’n from @daringfoods SO insanely delicious and was ready in 5 minutes. Like I can’t stress how tasty this vegan chick’n is.

—Chickpea pasta @eatbanza Kept it super simple and just stirred in a cube of vegan butter. So yummy and has a good amount of protein.

—Arugula salad. I tossed arugula with a splash of @getgraza olive oil, a squeeze of lemon, salt and pepper. It added suchhh a nice flavor.

#veganrecipes #makedinnerwithme #dinner #plantbased #healthydinner #easyrecipes #easydinner
are you team overnight oats or team yogurt?!? #ve are you team overnight oats or team yogurt?!?

#veganrecipes #easyrecipes #healthyrecipes
If Butternut Squash Soup and Broccoli Cheddar Soup If Butternut Squash Soup and Broccoli Cheddar Soup had a baby🥹 This cozy soup recipe makes about 4 portions. Here’s how:

01 Chop up 1/2 a white onion and sautee in avocado oil with 2 minced garlic cloves. After a minute or so stir in your chopped veggies - 1/2 butternut squash (keep the skin on!), 2 medium carrots, and 2 celery stalks.

02 Stir in 3 cups of vegetable broth, 1/2 cup nutritional yeast, 1 tsp sea salt, 1/2 tsp paprika, 1/2 tsp garlic powder, and 1/4 tsp black pepper. Cook covered on a medium heat for about 20 minutes or until the vegetables are fork tender.

03 While the soup cooks, prep your broccoli. Add about 3-4 small heads of broccoli to a food processor and auickiv pulse a few times.

04 When the soup is done, let cool completely then blend in a high speed blender until smooth. Return back to your pot and mix in the pulsed broccoli. Let cook on a low medium heat for about 10-15 minutes.

05 Lastly stir in 3/4 cup vegan shredded cheese. If you want a thicker consistency, sift in a tbsp or 2 or arrowroot flour. Otherwise serve and enjoy, or keep in an airtight container for up to a week.

#veganrecipes #easyrecipes #soup
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Recipes, Salads & Bowls · March 17, 2021

Blue Majik Bowl – Vegan & Low FODMAP

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vegan blue majik bowl

Blue Majik Bowl.

Who doesn’t love colorful recipes?? Especially when the hues are derived from natural sources as opposed to artificially sourced? This Blue Majik Bowl gets it’s blue hues from blue majik powder (aka spirulina extract aka algae) and a combination of red cabbage and baking soda. This nutritious bowl includes miso glazed tofu and baked cherry tomatoes over an arugula base. 

blue majik blue rice

Blue Majik Bowl Rice & Kelp Noodles

The fun blue hues in this blue majik bowl elevate what otherwise would be considered a boring and basic bowl. I used a blue majik powder for the rice, and sliced red cabbage and baking soda to stain the kelp noodles blue. Here are some benefits and the exact steps you need to take:

  • Blue Majik Powder. Blue majik is a naturally bright blue spirulina extract which initially comes from algae. Because blue majik is an extract of spirulina, it’s not as much of a nutrient powerhouse, though it still contains antioxidants and anti-inflammatory properties. Sadly, the blue majik in this recipe is really only for aesthetic purposes. One serving only calls for 1/4 tsp, plus we’re exposing the blue majik to heat which reduces it’s bioavailability. If you’re looking for real nutritional benefits, add at least 1 tsp to your smoothies, overnight oats, or salad dressings. Blue majik is pricy, but you’ll only need up to 1 tsp at a time so it’ll last you forever. Alternatively, spirulina has even more benefits, is on the cheaper side, and can give your foods a pretty green hue.
E3 Blue Majik On-The-Go Singles amazon
$29E3 Blue Majik On-The-Go Singles
(Amazon)
E3 Blue Majik Powder amazon
$46E3 Blue Majik Powder
(Amazon)
Spirulina Powder amazon
$11Spirulina Powder
(Amazon)
  • Red Cabbage and Baking Soda. To stain your kelp noodles (or any other type of noodle you want to use) boil water with a tbsp of baking soda and 1/4 cup of red cabbage shreds. The water eventually turns blue, at which point you will remove the cabbage, add in your noodles, then turn off the heat. After soaking for about 10-20 minutes, your noodles will magically be stained blue! Like the blue majik rice, these noodles are blue for aesthetic reasons – no health benefits unfortunately. Kelp noodles (made from seaweed) are incredibly nutritious though and contain VERY high levels of micronutrients. Foods that contain high levels of micronutrients will keep you satiated longer – even though kelp noodles only contain 8 calories per bag, it will keep you full for hours!
Sea Tangle Kelp Noodles amazon
$14 / 3-pack12 oz Kelp Noodles
(Amazon)
vegan blue majik bowl with tahini

