happy tuesday ☀️ let’s make a high protein y

happy tuesday ☀️ let’s make a high protein yogurt bowl and blue matcha 🍵

Let’s make a tropical smoothie bowl 🥝🍓🍌

Let’s make a tropical smoothie bowl 🥝🍓🍌🍍 I’m using @wholefoods frozen tropical fruit blend, sooo convenient, fresh, and tasty!

Lately I’ve been prioritizing frozen fruit, here’s why:

🥭 Frozen fruit is frozen very soon after being picked which means it’s being frozen when it has the most nutrients. Fruit left in the fridge loses nutrients much faster.

🥭 Washing and chopping up fruit can take time, buying it frozen saves a ton of time and cleanup

🥭 Frozen fruit is available year round and allows you to try produce that might not grow well in your area

For this smoothie bowl, I blended:
1 scoop @sproutliving unflavored protein powder
2 cups @wholefoods frozen tropical fruit medley
1/4 cup soy milk

Blend in a high speed blender using a tamper often - I’m using a @vitamix

When fully combined, add to a bowl and top with granola, nut butter, kiwi, hemp seeds, and cacao nibs

Happy friday ☀️

#smoothiebowl #healthybreakfast

Welcome back to my series Classics Made Vegan 🌱

This is your sign to pay attention to your pots an

This is your sign to pay attention to your pots and pans!

WHY YOU SHOULD CHOOSE NON-TOXIC:

▪️Healthier for the whole family - non-stick toxic pans disrupt hormones, impact fertility, and can cause cancer and auto-immune diseases.

▪️Better cooking results - your food cooks better and the flavors are properly preserved.

▪️Long lasting - cheaper non-stick pans never last me more than a year! This pan is virtually indestructible, can withstand up to 1000 degrees, and is dishwasher safe. Make sure to clean it right away to avoid stains and it’ll last a LONG time.

▪️Environmentally friendly - because it’s so long lasting you won’t need to recycle through pans so often. This pan is made from sustainable materials and emits less chemicals in the manufacturing process.

Linked in my story highlights ‘links’

Welcome to my new series, Classics Made Vegan 🌱

Welcome to my new series, Classics Made Vegan 🌱 Episode 1 is a recipe for Papa a la Huancaina from Peru 🇵🇪

Comment PERU and the recipe will automatically be DM’d to you!

This is your sign to eat more color 🌈 I just re

This is your sign to eat more color 🌈 I just released a recipe ebook “Eat the Rainbow” with 25 colorful, plant-based recipes!

I teamed up with 100 amazing favorite plant-based creators to create the “Plant-Based Bundle” which includes our recipes, health plans, workout guides, and more!

WHAT’S INCLUDED:
🥬 Over 1,000 plant-based recipes
🍅 Beginner guides on how to start a plant-based lifestyle
💪 Workout guides to build muscle
📝 Meal plans with grocery lists
🎄 Essential holiday recipes

This content is all worth thousands of dollars on its own - in this bundle it’s just $50!

Tomorrow is the last day you can get your hands on this deal, so if you’re interested make sure to snag it today ‼️

I love having these protein cookies prepped in the

I love having these protein cookies prepped in the fridge whenever I’m simultaneously craving a sweet treat and a boost of protein. I prescoop the cookie dough and when I’m ready, flatten it into cookie shape and bake!

Here’s how ⬇️

Start with your dry ingredients -
* 2 scoops chocolate protein powder @sproutliving
* 2 tbsp cacao powder
* 1/4 cup + 2 tbsp almond flour
* 1/2 tsp cinnamon
* pinch sea salt

Create a well in the center and add in your wet ingredients -
* 1/2 cup vanilla bean yogurt @foragerproject
* 2 tbsp peanut butter
* 1/2 tsp vanilla extract

Once combined, fold in the toppings -
* 1 tbsp hemp seeds
* 2 tbsp mini chocolate chips

Use an ice cream scooper to create about 6 balls. When you’re ready, grab 2 and flatten them each into a cookie shape. See video for reference - if they’re too thin they will be too crispy, if they’re too thick the center won’t bake well.

I baked mine in my @ourplace Wonder Oven at 350 for 8-10 minutes. If you’re using a larger oven, it may take more time. Let cool slightly, top with flaky sea salt, and enjoy!

One of my favorite healthy dinners (or apps!) 🥬

One of my favorite healthy dinners (or apps!) 🥬 These are Korean Beef Lettuce Wraps, and they’re 100% vegan 🌱

Comment LETTUCE and the recipe will automatically be DM’d to you!

These lettuce wraps:
▫️Are made in 20 min
▫️Can be enjoyed on the spot or meal prepped
▫️Are high in plant protein
▫️Are lower carb (I’m using my equal parts rice/cauliflower hack!)

#healthyrecipes #plantbased

One of my absolute FAVORITE meals of all time! Thi

One of my absolute FAVORITE meals of all time! This gut healthy Vegan Sushi Bowl is basically a deconstructed sushi roll made up of the most colorful, gut healthy, plant based ingredients.

The importance of keeping a healthy gut:

✨ Improved digestion & nutrient absorption
✨Strong immune system
✨Improved mental health
✨Weight management
✨Reduced inflammation
✨Skin health
✨Hormone balance

Comment SUSHI and the recipe will automatically be DM’d to you!

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happy tuesday ☀️ let’s make a high protein y

happy tuesday ☀️ let’s make a high protein yogurt bowl and blue matcha 🍵

Let’s make a tropical smoothie bowl 🥝🍓🍌

Let’s make a tropical smoothie bowl 🥝🍓🍌🍍 I’m using @wholefoods frozen tropical fruit blend, sooo convenient, fresh, and tasty!

