How to Make Smashed Brussels Sprouts – The Perfect Healthy Side

Smashed Brussels sprouts are one of those appetizers that check all the boxes: crispy, flavorful, fresh, and so easy to make. Whether you’re a fan of brussels sprouts or are looking to get more veggies in, this side dish is a game-changer. With hints of garlic, smoky paprika, and nutritional yeast, these sprouts are the perfect healthy appetizer or side.

The Power of Brussels Sprouts: Tiny Veggies, Big Benefits

Brussels sprouts may be small, but they’re loaded with health benefits. Packed with vitamin C, they’re an amazing immunity booster perfect for keeping colds at bay during the cooler months. They’re also rich in vitamin K, which support healthy bones, and antioxidants to help reduce inflammation. Plus, their high fiber content improve digestion and can keep you feeling full longer.

Why the Ice Bath? (And Other Handy Tips)

If you’ve never used an ice bath for veggies before, it might seem like an extra step. But trust me—it’s worth it! Shocking the sprouts in cold water stops the cooking process instantly, keeping them firm enough to handle the smashing without falling apart. Another pro tip? Use a sturdy glass to smash them evenly. It’s oddly satisfying, and you’ll end up with perfectly crisp edges.

How to Serve Smashed Brussels Sprouts

Smashed brussels sprouts are super versatile. Serve them as a side dish to a hearty main like lentil loaf or vegan mac and cheese. To elevate a simple salad, toss a few on top for a flavorful crunch. They’re also a perfect snack, just pair them with a creamy dipping sauce such as vegan ranch. Hosting a gathering? These sprouts are the perfect app that’ll have everyone asking you for the recipe.

Frequently Asked Questions

1. Can I use frozen Brussels sprouts?

I recommend using fresh brussels sprouts. The issue with frozen is it’s harder to gauge how long to cook them – if you overcook them, they won’t crisp up well.

2. What’s nutritional yeast, and do I really need it?

Nutritional yeast is a magical ingredient for plant-based cooking. It adds a cheesy, umami flavor without any dairy! If you don’t have it on hand, try swapping it for grated vegan parmesan, but it won’t make or break the recipe.

3. How do I make sure my sprouts get extra crispy?

Number one is don’t overboil them – if they soften too much, they’ll never get fully crispy. Drying them thoroughly after the ice bath is also super important. Bake them until golden brown or slightly blackened if you like that extra crunch.

{If you like this recipe, you’ll love my 4 INGREDIENT MUSHROOM GRAVY and my VEGAN HARVEST BOWL.}