Anti-Inflammatory Sweet Potato Lentil Stew: One-Pot Recipe

There’s nothing better than a cozy bowl of stew. This anti-inflammatory Sweet Potato Lentil Stew is everything you need on a chilly evening or a busy weekday when meal prep has to be quick and easy. Made in just one pot, it’s a cozy blend of hearty lentils, sweet potatoes, and warming spices like turmeric and cinnamon—each chosen for its ability to fight inflammation and nourish you from the inside out. Whether you’re looking to heal, fuel, or simply savor something delicious, this stew has you covered.

Serving Suggestions

This Sweet Potato Lentil Stew is amazing as is or as a side. I like topping it with a dollop of vegan labneh or sour cream with a sprinkle of freshly chopped herbs. For more sustenance, serve it in a cup and pair it with a slice of toasted sourdough. If you’re hosting, this stew is delicious alongside a simple side salad with lemon vinaigrette.

Why Eating Anti-Inflammatory is Important (and How This Stew Helps)

Inflammation is your body’s natural defense mechanism, but when it sticks around too long, it can wreak havoc. Chronic inflammation has been linked to everything from joint pain and fatigue to more serious issues like heart disease and autoimmune conditions. That’s where recipes like this Sweet Potato Lentil Stew come in. Packed with anti-inflammatory powerhouses like turmeric, sweet potatoes, and spinach, this stew can help calm your body down and support overall wellness. Plus, it’s made with wholesome, plant-based ingredients that are easy to digest and packed with nutrients your body will love.

Sweet Potato Lentil Stew: Frequently Asked Questions

1. Can I use a different type of lentil?

Absolutely! Green or brown lentils work well, though they might take a bit longer to cook. Red lentils will create a creamier texture if that’s more your vibe.

2. Is this stew freezer-friendly?

Yes! Store portions in airtight containers and freeze for up to three months. When you’re ready to eat, just thaw and reheat on the stove or in the microwave.

3. Can I add more protein?

Lentils technically have all 9 essential amino acids, but are low in methionine and cysteine. To make it complete, pair it with quinoa, chickpeas, cubed tofu, or whole wheat toast on the side.

4. What’s the best way to reheat leftovers?

Reheat gently on the stovetop over medium heat, adding a splash of broth or water to maintain the perfect consistency.

Why Sweet Potatoes and Lentils Are the Dream Team

Sweet potatoes and lentils aren’t just delicious; they’re nutritional powerhouses. Sweet potatoes are rich in beta-carotene, which your body converts into vitamin A—essential for a strong immune system and glowing skin. Lentils are packed with plant-based protein and fiber, keeping you full and energized for hours. Together, they create a balanced, satisfying meal that fuels your body and helps fight inflammation. Add in the warming spices and leafy greens, and you’ve got a dish that’s as healing as it is delicious.

Whether you’re prepping for a busy week, looking to cozy up with a bowl of something nourishing, or trying to calm inflammation, this sweet potato lentil stew is your go-to. One pot, wholesome ingredients, and big flavor—it’s proof that taking care of yourself can taste incredible.

{If you like this recipe, you’ll love my HEALING LEMON ORZO SOUP and my GOLDEN MINERAL BROTH.}