Golden Mineral Broth
Golden Mineral Broth recipe that will replenish your body with minerals and keep your body warm during the colder months.
Ingredients
- 3 quarts Filtered Water
- 2 Onions, peeled and quartered
- 4 cloves Garlic, smashed
- 1 bunch Celery, chopped
- 5 large Carrots, chopped
- 8 dried Shiitake Mushrooms
- 2 Sweet Potatoes, peeled and chopped
- 1 thumb Turmeric, sliced
- 1 thumb Ginger, sliced
- 1 cup Fresh Herbs, Dill, parsley, cilantro, tarragon, etc
- 6 Whole Black Peppercorns
- 1 tsp Sea Salt
- 1-2 sheets Kombu
Instructions
- Wash and roughly chop all the vegetables. No need to peel the carrots or onions.
- Add everything to a large pot and bring to a boil.
- Lower the heat and simmer for at least 2 hours, or up to 6 hours for the richest flavor.
- Strain through a fine mesh strainer into jars. Refrigerate up to 1 week or freeze up to 6 months.
Notes
- Leave an inch of headspace in jars you freeze.
- Stir in lemon or miso per mug just before sipping.
- Skins on the onions deepen the golden color.