Spinach Protein Waffles with Matcha

SAVORY & SWEET.

These Spinach Protein Waffles with Matcha are the perfect healthy breakfast. They’ll satisfy your sweet (and savory!) tooth while giving you positive energy that’ll keep you energized and satiated until lunch. Serve with fresh fruit, yogurt, or as is!

How to Make Spinach Protein Waffles:​

Tips for the Best Spinach Protein Waffles:​

This recipe couldn’t be easier – simply add all of your ingredients to a blender then cook in your waffle maker. I like to make a big batch on Sunday and keep them prepped in the fridge to enjoy all week.

Here are all of the ingredients used in this healthy brunch recipe:

• Rolled Oats
• Spinach
• Matcha Protein Powder
• Banana
• Plant Based Milk
• Baking Powder
• Sugar

Order this recipe on Instacart! Click here to automatically add all of the ingredients to your cart.

Why You’ll Love these Waffles:

Not only are these waffles SO easy to make, they’re packed with plant based protein. One serving packs in around 16 grams! I used Sprout Living’s Matcha Protein Powder which is made from ultra clean plant based ingredients that help to boost brain function, keep you satiated, and tastes SO delicious. If you want to pack in as much protein as possible, make sure to use Bob Red Mill’s Protein Oats and Edensoy’s Soy Milk.

I recommend topping these waffles with fresh berries, a side of yogurt, and a drizzle of maple syrup. If you don’t like the matcha, you can absolutely sub it for an unflavored protein powder. You won’t taste any “green” from the spinach, so don’t worry about these waffles tasting too “healthy” – they’re not that far from Eggo’s! If you’ve ever tried baked oats, these spinach protein waffles taste very similar.

Confused? Here are some frequently asked questions:

1. Are these spinach protein waffles healthy for you?

This high protein waffle recipe is made from natural ingredients that will each benefit your health and keep you satiated without a crash.

2. Can I make these waffles ahead of time for meal prep?

Store these waffles in an airtight container to enjoy throughout the week – just add them to your toaster and you’re good to go! If you want them to last longer, keep them individually wrapped in foil or saran wrap in the freezer. They should last a few months if not longer.

3. What should I serve with these waffles?

If you want to keep things simple and sweet, serve with a side of yogurt, berries, and maple syrup as pictured. If you want a more savory breakfast, top them with cheesy scrambled eggs. I love using JUST Egg which is a vegan egg substitute – it tastes 100% realistic! – and Violife’s shredded Mozzarella which also tastes super realistic.

Benefits of Protein:

It’s important to remember to get your protein in, and these spinach protein waffles are a great way to pack your protein in early in the day. Here are some of the key health benefits of protein:

• Muscle Growth & Repair. Protein is made up of amino acids, which are the building blocks of muscle tissue. Consuming an adequate amount of protein helps support muscle growth and repair, especially after exercise or injury.
• Satiety & Weight Management. Protein is more satiating than carbohydrates or fats, meaning it can help you feel fuller for longer after meals. This can lead to reduced calorie intake and better weight management over time.
• Bone Health. Protein is not only important for muscle health but also for bone health. It provides the building blocks necessary for maintaining strong and healthy bones, along with other nutrients like calcium and vitamin D.
• Immune Function. Many components of the immune system, such as antibodies and immune cells, are made up of proteins. Consuming enough protein supports the production and function of these immune components, helping to keep your immune system strong and functioning optimally.
• Hair, Skin, & Nails. Proteins are vital for the structure and maintenance of tissues like hair, skin, and nails. Consuming enough protein ensures that your body has the necessary resources to keep these tissues healthy and vibrant.

{If you like this recipe you’ll love my MATCHA OVERNIGHT CHIA OATS and my APPLE CINNAMON BAKED OATMEAL.}