Go Back
Print Recipe

Sesame Cauliflower Bites

Servings: 3 People
Calories: 525kcal

Ingredients

Cauliflower

  • 1 head cauliflower
  • 1 cup whole wheat flour optional
  • 4 tbsp tapioca flour optional
  • 1/2 cup plant-based milk optional
  • 1/2 cup water optional
  • 1 tbsp sea salt

Sauce

  • 1/4 cup tamari or coconut aminos
  • 1/4 cup agave
  • 3 tbsp apple cider vinegar
  • 1 tbsp sesame oil
  • 1 tbsp hot sauce
  • 1 tbsp minced ginger
  • 2 tsp minced garlic
  • 1/2 cup veggie broth can sub for water
  • 4 tbsp tapioca flour

Instructions

Cauliflower

  • cut 1 head of cauliflower into bite sized florets⁣⁣
  • in a bowl combine the whole wheat flour, tapioca flour, plant-based milk, water, and sea salt⁣⁣
  • add all the cauliflower florets into a bowl until they’re all evenly coated in the batter. bake them in a few rounds in your air fryer at 400 degrees for 10 min giving them a shake halfway through, OR bake them in the oven for 20 min flipping halfway through⁣⁣

Sauce

  • combine tamari or coconut aminos, agave, rice vinegar, sesame oil, hot sauce, minced ginger, and minced garlic in a large pot. let simmer on a low heat for a few min⁣⁣
  • add veggie broth and tapioca flour to the mix and stir until gooey. make sure to stir continuously or it’ll burn⁣⁣
  • once the sauce is sticky add the cauliflower and cook until heated throughout⁣⁣
  • add a scoop of brown rice to a bowl and top with the cauliflower and sesame seeds⁣⁣