cook rice. once it's done cooking, mix in cilantro leaves, lime juice, and about 1/4 tsp of sea salt.
drain and rinse pinto beans. halve your avocado, halve the cherry tomatoes, and cut your romaine head into shreds.
cut seitan into strips. cook on your pan in the veggie broth and umami on a medium low heat. cook until seitan is slightly blackened and crispy.
arrange shredded romaine, cilantro lime rice, seitan strips, pinto beans, avocado, and cherry tomatoes in a bowl. top with sea salt, pepper, cilantro leaves, and a lime wedge.