High Protein Edamame Hummus
This high protein edamame hummus blends edamame and chickpeas with tahini, lime, and garlic into a creamy green hummus. Ready in 15 minutes.
Ingredients
Edamame Hummus
- 2 cups Edamame Beans, I buy frozen and thaw in hot water for at least 20 min
- 1 15oz can Chickpeas, drained and rinsed
- ¼ cup Tahini
- ½ Lime, juice from
- 2 tbsp Olive Oil
- ½ cup Cold Water
- 2 cloves Garlic
- ½ tsp Sea Salt
Instructions
- If using frozen edamame, thaw in hot water for 20 minutes (or boil 3–4 minutes), then drain.
- Add all of the edamame hummus ingredients to a food processor. Blend, scraping down the sides as needed, until ultra smooth and creamy. If the spread feels dry, add another splash of cold water.
- Serve as a dip with crudite and crackers or a sandwich spread. Keeps in the fridge just under a week!