Nothing like a cold refreshing smoothie 🍌🍓🍎🥬

#smoothie #veganrecipes #healthyfood #colorfulfood #smoothierecipes #smoothiebowl
I love meals like this because it proves how easy I love meals like this because it proves how easy and stress-free cooking can be! I just grabbed what I had on hand and it turned out so bomb 🤤 

Here’s what I came up with:

—Roasted veggies. I used cauliflower, broccoli, butternut squash, and yellow bell pepper. I tossed the veg in @getgraza olive oil, sea salt, pepper, paprika, and garlic. Bake at 400 degrees for about 30 min stirring once halfway thru.

—Cajun Chick’n from @daringfoods SO insanely delicious and was ready in 5 minutes. Like I can’t stress how tasty this vegan chick’n is.

—Chickpea pasta @eatbanza Kept it super simple and just stirred in a cube of vegan butter. So yummy and has a good amount of protein.

—Arugula salad. I tossed arugula with a splash of @getgraza olive oil, a squeeze of lemon, salt and pepper. It added suchhh a nice flavor.

#veganrecipes #makedinnerwithme #dinner #plantbased #healthydinner #easyrecipes #easydinner
are you team overnight oats or team yogurt?!? #ve are you team overnight oats or team yogurt?!?

#veganrecipes #easyrecipes #healthyrecipes
If Butternut Squash Soup and Broccoli Cheddar Soup If Butternut Squash Soup and Broccoli Cheddar Soup had a baby🥹 This cozy soup recipe makes about 4 portions. Here’s how:

01 Chop up 1/2 a white onion and sautee in avocado oil with 2 minced garlic cloves. After a minute or so stir in your chopped veggies - 1/2 butternut squash (keep the skin on!), 2 medium carrots, and 2 celery stalks.

02 Stir in 3 cups of vegetable broth, 1/2 cup nutritional yeast, 1 tsp sea salt, 1/2 tsp paprika, 1/2 tsp garlic powder, and 1/4 tsp black pepper. Cook covered on a medium heat for about 20 minutes or until the vegetables are fork tender.

03 While the soup cooks, prep your broccoli. Add about 3-4 small heads of broccoli to a food processor and auickiv pulse a few times.

04 When the soup is done, let cool completely then blend in a high speed blender until smooth. Return back to your pot and mix in the pulsed broccoli. Let cook on a low medium heat for about 10-15 minutes.

05 Lastly stir in 3/4 cup vegan shredded cheese. If you want a thicker consistency, sift in a tbsp or 2 or arrowroot flour. Otherwise serve and enjoy, or keep in an airtight container for up to a week.

#veganrecipes #easyrecipes #soup
Baked Oats 🫐 Blend: 3/4 cup rolled oats 1/2 c Baked Oats 🫐 

Blend:
3/4 cup rolled oats
1/2 cup + 1 tbsp almond milk
1/2 banana
1/2 tsp baking powder
1/4 cup frozen blueberries
1 tbsp coconut sugar

Add to a greased ramekin or mini skillet like so and top with dark chocolate chips and vegan marshmallows. 

Bake at 375 for about 30 min (check it after 25 min), let cool, then enjoy!

#bakedoats #veganrecipes #easyrecipes
In-N-Out who?! These animal style fries are totall In-N-Out who?! These animal style fries are totally vegan and addicting. Go make them ASAP 🍟 

01 Air fry 1/2 a bag of Trader Joe’s fries until crispy.

02 For the sauce combine 1 container of @siggisdairy vegan yogurt (any yogurt works) with about 1/4 cup ketchup, 2 tbsp dijon mustard, 1/3 cup dill relish, and 2 tbsp white vinegar. Adjust as needed.

03 For the caramelized onion, dice about 1/4 of a white onion. Sautee in avocado oil. I added about 1 or 2 tbsp of balsamic vinegar to help it along.

04 Plate the fries with 2 slices of vegan cheese (I used violife) and however much of the sauce you’d like. Microwave until the cheese is melted (I did about 1 minute 30 sec) then top with the caramelized onion. ENJOY!!!

