Nothing like a cold refreshing smoothie 🍌🍓🍎🥬

#smoothie #veganrecipes #healthyfood #colorfulfood #smoothierecipes #smoothiebowl
I love meals like this because it proves how easy I love meals like this because it proves how easy and stress-free cooking can be! I just grabbed what I had on hand and it turned out so bomb 🤤 

Here’s what I came up with:

—Roasted veggies. I used cauliflower, broccoli, butternut squash, and yellow bell pepper. I tossed the veg in @getgraza olive oil, sea salt, pepper, paprika, and garlic. Bake at 400 degrees for about 30 min stirring once halfway thru.

—Cajun Chick’n from @daringfoods SO insanely delicious and was ready in 5 minutes. Like I can’t stress how tasty this vegan chick’n is.

—Chickpea pasta @eatbanza Kept it super simple and just stirred in a cube of vegan butter. So yummy and has a good amount of protein.

—Arugula salad. I tossed arugula with a splash of @getgraza olive oil, a squeeze of lemon, salt and pepper. It added suchhh a nice flavor.

#veganrecipes #makedinnerwithme #dinner #plantbased #healthydinner #easyrecipes #easydinner
are you team overnight oats or team yogurt?!? #ve are you team overnight oats or team yogurt?!?

#veganrecipes #easyrecipes #healthyrecipes
If Butternut Squash Soup and Broccoli Cheddar Soup If Butternut Squash Soup and Broccoli Cheddar Soup had a baby🥹 This cozy soup recipe makes about 4 portions. Here’s how:

01 Chop up 1/2 a white onion and sautee in avocado oil with 2 minced garlic cloves. After a minute or so stir in your chopped veggies - 1/2 butternut squash (keep the skin on!), 2 medium carrots, and 2 celery stalks.

02 Stir in 3 cups of vegetable broth, 1/2 cup nutritional yeast, 1 tsp sea salt, 1/2 tsp paprika, 1/2 tsp garlic powder, and 1/4 tsp black pepper. Cook covered on a medium heat for about 20 minutes or until the vegetables are fork tender.

03 While the soup cooks, prep your broccoli. Add about 3-4 small heads of broccoli to a food processor and auickiv pulse a few times.

04 When the soup is done, let cool completely then blend in a high speed blender until smooth. Return back to your pot and mix in the pulsed broccoli. Let cook on a low medium heat for about 10-15 minutes.

05 Lastly stir in 3/4 cup vegan shredded cheese. If you want a thicker consistency, sift in a tbsp or 2 or arrowroot flour. Otherwise serve and enjoy, or keep in an airtight container for up to a week.

#veganrecipes #easyrecipes #soup
Baked Oats 🫐 Blend: 3/4 cup rolled oats 1/2 c Baked Oats 🫐 

Blend:
3/4 cup rolled oats
1/2 cup + 1 tbsp almond milk
1/2 banana
1/2 tsp baking powder
1/4 cup frozen blueberries
1 tbsp coconut sugar

Add to a greased ramekin or mini skillet like so and top with dark chocolate chips and vegan marshmallows. 

Bake at 375 for about 30 min (check it after 25 min), let cool, then enjoy!

#bakedoats #veganrecipes #easyrecipes
In-N-Out who?! These animal style fries are totall In-N-Out who?! These animal style fries are totally vegan and addicting. Go make them ASAP 🍟 

01 Air fry 1/2 a bag of Trader Joe’s fries until crispy.

02 For the sauce combine 1 container of @siggisdairy vegan yogurt (any yogurt works) with about 1/4 cup ketchup, 2 tbsp dijon mustard, 1/3 cup dill relish, and 2 tbsp white vinegar. Adjust as needed.

03 For the caramelized onion, dice about 1/4 of a white onion. Sautee in avocado oil. I added about 1 or 2 tbsp of balsamic vinegar to help it along.

04 Plate the fries with 2 slices of vegan cheese (I used violife) and however much of the sauce you’d like. Microwave until the cheese is melted (I did about 1 minute 30 sec) then top with the caramelized onion. ENJOY!!!

