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chickpea dal

Chickpea Dal

This chickpea dal is plant-based, gluten-free, and simple. It takes under 30 minutes to prepare and is a great option for beginner vegans.

Ingredients

  • 1 tbsp avocado oil
  • 1 tbsp minced garlic
  • ½ onion, diced
  • 1 tbsp chermoula seasoning
  • 1 can chickpeas, drained and rinsed
  • ½ can light coconut milk, adjust depending on desired level of thickness
  • 2 small tomatoes
  • ½ cup water, adjust depending on desired level of thickness
  • 1 tbsp ginger powder
  • ¼ tsp turmeric
  • ¼ tsp ginger
  • dried parsley, topping
  • sea salt, to taste
  • black pepper

Instructions
 

  • heat avocado oil on a pan. chop onion and add to your pan along with the minced garlic. after 2 minutes or so, add in the chermoula seasoning.
  • once the onion is translucent, add in the chopped tomatoes and chickpeas. after a few minutes, add in the turmeric, ginger, sea salt, pepper, water, and coconut milk. keep covered and stir every few minutes.
  • once mixture has thickened (15-20 minutes) remove from heat. add to a bed of rice and serve!