#veganrecipes #easyrecipes #animalstylefries
Name a better combo than strawberries and chocolat Name a better combo than strawberries and chocolate 🤤 

#veganrecipes #easyrecipes #breakfast #overnightoats
Who won Annie or Val?! Thanks hunky @valeria.abram Who won Annie or Val?! Thanks hunky @valeria.abramovich for the challenge 🌯 and @justegg for existing 🍳 

#veganrecipes #veganegg #easyrecipes #veganburrito
Who wants a vegan burrito 🌯 These grilled bur Who wants a vegan burrito 🌯 

These grilled burritos are insane. Truly. They’re packed with the following ultra wholesome ingredients:

—vegan beef from @abbotsbutcher seasoned with @sietefoods taco seasoning
—cauliflower rice (cooked w avo oil, paprika, and garlic)
—refried beans from @sietefoods 
—pico de gallo
—cilantro lime guac
—crisp romaine
—charred fajita veggies (bell peppers & zucchini)

Load the ingredients into a burrito, roll, and grill or pan fry.

I learned how to roll burritos after countless years studying the chipotle workers. Now I’ve got it DOWN and tbh will be enjoying homemade burritos from now on!!

#veganrecipes #easyrecipes #healthyrecipes
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Breakfast, Recipes · June 17, 2021

15 Healthy Baked Oats Recipes – Vegan and Gluten-Free

baked oats recipes

This post is all about vegan and gluten-free baked oats recipes.

If you keep up with social media trends you’ve probably heard of baked oats. If you haven’t, baked oats are essentially a single serving of oats blended then baked with various ingredients and toppings. Unlike traditional oats, baked oats have a fluffy warm consistency like bread or cake. It’s like eating dessert for breakfast!

The best part of these baked oats recipes is that they are actually nutritious. They are particularly great for weight loss or weight maintenance – a small amount of oats are incredibly filling and keep you satiated for hours.

Key Ingredients:

The base of each baked oats recipe consists of the same 5 ingredients and baking instruction. I refer to these throughout the post as the “Baked Oats Basics”:

  • 1/2 cup rolled oats
  • 1/2 tsp baking powder
  • 1/2 cup plant-based milk
  • 1 tbsp sweetener (maple syrup, agave, brown sugar, monkfruit, etc)
  • 1/2 a banana (can sub for 1/4 cup of coconut yogurt or applesauce, but note the texture will be different)
  • Bake for 30 minutes at 400 degrees

From there, each baked oats recipe is mixed and matched with different fruits and toppings. You will need a baking dish or a cast iron skillet to bake the oats in. Here are my top picks from Amazon:

$178 Inch Round Cast Iron Skillet
$1510 oz Porcelain Ramekins, set of 6
Vegan Chocolate Chips:

I use vegan chocolate chips for a ton of these recipes. Here are my favorite brands:

lakanto vegan chocolate chips whole foods
$10Lakanto Vegan Chocolate Chips
(Whole Foods)
Enjoy Life Mini Vegan Chocolate Chips whole foods
$6Enjoy Life Mini Vegan Chocolate Chips
(Whole Foods)

1. Double Chocolate Chip.

chocolate baked oats
Ingredients:
  • Baked Oats Basics
  • 1 tbsp cacao powder
  • vegan chocolate chips
  • 1/2 banana
  • 1 tbsp hemp seeds
  • 1 tbsp peanut butter
  • sea salt
Instructions:
  1. Combine baked oats basics with cacao powder in a blender. Blend until until ingredients are fully combined.
  2. Pour into a prepared baking dish and top with sea salt and vegan chocolate chips.
  3. Bake for 30 min at 400 degrees.
  4. Top with 1/2 sliced banana, hemp seeds, and peanut butter.

*can be made low FODMAP by using only 1/3 banana OR 1/4 cup coconut yogurt.