#veganrecipes #easyrecipes #animalstylefries
Name a better combo than strawberries and chocolat Name a better combo than strawberries and chocolate 🤤 

#veganrecipes #easyrecipes #breakfast #overnightoats
Who won Annie or Val?! Thanks hunky @valeria.abram Who won Annie or Val?! Thanks hunky @valeria.abramovich for the challenge 🌯 and @justegg for existing 🍳 

#veganrecipes #veganegg #easyrecipes #veganburrito
Who wants a vegan burrito 🌯 These grilled bur Who wants a vegan burrito 🌯 

These grilled burritos are insane. Truly. They’re packed with the following ultra wholesome ingredients:

—vegan beef from @abbotsbutcher seasoned with @sietefoods taco seasoning
—cauliflower rice (cooked w avo oil, paprika, and garlic)
—refried beans from @sietefoods 
—pico de gallo
—cilantro lime guac
—crisp romaine
—charred fajita veggies (bell peppers & zucchini)

Load the ingredients into a burrito, roll, and grill or pan fry.

I learned how to roll burritos after countless years studying the chipotle workers. Now I’ve got it DOWN and tbh will be enjoying homemade burritos from now on!!

#veganrecipes #easyrecipes #healthyrecipes
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Main Dishes, Recipes · May 19, 2020

Kidney Bean Beet Burgers

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Guilt-free, flavorful, kidney bean beet burgers! This recipe will curb your burger craving and keep you extremely satiated. Serve in sandwich / burger form, or on top of a bed of lettuce.

Minimize Waste

This recipe is great because it allowed me to use the pulp from my JUICER and ALMOND COW for two of the three star ingredients.

  • Beet pulp. Anytime I juice beets, I save the pulp for this recipe. The fiber is in the tough part of the vegetable which doesn’t end up in the actual juice, so the pulp is PACKED with fiber.
  • Oat pulp. I try to minimize waste as much as possible, and if you’re making oat milk (or any nut-based milk) there’s no reason to throw away the pulp! It acts as a great binding agent in this recipe, but if you don’t have any on hand rolled oats work just as well. Keep in mind if you use oat pulp you may need additional flour.

kidney bean beet burgers

Kidney Beans

I love beans in burgers because of the dense texture they bring and amazing benefits including:

  • HEART HEALTH. The fiber, potassium, and vitamins in black beans lower cholesterol levels and prevent damage to our blood vessels. Adding black beans as a staple in your diet will help to prevent heart disease – make sure to drain + rinse the beans well to avoid excess sodium from the liquid in the can.
  • FIBER supports a healthy digestive system – think less constipation and bloating.This recipe already has fiber from the beet pulp, so we get an extra dose with the black beans.

If you don’t like beans or want to mix it up, this recipe is incredibly versatile – lentils or chickpeas are great substitutes!

kidney bean beet burgers

I love eating one or two of these beet burgers for dinner on a bed of lettuce with some type of potato on the side – it’s also amazing in sandwich form. My go-to toppings include:

  • Arugula
  • Tomato
  • Peppers
  • Saurkraut
  • Pickles
  • Avocado
  • Sprouts
  • Vegan Mayo (my go-to is from PRIMAL KITCHEN)
  • Organic Ketchup
  • Sriracha

kidney bean beet burgers

This recipe features vegan Worcestershire sauce which takes away from the beet flavor and helps it get smoky like a real burger. I buy from the brand THE WIZARDS SAUCES.

kidney bean beet burgers
Print Recipe

Kidney Bean Beet Burgers

Guilt-free, nutrient dense, vegan burgers made from kidney beans and beets!