Lately I’ve been prioritizing frozen fruit, here’s why:

🥭 Frozen fruit is frozen very soon after being picked which means it’s being frozen when it has the most nutrients. Fruit left in the fridge loses nutrients much faster.

🥭 Washing and chopping up fruit can take time, buying it frozen saves a ton of time and cleanup

🥭 Frozen fruit is available year round and allows you to try produce that might not grow well in your area

For this smoothie bowl, I blended:
1 scoop @sproutliving unflavored protein powder
2 cups @wholefoods frozen tropical fruit medley
1/4 cup soy milk

Blend in a high speed blender using a tamper often - I’m using a @vitamix

When fully combined, add to a bowl and top with granola, nut butter, kiwi, hemp seeds, and cacao nibs

Happy friday ☀️

#smoothiebowl #healthybreakfast

Welcome back to my series Classics Made Vegan 🌱

This is your sign to pay attention to your pots an

This is your sign to pay attention to your pots and pans!

WHY YOU SHOULD CHOOSE NON-TOXIC:

▪️Healthier for the whole family - non-stick toxic pans disrupt hormones, impact fertility, and can cause cancer and auto-immune diseases.

▪️Better cooking results - your food cooks better and the flavors are properly preserved.

▪️Long lasting - cheaper non-stick pans never last me more than a year! This pan is virtually indestructible, can withstand up to 1000 degrees, and is dishwasher safe. Make sure to clean it right away to avoid stains and it’ll last a LONG time.

▪️Environmentally friendly - because it’s so long lasting you won’t need to recycle through pans so often. This pan is made from sustainable materials and emits less chemicals in the manufacturing process.

Linked in my story highlights ‘links’

Welcome to my new series, Classics Made Vegan 🌱

Welcome to my new series, Classics Made Vegan 🌱 Episode 1 is a recipe for Papa a la Huancaina from Peru 🇵🇪

Comment PERU and the recipe will automatically be DM’d to you!

This is your sign to eat more color 🌈 I just re

This is your sign to eat more color 🌈 I just released a recipe ebook “Eat the Rainbow” with 25 colorful, plant-based recipes!

I teamed up with 100 amazing favorite plant-based creators to create the “Plant-Based Bundle” which includes our recipes, health plans, workout guides, and more!

WHAT’S INCLUDED:
🥬 Over 1,000 plant-based recipes
🍅 Beginner guides on how to start a plant-based lifestyle
💪 Workout guides to build muscle
📝 Meal plans with grocery lists
🎄 Essential holiday recipes

This content is all worth thousands of dollars on its own - in this bundle it’s just $50!

Tomorrow is the last day you can get your hands on this deal, so if you’re interested make sure to snag it today ‼️

I love having these protein cookies prepped in the

I love having these protein cookies prepped in the fridge whenever I’m simultaneously craving a sweet treat and a boost of protein. I prescoop the cookie dough and when I’m ready, flatten it into cookie shape and bake!

Here’s how ⬇️

Start with your dry ingredients -
* 2 scoops chocolate protein powder @sproutliving
* 2 tbsp cacao powder
* 1/4 cup + 2 tbsp almond flour
* 1/2 tsp cinnamon
* pinch sea salt

Create a well in the center and add in your wet ingredients -
* 1/2 cup vanilla bean yogurt @foragerproject
* 2 tbsp peanut butter
* 1/2 tsp vanilla extract

Once combined, fold in the toppings -
* 1 tbsp hemp seeds
* 2 tbsp mini chocolate chips

Use an ice cream scooper to create about 6 balls. When you’re ready, grab 2 and flatten them each into a cookie shape. See video for reference - if they’re too thin they will be too crispy, if they’re too thick the center won’t bake well.

I baked mine in my @ourplace Wonder Oven at 350 for 8-10 minutes. If you’re using a larger oven, it may take more time. Let cool slightly, top with flaky sea salt, and enjoy!

One of my favorite healthy dinners (or apps!) 🥬

One of my favorite healthy dinners (or apps!) 🥬 These are Korean Beef Lettuce Wraps, and they’re 100% vegan 🌱

Comment LETTUCE and the recipe will automatically be DM’d to you!

These lettuce wraps:
▫️Are made in 20 min
▫️Can be enjoyed on the spot or meal prepped
▫️Are high in plant protein
▫️Are lower carb (I’m using my equal parts rice/cauliflower hack!)

#healthyrecipes #plantbased

One of my absolute FAVORITE meals of all time! Thi

One of my absolute FAVORITE meals of all time! This gut healthy Vegan Sushi Bowl is basically a deconstructed sushi roll made up of the most colorful, gut healthy, plant based ingredients.

The importance of keeping a healthy gut:

✨ Improved digestion & nutrient absorption
✨Strong immune system
✨Improved mental health
✨Weight management
✨Reduced inflammation
✨Skin health
✨Hormone balance

Comment SUSHI and the recipe will automatically be DM’d to you!

The easiest tapa from Spain, and soooo tasty! Halv

The easiest tapa from Spain, and soooo tasty! Halve tomatoes and grate the flesh into a bowl. Make sure to be careful with your fingers 😬

Remove excess liquid. Toast your bread and right when it comes out of the toaster, rub each slice with an entire cloves of garlic.

Top with the tomato flesh followed by flaky sea salt and a drizzle of olive oil 🍅

Shout out @tommy.kimmelman for teaching me how to make this dish!

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