2. Blueberry Muffin.

blueberry muffin baked oats
Ingredients:
  • Baked Oats Basics
  • sliced banana
  • fresh or frozen blueberries
  • vegan chocolate chips
  • sea salt
Instructions:
  1. Combine baked oats basics in a blender. Blend until until ingredients are fully combined.
  2. Pour into a prepared baking dish and top with sea salt, vegan chocolate chips, and fresh or frozen blueberries.
  3. Bake for 30 min at 400 degrees.
  4. Top with sliced banana.

3. Classic Chocolate Chip.

classic chocolate chip baked oats
Ingredients:
  • Baked Oats Basics
Instructions:
  1. Combine baked oats basics in a blender. Blend until until ingredients are fully combined.
  2. Pour into a prepared baking dish and top with vegan chocolate chips.
  3. Bake for 30 min at 400 degrees.
  4. Top with coconut yogurt.

*can be made low FODMAP by using only 1/3 banana OR 1/4 cup coconut yogurt.

4. Blueberry Lavender.

blueberry lavender baked oats
Ingredients:
  • Baked Oats Basics
  • 1 tbsp fresh or frozen blueberries
  • 1/2 tbsp dried lavender
Instructions:
  1. Combine baked oats basics, lavender, and the blueberries in a blender. Blend until until ingredients are fully combined.
  2. Pour into a prepared baking dish and top with additional blueberries and lavender if desired.
  3. Bake for 30 min at 400 degrees.

5. Caramelized Apple & Coconut.

caramelized apple and coconut baked oats
Ingredients:
  • Baked Oats Basics
  • 1/2 tsp cinnamon
  • 1 tbsp shredded coconut
  • 1/2 apple
  • 1 tbsp coconut oil
Instructions:
  1. Dice your apple into cube. Pour coconut oil into a small frying pan. Once hot pan fry the diced apples until caramelized.
  2. Combine baked oats basics with cinnamon in a blender. Blend until until ingredients are fully combined.
  3. Pour into a prepared baking dish and top with the shredded coconut and caramelized apple.
  4. Bake for 30 min at 400 degrees.

6. Strawberry Chocolate Chip.

strawberry chocolate baked oats
Ingredients:
  • Baked Oats Basics
  • fresh strawberries
  • vegan chocolate chips
Instructions:
  1. Combine baked oats basics in a blender. Blend until until ingredients are fully combined.
  2. Pour into a prepared baking dish and top with vegan chocolate chips and diced fresh strawberries.
  3. Bake for 30 min at 400 degrees.

*can be made low FODMAP by using only 1/3 banana OR 1/4 cup coconut yogurt.

7. Golden Banana.

golden banana baked oats
Ingredients:
  • Baked Oats Basics
  • 1 tbsp golden milk powder
  • 1/2 banana
  • 1 tbsp coconut oil
Instructions:
  1. Slice your banana in 1/2 vertically. Add coconut oil to a small frying pan. Once hot pan fry the banana on each side until golden brown.
  2. Combine baked oats basics with golden milk powder in a blender. Blend until until ingredients are fully combined.
  3. Pour into a prepared baking dish and top with vegan chocolate chips and the caramelized banana.
  4. Bake for 30 min at 400 degrees.

8. Matcha Strawberry.

matcha strawberry baked oats
Ingredients:
  • Baked Oats Basics
  • 1 tbsp matcha
  • fresh strawberries
  • vegan chocolate chips
Instructions:
  1. Combine baked oats basics with matcha in a blender. Blend until until ingredients are fully combined.
  2. Pour into a prepared baking dish and top with diced strawberries and vegan chocolate chips.
  3. Bake for 30 min at 400 degrees.

*can be made low FODMAP by using only 1/3 banana OR 1/4 cup coconut yogurt.