Miso Glazed Sesame Tofu

The miso glazed tofu here is very similar to my STICKY SESAME TOFU BITES – they’re sweet, flavorful, and so easy to prepare. I use Trader Joe’s high protein tofu due to it’s ultra high protein content (70g in one block!) but any tofu works as long as it’s super firm. To prepare this tofu, I airfried it in tamari and sesame oil before mixing it into the sticky miso mixture. If you use your oven often, I HIGHLY recommend investing in an air fryer. I use mine 3-4 times a week! Here are some great ones found on Amazon:

Large Air Fryer amazon
$60Large Air Fryer
(Amazon)
Mini Airfryer amazon
$48Mini Airfryer
(Amazon)
XL Airfryer amazon
$120XL Airfryer
(Amazon)
miso glazed sesame tofu

Baked Cherry Tomatoes & Basil

The baked cherry tomatoes are super hydrating in this bowl and are packed with flavor. All you need to do is toss them with olive oil, sea salt, pepper, and chopped basil. Then, bake them for 25 minutes. So easy!

baked cherry tomatoes with basil

{Related Recipes: If you like this recipe you’ll love my STICKY SESAME TOFU BITES and my RAINBOW MACRO BOWL.}

vegan blue majik bowl

The blue hues in this recipe are merely for aesthetic purposes, BUT that doesn’t take away from the many other micronutrients and protein present in this bowl. In addition to the delicious recipe what you can take away is there is no longer reason to purchase toxic artificial colors. Beautiful hues can naturally be achieved from plants!

vegan blue majik bowl
Print Recipe

Vegan Blue Majik Bowl

Colorful vegan and low FODMAP bowl with beautiful blue hues.

Ingredients

Bowl

  • 2 cups arugula
  • 2 persian cucumbers, peeled and diced
  • 1/4 cup peanuts, crushed

Blue Rice

  • 1/2 cup jasmine rice
  • 1.5 cups water
  • 1/4 tsp blue majik powder
  • 2 tbsp fresh lime juice
  • 1/2 tbsp toasted (or raw) sesame oil

Blue Kelp Noodles

  • 1 cup kelp noodles
  • 1/4 cup sliced red cabbage
  • 1 lemon or lime, juice from
  • 1 tbsp baking soda
  • 1 tsp baking soda

Miso Glazed Tofu

  • 1 block super firm tofu
  • 1 tbsp sesame oil
  • 1/2 cup tamari, soy sauce, or coconut aminos divided
  • 1 tbsp miso paste
  • 1/4 cup rice vinegar
  • 2 tbsp water
  • 2 tbsp brown or coconut sugar
  • sesame seeds topping

Baked Cherry Tomatoes

  • 1 cup cherry tomatoes
  • 1 tbsp olive oil
  • 2 tbsp chopped basil leaves
  • pinch sea salt & pepper

Instructions

Blue Rice

  • Wash jasmine rice and add to a pot with water and the blue majik powder. Mix in powder until dissolved and cook until water is absorbed. The rice will be stained blue.
  • Once the rice is done cooking, mix in toasted (or raw) sesame oil and the lime juice.

Blue Kelp Noodles

  • To note, the blue colors adds no nutritional benefit or added flavor – it's just for aesthetic purposes! First, drain and rinse your kelp noodles well. Use your hands to separate the noodles.
  • Add noodles to a large bowl of warm water. Add the tbsp of baking soda and immediately after add in the juice of a lemon or lime. Use your hands to massage the mixture then let sit for at least 10 minutes.
  • Add water to a pot and add in your red cabbage and the tsp of baking soda. Temperature should be medium-high. Let cook for about 8-10 minutes or so until the water has turned blue.
  • Turn off heat and remove the cabbage from the water. Add in your noodles and let sit until noodles have stained blue, about 20 minutes.
  • Drain your noodles and rinse. Be sure not to rinse too vigorously, the color holds on pretty well but can fade if washed too hard or hasn't soaked long enough.