Ingredients

  • 2 small beets OR 1/2 cup beet pulp
  • 1 can kidney beans
  • 3/4 cup rolled oats or dried oat pulp
  • 1/2 cup gf all-purpose flour any flour works
  • 1 tbsp cashew or almond butter
  • 1/4 onion (diced)
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 2 tbsp vegan Worcestershire sauce
  • 1 tsp freshly ground pepper
  • 1 tsp paprika
  • 1 tbsp avocado oil for cooking

Instructions

  • dice 1/2 an onion and chop beets into cubes. add to a food processor along with the rest of the ingredients (except for the avocado oil)
  • pulse until all ingredients are combined - should be roughly mixed, not completely smooth
  • use an ice cream scooper to form patties - scoop out about 2 tbsp of the mixture and flatten into a patty. I formed 9 patties with this recipe
  • add a touch of avocado oil to the pan and cook for 6-8 minutes on each side
  • serve as a salad topper or on a sandwich with arugula, avocado, tomatoes, pickles, sprouts, whatever you’d like!
  • I saved the extra patties in a reusable bag in the freezer. when you're ready to eat, you can either sautee it on a pan or pop it in the air fryer (or oven) for around 10-15 minutes at 400 degrees

In: Main Dishes, Recipes · Tagged: beet recipe, black bean beet burger recipe, black bean recipe, healthy dinner recipe, iron rich recipe, low calorie burgers, vegan burger recipe, vegan burgers

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Vegan Bacon Caesar Salad – Under 30 Minutes!

I’m Annie. Plant-based nutritionist, blogger, food photographer, recipe developer, & meal planner based in LA.

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Vegan Banana Carrot Bread with Brown Butter Frosting

Bread & Loafs, Breakfast, Dessert, Recipes · December 13, 2022

Vegan Banana Carrot Bread with Brown Butter Frosting

There is nothing quite as comforting as a homemade banana bread. This Vegan Banana Carrot Bread topped with a Brown Butter frosting is moist and filled with rich, comforting flavors. Feel free to opt out of the frosting if you’re…

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Butternut Squash Broccoli Cheddar Soup – Easy Vegan Recipes

Butternut Squash Broccoli Cheddar Soup – Easy Vegan Recipes

Animal Style Fries – Vegan and Healthy!

Animal Style Fries – Vegan and Healthy!

Vegan Banana Carrot Bread with Brown Butter Frosting

Vegan Banana Carrot Bread with Brown Butter Frosting

Apple Cinnamon Granola

Apple Cinnamon Granola

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Nothing like a cold refreshing smoothie 🍌🍓🍎🥬

#smoothie #veganrecipes #healthyfood #colorfulfood #smoothierecipes #smoothiebowl
I love meals like this because it proves how easy I love meals like this because it proves how easy and stress-free cooking can be! I just grabbed what I had on hand and it turned out so bomb 🤤 

Here’s what I came up with:

—Roasted veggies. I used cauliflower, broccoli, butternut squash, and yellow bell pepper. I tossed the veg in @getgraza olive oil, sea salt, pepper, paprika, and garlic. Bake at 400 degrees for about 30 min stirring once halfway thru.

—Cajun Chick’n from @daringfoods SO insanely delicious and was ready in 5 minutes. Like I can’t stress how tasty this vegan chick’n is.

—Chickpea pasta @eatbanza Kept it super simple and just stirred in a cube of vegan butter. So yummy and has a good amount of protein.

—Arugula salad. I tossed arugula with a splash of @getgraza olive oil, a squeeze of lemon, salt and pepper. It added suchhh a nice flavor.

#veganrecipes #makedinnerwithme #dinner #plantbased #healthydinner #easyrecipes #easydinner
are you team overnight oats or team yogurt?!? #ve are you team overnight oats or team yogurt?!?

#veganrecipes #easyrecipes #healthyrecipes
If Butternut Squash Soup and Broccoli Cheddar Soup If Butternut Squash Soup and Broccoli Cheddar Soup had a baby🥹 This cozy soup recipe makes about 4 portions. Here’s how:

01 Chop up 1/2 a white onion and sautee in avocado oil with 2 minced garlic cloves. After a minute or so stir in your chopped veggies - 1/2 butternut squash (keep the skin on!), 2 medium carrots, and 2 celery stalks.