9. Blueberry Lemon Chia.

lemon berry chia baked oats
Ingredients:
  • Baked Oats Basics
  • fresh or frozen blueberries
  • 1-2 tbsp chia seeds
  • 1-2 tbsp lemon juice
  • pinch sea salt
Instructions:
  1. Combine baked oats basics in a blender. Blend until until ingredients are fully combined. Once blended, manually mix in the chia seeds and lemon juice.
  2. Pour into a prepared baking dish and top with additional chia seeds if desired, a thin lemon slice, fresh or frozen blueberries, and a light sprinkle of sea salt.
  3. Bake for 30 min at 400 degrees.

10. Brownie Batter.

brownie batter baked oats
Ingredients:
  • Baked Oats Basics
  • 1 1/2 tbsp cacao powder
  • 1-3 cubes dark chocolate
  • vegan powdered sugar (optional topping)
Instructions:
  1. Combine baked oats basics with cacao powder in a blender. Blend until until ingredients are fully combined.
  2. Pour into a prepared baking dish and place a cube (or more) of dark chocolate in the center. Gently press down so it’s hidden.
  3. Bake for 30 min at 400 degrees. Use a mini mesh strainer to top with vegan powdered sugar if desired.

*can be made low FODMAP by using only 1/3 banana OR 1/4 cup coconut yogurt.

11. Chocolate Lava.

chocolate lava baked oats
Ingredients:
  • Baked Oats Basics
  • 1 tbsp cacao powder
  • vegan chocolate chips
  • 1 tbsp coconut yogurt (for the lava)
  • 1/2 tbsp cacao powder (for the lava)
Instructions:
  1. Combine baked oats basics with cacao powder in a blender. Blend until until ingredients are fully combined.
  2. Create the lava by mixing the coconut yogurt and 1/2 tbsp cacao powder.
  3. Pour 3/4 of the oats mixture into a prepared baking dish and spoon the lava in the center. Pour the remaining oats mixture on top to even it out.
  4. Sprinkle vegan chocolate chips on top then bake for 30 min at 400 degrees.

*can be made low FODMAP by using only 1/3 banana OR 1/4 cup coconut yogurt.

12. Matcha Chai Lava.

matcha chai lava baked oats
Ingredients:
  • Baked Oats Basics
  • 1/2 tbsp chai concentrate
  • 1/2 tbsp matcha powder (for the lava)
  • 1 tbsp coconut yogurt (for the lava)
Instructions:
  1. Combine baked oats basics with chai concentrate in a blender. Blend until until ingredients are fully combined.
  2. Create the lava by mixing the coconut yogurt and 1/2 tbsp matcha powder.
  3. Pour 3/4 of the oats mixture into a prepared baking dish and spoon the lava in the center. Pour the remaining oats mixture on top to even it out.
  4. Bake for 30 min at 400 degrees.

*can be made low FODMAP by using only 1/3 banana OR 1/4 cup coconut yogurt.

13. Chocolate Mandarin.

chocolate mandarin baked oats
Ingredients:
  • Baked Oats Basics
  • 1 tbsp cacao powder
  • 1-3 cubes dark chocolate
  • 2 slices tangerine
Instructions:
  1. Combine baked oats basics with cacao powder in a blender. Blend until until ingredients are fully combined.
  2. Pour the mixture into a prepared baking dish and top with the tangerine slices and dark chocolate cubes.
  3. Bake for 30 min at 400 degrees.

*can be made low FODMAP by using only 1/3 banana OR 1/4 cup coconut yogurt.

14. Walnut Banana Bread.

walnut banana bread baked oats
Ingredients:
  • Baked Oats Basics
  • 1/4 tsp cinnamon (plus more for topping)
  • vegan chocolate chips
  • handful raw walnuts (chopped)
  • 4-5 slices of banana
  • 1 tbsp coconut oil
Instructions:
  1. Add coconut oil to a small frying pan. Once hot pan fry the banana slices on each side until golden brown.
  2. Combine baked oats basics with cinnamon in a blender. Blend until until ingredients are fully combined.
  3. Pour into a prepared baking dish and top with vegan chocolate chips, chopped walnuts, and the caramelized banana. Optionally top with additional cinnamon.
  4. Bake for 30 min at 400 degrees.

