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Creamy Vegetable Polenta

Vegan and Low FODMAP creamy vegetable polenta.
Servings: 2 people

Ingredients

Polenta

  • 1 cup polenta I used Bob's Red Mill
  • 3 cups water
  • 1 cup plant based milk
  • 1/2 tsp onion powder
  • 1/2 tsp paprika
  • 3/4 tsp garlic powder
  • 1/2 tsp dried basil
  • 1/2 tsp sea salt
  • 2 tbsp nutritional yeast
  • 1/4 tsp fresh cracked pepper

Veggies

  • 2 tbsp olive oil
  • 1 cup green beans
  • 3/4 cup green peas
  • 2-3 radish, thinly sliced
  • micro cilantro topping

Instructions

  • Blend your polenta in a food processor or blender until super fine. Bring the three cups of salted water to a boil. Whisk your water while slowly pouring in the polenta. Make sure not to pour too fast and whisk continuously to avoid lumps.
  • Switch the heat to low and add in the cup of plant based milk. Continue stirring until the polenta begins the thickening process. Keep covered and stir every five minutes for 30 minutes. If after 30 minutes it's still gritty, continue cooking and stirring.
  • Mix the seasoning into the polenta and stir. Remove from heat and keep covered.

Veggies

  • Add olive oil to a pan. Once hot, add the green beans. Stir every couple minutes or so. Let them cook until they start to brown. Add in the peas and cook for a few more minutes.
  • Once your polenta is hot, divide between two bowls. Top with the green beans and peas, chopped radish, fresh cracked pepper, and micro cilantro.