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vegan smashed brussels sprouts
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Smashed Brussels Sprouts

Flavorful & delicious smashed brussels sprouts for weight loss.

Ingredients

  • 2 cups brussels sprouts
  • 1 - 2 tsp paprika
  • sea salt & pepper
  • 2 - 3 tbsp violife vegan parmesan cheese
  • 1 tbsp red pepper flakes

Instructions

  • Preheat your oven to 425 degrees and line a baking tray with parchment paper. Use a non-stick spray on the pan (I used avocado oil.)
  • Boil a pot of water and add in brussels sprouts. Cook until just fork tender, should be no more than a few minutes. Make sure not to overcook them.
  • Drain your brussels sprouts then arrange on your baking tray. Use a fork to gently smash the sprouts - don't fully smash them or they will come apart.
  • Add a generous amount of paprika to each sprout, then sprinkle the crushed red pepper flakes on top with sea salt and pepper. Grate the violife parmesan on next.
  • Bake for 20 minutes, then serve!