15. PB&J.

peanut butter and jelly baked oats
Ingredients:
  • Baked Oats Basics
  • 1 tbsp peanut butter
  • Strawberry Chia Jam (10 fresh or frozen strawberries, 1-2 tbsp chia seeds, 1 tbsp maple syrup)
Instructions:
  1. Add strawberry chia jam ingredients to a saucepan. Use your mixing spoon to gently mash the strawberries. Once a jelly consistency forms and the mixture starts to bubble, remove from heat and store in an airtight container in the fridge for up to one week.
  2. Combine baked oats basics with peanut butter in a blender. Blend until until ingredients are fully combined.
  3. Pour 3/4 of the oats mixture into a prepared baking dish and spoon about a tbsp of the strawberry chia jam in the center. Pour the remaining oats mixture on top to even it out.
  4. Bake for 30 min at 400 degrees.

*can be made low FODMAP by using only 1/3 banana OR 1/4 cup coconut yogurt.

In: Breakfast, Recipes · Tagged: baked oats, breakfast recipes, healthy baked oats, weight loss

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I’m Annie. Plant-based nutritionist, blogger, food photographer, recipe developer, & meal planner based in LA.

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Vegan Banana Carrot Bread with Brown Butter Frosting

Bread & Loafs, Breakfast, Dessert, Recipes · December 13, 2022

Vegan Banana Carrot Bread with Brown Butter Frosting

There is nothing quite as comforting as a homemade banana bread. This Vegan Banana Carrot Bread topped with a Brown Butter frosting is moist and filled with rich, comforting flavors. Feel free to opt out of the frosting if you’re…

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Butternut Squash Broccoli Cheddar Soup – Easy Vegan Recipes

Butternut Squash Broccoli Cheddar Soup – Easy Vegan Recipes

Animal Style Fries – Vegan and Healthy!

Animal Style Fries – Vegan and Healthy!

Vegan Banana Carrot Bread with Brown Butter Frosting

Vegan Banana Carrot Bread with Brown Butter Frosting

Apple Cinnamon Granola

Apple Cinnamon Granola

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Nothing like a cold refreshing smoothie 🍌🍓🍎🥬

#smoothie #veganrecipes #healthyfood #colorfulfood #smoothierecipes #smoothiebowl
I love meals like this because it proves how easy I love meals like this because it proves how easy and stress-free cooking can be! I just grabbed what I had on hand and it turned out so bomb 🤤 

Here’s what I came up with:

—Roasted veggies. I used cauliflower, broccoli, butternut squash, and yellow bell pepper. I tossed the veg in @getgraza olive oil, sea salt, pepper, paprika, and garlic. Bake at 400 degrees for about 30 min stirring once halfway thru.

—Cajun Chick’n from @daringfoods SO insanely delicious and was ready in 5 minutes. Like I can’t stress how tasty this vegan chick’n is.

—Chickpea pasta @eatbanza Kept it super simple and just stirred in a cube of vegan butter. So yummy and has a good amount of protein.

—Arugula salad. I tossed arugula with a splash of @getgraza olive oil, a squeeze of lemon, salt and pepper. It added suchhh a nice flavor.

#veganrecipes #makedinnerwithme #dinner #plantbased #healthydinner #easyrecipes #easydinner
are you team overnight oats or team yogurt?!? #ve are you team overnight oats or team yogurt?!?

#veganrecipes #easyrecipes #healthyrecipes
If Butternut Squash Soup and Broccoli Cheddar Soup If Butternut Squash Soup and Broccoli Cheddar Soup had a baby🥹 This cozy soup recipe makes about 4 portions. Here’s how:

01 Chop up 1/2 a white onion and sautee in avocado oil with 2 minced garlic cloves. After a minute or so stir in your chopped veggies - 1/2 butternut squash (keep the skin on!), 2 medium carrots, and 2 celery stalks.

02 Stir in 3 cups of vegetable broth, 1/2 cup nutritional yeast, 1 tsp sea salt, 1/2 tsp paprika, 1/2 tsp garlic powder, and 1/4 tsp black pepper. Cook covered on a medium heat for about 20 minutes or until the vegetables are fork tender.

