Go Back
edamame spread

Edamame Spread

This high protein Edamame Spread will make you forget all about avocado toast!

Ingredients

  • 1 cup Edamame Beans
  • 1 cup Green Peas
  • ½ cup Basil
  • 2 tbsp Dill
  • ½ cup Vegan Yogurt, I use Kite Hill's Protein Greek Yogurt
  • 2 Garlic Cloves
  • 2 tbsp Nutritional Yeast
  • ¼ Lemon, juice from
  • ½ tsp Paprika
  • 1 tsp Sea Salt
  • Lemon Zest, optional topping
  • Pickled Red Onion, optional topping
  • Olive Oil, optional topping

Instructions
 

  • Add all of the ingredients except for the toppings to a food processor. Blend until you're left with a super creamy spread. Stop to scrape down the sides of the processor if needed.
  • Add to toast and top with lemon zest, pickled onion, and a drizzle of olive oil.
  • This spread will keep in the fridge just over a week. Enjoy!