Anti-Inflammatory Sweet Potato Lentil Stew
Whip up this cozy one-pot anti-inflammatory sweet potato lentil stew in under an hour! Packed with protein, vitamins, and healing spices.
Ingredients
- 2 tbsp Olive Oil
- 1 Onion, diced
- 2 Medium Carrots, chopped
- 3 Small Sweet Potatoes, peeled and cubed
- 1 tsp Garlic Powder
- 2 tsp Turmeric Powder
- 1 tsp Sea Salt
- ½ tsp Black Pepper
- 1 tsp Paprika
- ½ tsp Cinnamon
- 8 cups Vegetable Broth
- 1 15oz Can Diced Tomatoes
- 1 ½ cup Brown Lentils, uncooked
- 3 cups Spinach, roughly chopped
- 2-3 tbsp Chopped Parsley
Instructions
- Add olive oil to a large pot.
- Once hot, add in the onions and carrots.
- After about 7-8 min add in the spices and cook for about a minute.
- Add in 6 cups of broth along with the lentils, sweet potatoes, and canned tomatoes. Cook on a high heat for about 4-5 minutes then cover and reduce to a low heat. Let simmer for about 35-40 minutes. You’ll know it’s done when the sweet potatoes are tender. Add in the last 2 cups of broth.
- Add in the spinach as your final step, and cook until just shrunken in size then immediately remove from heat.
- Optionally top with chopped parsley and a dollop of vegan labneh or sour cream.