03 While the soup cooks, prep your broccoli. Add about 3-4 small heads of broccoli to a food processor and auickiv pulse a few times.

04 When the soup is done, let cool completely then blend in a high speed blender until smooth. Return back to your pot and mix in the pulsed broccoli. Let cook on a low medium heat for about 10-15 minutes.

05 Lastly stir in 3/4 cup vegan shredded cheese. If you want a thicker consistency, sift in a tbsp or 2 or arrowroot flour. Otherwise serve and enjoy, or keep in an airtight container for up to a week.

#veganrecipes #easyrecipes #soup
Baked Oats 🫐 Blend: 3/4 cup rolled oats 1/2 c Baked Oats 🫐 

Blend:
3/4 cup rolled oats
1/2 cup + 1 tbsp almond milk
1/2 banana
1/2 tsp baking powder
1/4 cup frozen blueberries
1 tbsp coconut sugar

Add to a greased ramekin or mini skillet like so and top with dark chocolate chips and vegan marshmallows. 

Bake at 375 for about 30 min (check it after 25 min), let cool, then enjoy!

#bakedoats #veganrecipes #easyrecipes
In-N-Out who?! These animal style fries are totall In-N-Out who?! These animal style fries are totally vegan and addicting. Go make them ASAP 🍟 

01 Air fry 1/2 a bag of Trader Joe’s fries until crispy.

02 For the sauce combine 1 container of @siggisdairy vegan yogurt (any yogurt works) with about 1/4 cup ketchup, 2 tbsp dijon mustard, 1/3 cup dill relish, and 2 tbsp white vinegar. Adjust as needed.

03 For the caramelized onion, dice about 1/4 of a white onion. Sautee in avocado oil. I added about 1 or 2 tbsp of balsamic vinegar to help it along.

04 Plate the fries with 2 slices of vegan cheese (I used violife) and however much of the sauce you’d like. Microwave until the cheese is melted (I did about 1 minute 30 sec) then top with the caramelized onion. ENJOY!!!

#veganrecipes #easyrecipes #animalstylefries
Name a better combo than strawberries and chocolat Name a better combo than strawberries and chocolate 🤤 

#veganrecipes #easyrecipes #breakfast #overnightoats
Who won Annie or Val?! Thanks hunky @valeria.abram Who won Annie or Val?! Thanks hunky @valeria.abramovich for the challenge 🌯 and @justegg for existing 🍳 

#veganrecipes #veganegg #easyrecipes #veganburrito
Who wants a vegan burrito 🌯 These grilled bur Who wants a vegan burrito 🌯 

These grilled burritos are insane. Truly. They’re packed with the following ultra wholesome ingredients:

—vegan beef from @abbotsbutcher seasoned with @sietefoods taco seasoning
—cauliflower rice (cooked w avo oil, paprika, and garlic)
—refried beans from @sietefoods 
—pico de gallo
—cilantro lime guac
—crisp romaine
—charred fajita veggies (bell peppers & zucchini)

Load the ingredients into a burrito, roll, and grill or pan fry.

I learned how to roll burritos after countless years studying the chipotle workers. Now I’ve got it DOWN and tbh will be enjoying homemade burritos from now on!!

#veganrecipes #easyrecipes #healthyrecipes
There is nothing quite like spicy mayo, especially There is nothing quite like spicy mayo, especially atop a healthy and protein packed vegan salad 🥗 

The crunchy tamari tofu is the star - chop 1/2 block of high protein tofu into cubes and toss in 1 tbsp avocado oil, 2 tbsp tamari, and 2 tbsp corn starch. Air fry until crispy! 

Pair it with warm quinoa, crisp shredded romaine, refreshing cucumber and avocado, black sesame seeds, and flavorful spicy mayo. I use @primalkitchenfoods vegan mayo and any sriacha. To dieee for.

#veganrecipes #plantbased #spicymayo
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