Miso Glazed Tofu

  • Chop tofu into cubes or strips. Add to a mixing bowl with 2 tbsp of tamari (or soy sauce or coconut aminos) and a tbsp of sesame oil. Mix well then heat in your air fryer at 400 degrees for 20 minutes flipping once halfway through. You can also do this in your oven, but it takes a bit longer.
  • On a pan, add the remaining ingredients aside from the sesame seeds. Cook on a low-medium heat. Stir frequently, mixture should be bubbling and thickening.
  • Once mixture is thick and sticky, remove from heat and mix in your tofu. Top with sesame seeds.

Baked Cherry Tomatoes

  • Add cherry tomatoes to a mixing bowl and toss with olive oil, basil, salt, and pepper.
  • Arrange on a baking tray and bake at 425 degrees for 25 minutes.

Bowl

  • Add a bed of arugula to the base of your bowl. Neatly arrange your ingredients – peeled and diced cucumber, blue rice, blue kelp noodles, miso glazed tofu, and baked cherry tomatoes.
  • Use the back of a large knife to crush the peanuts (or serve whole) and sprinkle on top. Serve with a bit of soy sauce of a tahini dressing (tahini, lime, sea salt, and water)

In: Recipes, Salads & Bowls · Tagged: blue, blue majik bowl, buddha bowl, colorful, low fodmap, rice bowl, weight loss

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Vegan Sticky Sesame Tofu Bites – 30 Minutes or Less!

I’m Annie. Plant-based nutritionist, blogger, food photographer, recipe developer, & meal planner based in LA.

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Vegan Banana Carrot Bread with Brown Butter Frosting

Bread & Loafs, Breakfast, Dessert, Recipes · December 13, 2022

Vegan Banana Carrot Bread with Brown Butter Frosting

There is nothing quite as comforting as a homemade banana bread. This Vegan Banana Carrot Bread topped with a Brown Butter frosting is moist and filled with rich, comforting flavors. Feel free to opt out of the frosting if you’re…

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Butternut Squash Broccoli Cheddar Soup – Easy Vegan Recipes

Butternut Squash Broccoli Cheddar Soup – Easy Vegan Recipes

Animal Style Fries – Vegan and Healthy!

Animal Style Fries – Vegan and Healthy!

Vegan Banana Carrot Bread with Brown Butter Frosting

Vegan Banana Carrot Bread with Brown Butter Frosting

Apple Cinnamon Granola

Apple Cinnamon Granola

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A vegan frittata made from sunflower seeds 🤯 He A vegan frittata made from sunflower seeds 🤯 Here’s how:

In your mini cast iron skillet add sautéed zucchini & shiitake mushrooms and air fried diced potatoes. Top with @sperofoods egg mixture.

Top that with vegan cheese, dill, salt and pepper. Bake at 350 for approx 40 min. Let cool and enjoy!

#veganrecipes #easyrecipes #veganeggs #frittata #healthybreakfast
Raspberry Baked Oats 💖 Make this for your partn Raspberry Baked Oats 💖 Make this for your partner on V Day (or subtly send it to them to make for u hehe)

To a blender add:
1/2 cup rolled oats
1 scoop protein powder
1/2 cup almond milk
1/2 tsp baking powder
1 tbsp monkfruit sugar
1/2 banana
frozen strawberries (about 2-3 tbsp)

Once blended add to a greased ramekin and bake at 400 for about 30 min! The longer you bake the more of a cake like consistency, the shorter you cook you’ll get more of a porridge consistency FYI!

#veganrecipes #bakedoats #healthyrecipes #healthybreakfast #easyrecipes #oatmeal
If you love caesar salad you will be obsessed with If you love caesar salad you will be obsessed with this easy vegan wrap. Such a simple and healthy meal! Plus it makes lots of leftovers. Here’s how:

01 Prep your vegan chick’n. I used the chick’n from Daring, it comes frozen and you can cook it immediately. It takes about 5-10 minutes, cook it on both sides until it’s nice and browned or blackened.

02 Prep your chickpea croutons. Drain rinse a can of chickpeas then toss them in a tbsp or 2 of oil, a pinch of sea salt, and about 1 tsp cajun seasoning. Air fry at 400 until crispy - check them at 12 min and go from there.

03 For the salad, I bought shredded iceberg lettuce and tossed it with Trader Joe’s Vegan Dill Dressing. You only need a small amount of dressing!

04 Assemble your wrap! I used spinach tortillas that were on the smaller side, so I only needed a small amount of each ingredient.