02 Stir in 3 cups of vegetable broth, 1/2 cup nutritional yeast, 1 tsp sea salt, 1/2 tsp paprika, 1/2 tsp garlic powder, and 1/4 tsp black pepper. Cook covered on a medium heat for about 20 minutes or until the vegetables are fork tender.

03 While the soup cooks, prep your broccoli. Add about 3-4 small heads of broccoli to a food processor and auickiv pulse a few times.

04 When the soup is done, let cool completely then blend in a high speed blender until smooth. Return back to your pot and mix in the pulsed broccoli. Let cook on a low medium heat for about 10-15 minutes.

05 Lastly stir in 3/4 cup vegan shredded cheese. If you want a thicker consistency, sift in a tbsp or 2 or arrowroot flour. Otherwise serve and enjoy, or keep in an airtight container for up to a week.

#veganrecipes #easyrecipes #soup
Baked Oats 🫐 Blend: 3/4 cup rolled oats 1/2 c Baked Oats 🫐 

Blend:
3/4 cup rolled oats
1/2 cup + 1 tbsp almond milk
1/2 banana
1/2 tsp baking powder
1/4 cup frozen blueberries
1 tbsp coconut sugar

Add to a greased ramekin or mini skillet like so and top with dark chocolate chips and vegan marshmallows. 

Bake at 375 for about 30 min (check it after 25 min), let cool, then enjoy!

#bakedoats #veganrecipes #easyrecipes
In-N-Out who?! These animal style fries are totall In-N-Out who?! These animal style fries are totally vegan and addicting. Go make them ASAP 🍟 

01 Air fry 1/2 a bag of Trader Joe’s fries until crispy.

02 For the sauce combine 1 container of @siggisdairy vegan yogurt (any yogurt works) with about 1/4 cup ketchup, 2 tbsp dijon mustard, 1/3 cup dill relish, and 2 tbsp white vinegar. Adjust as needed.

03 For the caramelized onion, dice about 1/4 of a white onion. Sautee in avocado oil. I added about 1 or 2 tbsp of balsamic vinegar to help it along.

04 Plate the fries with 2 slices of vegan cheese (I used violife) and however much of the sauce you’d like. Microwave until the cheese is melted (I did about 1 minute 30 sec) then top with the caramelized onion. ENJOY!!!

#veganrecipes #easyrecipes #animalstylefries
Name a better combo than strawberries and chocolat Name a better combo than strawberries and chocolate 🤤 

#veganrecipes #easyrecipes #breakfast #overnightoats
Who won Annie or Val?! Thanks hunky @valeria.abram Who won Annie or Val?! Thanks hunky @valeria.abramovich for the challenge 🌯 and @justegg for existing 🍳 

#veganrecipes #veganegg #easyrecipes #veganburrito
Who wants a vegan burrito 🌯 These grilled bur Who wants a vegan burrito 🌯 

These grilled burritos are insane. Truly. They’re packed with the following ultra wholesome ingredients:

—vegan beef from @abbotsbutcher seasoned with @sietefoods taco seasoning
—cauliflower rice (cooked w avo oil, paprika, and garlic)
—refried beans from @sietefoods 
—pico de gallo
—cilantro lime guac
—crisp romaine
—charred fajita veggies (bell peppers & zucchini)

Load the ingredients into a burrito, roll, and grill or pan fry.

I learned how to roll burritos after countless years studying the chipotle workers. Now I’ve got it DOWN and tbh will be enjoying homemade burritos from now on!!

#veganrecipes #easyrecipes #healthyrecipes
There is nothing quite like spicy mayo, especially There is nothing quite like spicy mayo, especially atop a healthy and protein packed vegan salad 🥗 

The crunchy tamari tofu is the star - chop 1/2 block of high protein tofu into cubes and toss in 1 tbsp avocado oil, 2 tbsp tamari, and 2 tbsp corn starch. Air fry until crispy! 

Pair it with warm quinoa, crisp shredded romaine, refreshing cucumber and avocado, black sesame seeds, and flavorful spicy mayo. I use @primalkitchenfoods vegan mayo and any sriacha. To dieee for.

#veganrecipes #plantbased #spicymayo
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