05 Grill or pan fry your wrap so that it seals. Alternatively, you can wrap it in foil. Cut down the middle and enjoy with fresh berries 🙂

#veganrecipes #easyrecipes #healthyrecipes #caesarsalad #makelunchwithme #healthymeals
Strawberry Skillet Baked Oats 🍓 Blend: 1/2 cu Strawberry Skillet Baked Oats 🍓 

Blend:
1/2 cup + 2 tbsp rolled oats
1/2 banana
1/2 cup milk
1/2 tsp baking powder
1 tbsp coconut sugar
4-6 frozen strawberries

Add to a greased skillet and top with diced strawberries and dark chocolate chips. Bake at 400 degrees for about 25-30 min. Let cool and enjoy!

#veganrecipes #easyrecipes #bakedoats #heathybreakfast #oatmeal
One of my all time favorite weeknight dinners, ora One of my all time favorite weeknight dinners, orange tofu! It’s hard to find good vegan Chinese food options so I always prefer to make my favorites at home. This one only took 30 min!

Recipe from @frommybowl 

#veganrecipes #easyrecipes #cookdinnerwithme #orangetofu #veganchinesefood #easydinner
Nothing like a cold refreshing smoothie 🍌🍓🍎🥬

#smoothie #veganrecipes #healthyfood #colorfulfood #smoothierecipes #smoothiebowl
I love meals like this because it proves how easy I love meals like this because it proves how easy and stress-free cooking can be! I just grabbed what I had on hand and it turned out so bomb 🤤 

Here’s what I came up with:

—Roasted veggies. I used cauliflower, broccoli, butternut squash, and yellow bell pepper. I tossed the veg in @getgraza olive oil, sea salt, pepper, paprika, and garlic. Bake at 400 degrees for about 30 min stirring once halfway thru.

—Cajun Chick’n from @daringfoods SO insanely delicious and was ready in 5 minutes. Like I can’t stress how tasty this vegan chick’n is.

—Chickpea pasta @eatbanza Kept it super simple and just stirred in a cube of vegan butter. So yummy and has a good amount of protein.

—Arugula salad. I tossed arugula with a splash of @getgraza olive oil, a squeeze of lemon, salt and pepper. It added suchhh a nice flavor.

#veganrecipes #makedinnerwithme #dinner #plantbased #healthydinner #easyrecipes #easydinner
are you team overnight oats or team yogurt?!? #ve are you team overnight oats or team yogurt?!?

#veganrecipes #easyrecipes #healthyrecipes
If Butternut Squash Soup and Broccoli Cheddar Soup If Butternut Squash Soup and Broccoli Cheddar Soup had a baby🥹 This cozy soup recipe makes about 4 portions. Here’s how:

01 Chop up 1/2 a white onion and sautee in avocado oil with 2 minced garlic cloves. After a minute or so stir in your chopped veggies - 1/2 butternut squash (keep the skin on!), 2 medium carrots, and 2 celery stalks.

02 Stir in 3 cups of vegetable broth, 1/2 cup nutritional yeast, 1 tsp sea salt, 1/2 tsp paprika, 1/2 tsp garlic powder, and 1/4 tsp black pepper. Cook covered on a medium heat for about 20 minutes or until the vegetables are fork tender.

03 While the soup cooks, prep your broccoli. Add about 3-4 small heads of broccoli to a food processor and auickiv pulse a few times.

04 When the soup is done, let cool completely then blend in a high speed blender until smooth. Return back to your pot and mix in the pulsed broccoli. Let cook on a low medium heat for about 10-15 minutes.

05 Lastly stir in 3/4 cup vegan shredded cheese. If you want a thicker consistency, sift in a tbsp or 2 or arrowroot flour. Otherwise serve and enjoy, or keep in an airtight container for up to a week.

#veganrecipes #easyrecipes #soup
Baked Oats 🫐 Blend: 3/4 cup rolled oats 1/2 c Baked Oats 🫐 

Blend:
3/4 cup rolled oats
1/2 cup + 1 tbsp almond milk
1/2 banana
1/2 tsp baking powder
1/4 cup frozen blueberries
1 tbsp coconut sugar

Add to a greased ramekin or mini skillet like so and top with dark chocolate chips and vegan marshmallows. 

Bake at 375 for about 30 min (check it after 25 min), let cool, then enjoy!

#bakedoats #veganrecipes #easyrecipes
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